Skinny Fruit Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 63.79g	yogurt 183.75g	almond extract 0.53g	Total Per Serving	Total for Recipe
Protein (g)	5.01	6.38	0.0	11.38	22.76
Total Fat (g)	9.75	5.97	0.0	15.72	31.44
Carbohydrates (g)	5.19	8.56	0.07	13.82	27.64
Ash (g)	1.29	1.32	0.0	2.62	5.24
Calories (kcal)	128.218	112.088	1.512	241.817	483.634
Starch (g)	0.86	n/a	n/a	0.86	1.72
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	3.71	n/a	n/a	3.71	7.42
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.2	0.2	0.4
Water (g)	42.56	161.52	0.28	204.35	408.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	8.56	0.07	12.34	24.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	94.409	222.338	0.058	316.804	633.608
Iron (mg)	0.11	0.09	0.0	0.2	0.4
Magnesium (mg)	5.103	22.05	0.063	27.216	54.432
Phosphorus (mg)	96.961	174.563	0.032	271.555	543.11
Potassium (mg)	157.561	284.813	0.777	443.151	886.302
Sodium (mg)	299.813	84.525	0.047	384.385	768.77
Zinc (mg)	0.36	1.08	0.0	1.45	2.9
Copper (mg)	0.019	0.018	0.0	0.038	0.076
Manganese (mg)	0.006	0.0	0.001	0.008	0.016
Selenium (mcg)	2.6	4.0	0.0	6.6	13.2
Vitamin A, IU (IU)	352.121	181.913	0.0	534.033	1068.066
Retinol (mcg)	102.064	49.613	0.0	151.677	303.354
Vitamin A, RAE (mcg_RAE)	102.702	49.613	0.0	152.314	304.628
Beta Carotene (mcg)	7.017	9.188	0.0	16.204	32.408
Vitamin E (mg)	0.17	0.11	0.0	0.28	0.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.9	1.8
Thiamin (mg)	0.026	0.055	0.0	0.081	0.162
Riboflavin (mg)	0.121	0.257	0.001	0.379	0.758
Niacin (mg)	0.083	0.147	0.002	0.232	0.464
Pantothenic acid (mg)	0.542	0.717	0.0	1.259	2.518
Vitamin B-6 (mg)	0.032	0.055	0.0	0.087	0.174
Folate (mcg)	12.12	12.863	0.0	24.983	49.966
Vitamin B-12 (mcg)	0.59	0.68	0.0	1.27	2.54
Choline (mg)	7.7	27.9	n/a	35.6	71.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.037	n/a	0.094	0.188
Threonine (g)	0.198	0.257	n/a	0.455	0.91
Isoleucine (g)	0.274	0.349	n/a	0.623	1.246
Leucine (g)	0.555	0.643	n/a	1.198	2.396
Lysine (g)	0.478	0.57	n/a	1.048	2.096
Methionine (g)	0.159	0.184	n/a	0.343	0.686
Cystine (g)	0.038	0.055	n/a	0.093	0.186
Phenylalanine (g)	0.242	0.349	n/a	0.592	1.184
Tyrosine (g)	0.255	0.331	n/a	0.586	1.172
Valine (g)	0.332	0.533	n/a	0.865	1.73
Arginine (g)	0.198	0.184	n/a	0.381	0.762
Histidine (g)	0.147	0.165	n/a	0.312	0.624
Alanine (g)	0.153	0.276	n/a	0.429	0.858
Aspartic acid (g)	0.434	0.515	n/a	0.948	1.896
Glutamic acid (g)	1.104	1.25	n/a	2.353	4.706
Glycine (g)	0.121	0.147	n/a	0.268	0.536
Proline (g)	0.561	0.753	n/a	1.315	2.63
Serine (g)	0.319	0.404	n/a	0.723	1.446
Cholesterol (mg)	34.447	23.888	0.0	58.334	116.668
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.805	3.859	0.0	9.664	19.328
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.552	1.635	0.0	4.187	8.374
Polyunsaturated (g)	0.421	0.165	0.0	0.586	1.172