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Ingredients
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 can (14.5 oz) no-salt-added diced tomatoes (don't drain)
- 2/3 cup salsa
- 1/2 teaspoon salt
- 8 corn tortillas (6 inch size)
- 1 cup shredded Monterey Jack or sharp cheddar cheese
- 1/8 teaspoon red pepper flakes
View Full Recipe at Adventures of the Kitchen…
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.%20And%20instead%20I%20turned%20to%20buying%20e-books.%3C/p%3E%3Cp%3EBut%20now%20we%20have%20moved%20yet%20again%20and,%20realizing%20that%20I%20drive%20past%20the%20large%20public%20library%20several%20times%20a%20week,%20I%20stopped%20in%20on%20a%20whim%20just%20to%20check%20it%20out.%20And%20was%20more%20than%20pleasantly%20surprised.%20My%20town%20here%20on%20the%20Eastern%20Shore%20of%20Maryland%20might%20not%20be%20the%20nicest%20place%20we've%20ever%20lived,%20but%20it%20has%20a%20damned%20fine%20library,%20which%20seems%20to%20be%20serving%20an%20amazing%20number%20of%20people,%20not%20just%20with%20reading%20material%20but%20social%20programs,%20job%20search%20assistance,%20free%20internet%20and%20more.%3C/p%3E%3Cp%3EWhile%20I%20was%20there,%20I%20browsed%20the%20new%20fiction%20(and%20found%20two%20books%20on%20my%20to-read%20list%20which%20I%20checked%20out%20--%20for%20free)%20but%20then%20also%20decided%20to%20take%20a%20walk%20through%20the%20non-fiction%20stacks.%20I%20found%20myself%20in%20the%20cookbook%20section%20and%20I%20had%20the%20biggest%20%22a%20ha%22%20moment%20I've%20had%20in%20years.%3C/p%3E%3Cp%3EShelf%20after%20shelf%20after%20shelf%20of%20cookbooks,%20full%20of%20the%20recipe%20inspiration%20I've%20been%20craving%20lately,%20from%20the%20general%20to%20the%20micro-specific.%20Morrocan%20street%20food,%20Indian%20for%20dummies,%20vegan%20desserts,%20heart%20healthy%20slow%20cooker,%20French%20bistro%20style,%20and%20on%20and%20on%20and%20on.%20And%20all%20available%20to%20me%20for%20free.%3C/p%3E%3Cp%3EWhy%20oh%20why%20had%20I%20forgotten%20about%20the%20library%20and%20all%20its%20treasures?%3C/p%3E%3Cp%3EI%20sat%20down%20on%20the%20floor%20in%20the%20stacks,%20as%20I%20used%20to%20as%20a%20child,%20and%20just%20pored%20over%20that%20glorious%20supply%20of%20books,%20taking%20as%20long%20as%20I%20liked%20to%20make%20my%20selections.%20Then%20I%20took%20them%20home.%3C/p%3E%3Cp%3EFor%20free.%3C/p%3E%3Cp%3ENow,%20I%20find%20myself%20once%20again%20looking%20forward%20to%20my%20weekly%20trip%20to%20the%20library%20to%20refresh%20my%20book%20pile.%3C/p%3E%3Cp%3EAnd%20what%20does%20all%20this%20waxing%20poetic%20about%20the%20library%20have%20to%20do%20with%20this%20skinny%20black%20bean%20tortilla%20casserole?%3C/p%3E%3Cp%3EIt%20was%20library%20cookbook-inspired.%3C/p%3E%3Cp%3EDo%20you%20have%20a%20library%20card?%20Have%20you%20given%20it%20a%20workout%20lately?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3ESkinny%20Black%20Bean%20Tortilla%20Casserole%3C/p%3E%3Cp%3EInspired%20by%20the%20American%20Heart%20Association,%20this%20healthy%20recipe%20is%20also%20gluten-free.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400%20degrees%20F.%3C/p%3E%3Cp%3ECombine%20the%20pepper,%20onion,%20beans,%20tomatoes,%20salsa%20and%20salt%20in%20a%20large%20bowl.%20Spread%201%20cup%20of%20the%20mixture%20over%20the%20bottom%20of%20a%20lightly%20greased%209-inch%20baking%20pan,%20then%20layer%20with%20four%20tortillas,%20overlapping%20slightly%20if%20necessary.%20Spread%20half%20of%20the%20remaining%20sauce%20mixture%20over%20the%20tortillas%20and%20top%20with%201/2%20cup%20of%20the%20cheese,%20then%20repeat.%3C/p%3E%3Cp%3ELightly%20spray%20the%20back%20of%20a%20sheet%20of%20foil%20with%20non-stick%20spray%20and%20use%20it%20to%20cover%20the%20pan%20(greased%20side%20down).%20Bake%20for%2030%20minutes,%20then%20remove%20the%20foil%20and%20bake%20for%20about%20another%205%20minutes.%20Sprinkle%20the%20top%20with%20red%20pepper%20flakes%20and%20let%20the%20casserole%20stand%20for%20a%20few%20minutes%20before%20cutting%20into%20four%20servings.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}