Skinny Au Gratin Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 28.8g	russet potato 158.76g	parmesan cheese 3.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	3.4	1.14	n/a	n/a	4.85	48.5
Total Fat (g)	0.03	0.13	0.82	n/a	n/a	0.98	9.8
Carbohydrates (g)	2.69	28.69	0.1	n/a	n/a	31.48	314.8
Ash (g)	0.1	1.79	0.19	n/a	n/a	2.09	20.9
Calories (kcal)	11.52	125.417	12.45	n/a	n/a	149.387	1493.87
Starch (g)	0.0	25.18	n/a	n/a	n/a	25.18	251.8
Sucrose (g)	0.29	0.21	n/a	n/a	n/a	0.49	4.9
Glucose (dextrose) (g)	0.57	0.4	n/a	n/a	n/a	0.96	9.6
Fructose (g)	0.37	0.37	n/a	n/a	n/a	0.74	7.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	25.66	124.75	0.75	n/a	n/a	151.16	1511.6
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.22	0.98	n/a	n/a	n/a	2.21	22.1
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	2.1	0.0	n/a	n/a	2.6	26.0
Calcium (mg)	6.624	20.638	37.59	n/a	n/a	64.852	648.52
Iron (mg)	0.06	1.37	0.03	n/a	n/a	1.45	14.5
Magnesium (mg)	2.88	36.514	1.53	n/a	n/a	40.924	409.24
Phosphorus (mg)	8.352	87.316	22.05	n/a	n/a	117.718	1177.18
Potassium (mg)	42.048	662.013	2.91	n/a	n/a	706.971	7069.71
Sodium (mg)	1.152	7.938	50.88	n/a	n/a	59.97	599.7
Zinc (mg)	0.05	0.46	0.1	n/a	n/a	0.61	6.1
Copper (mg)	0.012	0.159	0.001	n/a	n/a	0.171	1.71
Manganese (mg)	0.037	0.254	0.001	n/a	n/a	0.292	2.92
Selenium (mcg)	0.1	0.6	0.7	n/a	n/a	1.5	15.0
Vitamin A, IU (IU)	0.576	1.588	19.17	n/a	n/a	21.334	213.34
Retinol (mcg)	0.0	0.0	3.24	n/a	n/a	3.24	32.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.66	n/a	n/a	3.66	36.6
Beta Carotene (mcg)	0.288	0.0	n/a	n/a	n/a	0.288	2.88
Vitamin E (mg)	0.01	0.02	n/a	n/a	n/a	0.02	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.152	7.938	n/a	n/a	n/a	9.09	90.9
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	9.0	0.0	n/a	n/a	11.2	112.0
Thiamin (mg)	0.014	0.127	0.001	n/a	n/a	0.143	1.43
Riboflavin (mg)	0.009	0.048	0.011	n/a	n/a	0.067	0.67
Niacin (mg)	0.035	1.651	0.009	n/a	n/a	1.694	16.94
Pantothenic acid (mg)	0.035	0.476	0.016	n/a	n/a	0.527	5.27
Vitamin B-6 (mg)	0.035	0.556	0.003	n/a	n/a	0.594	5.94
Folate (mcg)	5.472	22.226	0.24	n/a	n/a	27.938	279.38
Vitamin B-12 (mcg)	0.0	0.0	0.04	n/a	n/a	0.04	0.4
Choline (mg)	1.8	20.0	n/a	n/a	n/a	21.8	218.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.032	0.017	n/a	n/a	0.051	0.51
Threonine (g)	0.006	0.095	0.046	n/a	n/a	0.147	1.47
Isoleucine (g)	0.003	0.095	0.066	n/a	n/a	0.164	1.64
Leucine (g)	0.009	0.143	0.12	n/a	n/a	0.272	2.72
Lysine (g)	0.012	0.159	0.115	n/a	n/a	0.285	2.85
Methionine (g)	0.0	0.048	0.033	n/a	n/a	0.081	0.81
Cystine (g)	0.0	0.032	0.008	n/a	n/a	0.04	0.4
Phenylalanine (g)	0.009	0.286	0.067	n/a	n/a	0.361	3.61
Tyrosine (g)	0.003	0.064	0.07	n/a	n/a	0.136	1.36
Valine (g)	0.006	0.159	0.086	n/a	n/a	0.25	2.5
Arginine (g)	0.029	0.143	0.046	n/a	n/a	0.218	2.18
Histidine (g)	0.003	0.064	0.048	n/a	n/a	0.115	1.15
Alanine (g)	0.006	0.079	0.037	n/a	n/a	0.122	1.22
Aspartic acid (g)	0.026	0.794	0.078	n/a	n/a	0.898	8.98
Glutamic acid (g)	0.075	0.587	0.286	n/a	n/a	0.948	9.48
Glycine (g)	0.009	0.079	0.022	n/a	n/a	0.11	1.1
Proline (g)	0.003	0.095	0.146	n/a	n/a	0.244	2.44
Serine (g)	0.006	0.111	0.072	n/a	n/a	0.189	1.89
Cholesterol (mg)	0.0	0.0	2.16	n/a	n/a	2.16	21.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.032	0.521	n/a	n/a	0.564	5.64
Phytosterols (mg)	4.32	7.938	n/a	n/a	n/a	12.258	122.58
Monounsaturated Fat (g)	0.003	0.0	0.262	n/a	n/a	0.265	2.65
Polyunsaturated (g)	0.006	0.064	0.02	n/a	n/a	0.089	0.89