Skinny Apple Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping: Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		sugar
18.33g 		sugar
16.67g 		vanilla
0.7g 		salt
0.07g 		flour
10.42g 		apples
81.9g 		pecans
4.81g 		topping
0.0g 		butter
7.1g 		sugar
4.2g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.02 0.0 0.0 0.0 1.08 0.21 0.44 n/a 0.06 0.0 0.0 2.74 16.44
Total Fat (g) 0.73 0.0 0.0 0.0 0.0 0.1 0.14 3.46 n/a 5.76 0.0 0.0 10.2 61.2
Carbohydrates (g) 0.06 17.98 16.66 0.09 0.0 7.95 11.31 0.67 n/a 0.0 4.2 0.09 59.01 354.06
Ash (g) 0.06 0.08 0.0 0.0 0.07 0.05 0.16 0.07 n/a 0.15 0.0 0.0 0.64 3.84
Calories (kcal) 10.487 69.667 64.5 2.016 0.0 37.917 42.588 33.266 n/a 50.907 16.254 0.268 327.868 1967.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.01 17.34 n/a n/a n/a n/a 1.7 0.19 n/a n/a n/a 0.0 19.23 115.38
Glucose (dextrose) (g) 0.02 0.25 n/a n/a n/a n/a 1.99 0.0 n/a n/a n/a 0.0 2.26 13.56
Fructose (g) 0.01 0.2 n/a n/a n/a n/a 4.83 0.0 n/a n/a n/a 0.0 5.05 30.3
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Water (g) 5.56 0.25 0.01 0.37 0.0 1.24 70.07 0.17 n/a 1.13 0.0 0.01 78.8 472.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 17.79 16.65 0.09 0.0 0.03 8.51 0.19 n/a 0.0 4.2 0.0 47.52 285.12
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.5 n/a 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 3.887 15.217 0.167 0.077 0.016 1.563 4.914 3.37 n/a 1.704 0.042 1.086 32.041 192.246
Iron (mg) 0.13 0.13 0.0 0.0 0.0 0.48 0.1 0.12 n/a 0.0 0.0 0.01 0.98 5.88
Magnesium (mg) 0.88 1.65 0.0 0.084 0.001 2.292 4.095 5.825 n/a 0.142 0.0 0.065 15.033 90.198
Phosphorus (mg) 14.007 0.733 0.0 0.042 0.0 11.25 9.009 13.335 n/a 1.704 0.0 0.069 50.15 300.9
Potassium (mg) 9.827 24.383 0.333 1.036 0.005 11.146 87.633 19.738 n/a 1.704 0.084 0.467 156.356 938.136
Sodium (mg) 10.267 5.133 0.0 0.063 25.839 0.208 0.819 0.0 n/a 40.896 0.0 0.011 83.236 499.416
Zinc (mg) 0.08 0.01 0.0 0.0 0.0 0.07 0.03 0.22 n/a 0.01 0.0 0.0 0.42 2.52
Copper (mg) 0.007 0.009 0.0 0.0 0.0 0.015 0.025 0.058 n/a 0.0 0.0 0.0 0.114 0.684
Manganese (mg) 0.003 0.011 0.0 0.002 0.0 0.071 0.033 0.217 n/a 0.0 0.0 0.019 0.355 2.13
Selenium (mcg) 2.3 0.2 0.1 0.0 0.0 3.5 0.0 0.2 n/a 0.1 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 0.0 0.0 44.226 2.696 n/a 177.429 0.0 0.32 260.384 1562.304
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 0.0 0.0 57.834 347.004
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 0.0 0.0 2.457 0.144 n/a 48.564 0.0 0.016 61.448 368.688
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 0.0 22.113 1.396 n/a 11.218 0.0 0.121 35.582 213.492
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.01 0.15 0.07 n/a 0.16 0.0 0.0 0.46 2.76
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 6.543 39.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 1.875 23.751 0.818 n/a 0.0 0.0 0.241 50.958 305.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.04 0.0 1.18 n/a 0.0 n/a 0.01 1.26 7.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 n/a 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.082 0.016 0.032 n/a 0.001 0.0 0.0 0.136 0.816
Riboflavin (mg) 0.035 0.0 0.003 0.001 0.0 0.051 0.025 0.006 n/a 0.002 0.001 0.0 0.124 0.744
Niacin (mg) 0.005 0.02 0.0 0.003 0.0 0.615 0.074 0.056 n/a 0.003 0.0 0.001 0.777 4.662
Pantothenic acid (mg) 0.106 0.024 0.0 0.0 0.0 0.046 0.049 0.041 n/a 0.008 0.0 0.0 0.274 1.644
Vitamin B-6 (mg) 0.01 0.007 0.0 0.0 0.0 0.004 0.033 0.01 n/a 0.0 0.0 0.0 0.065 0.39
Folate (mcg) 3.447 0.183 0.0 0.0 0.0 19.063 2.457 1.059 n/a 0.213 0.0 0.007 26.428 158.568
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.11 0.66
Choline (mg) 18.4 0.4 0.0 n/a 0.0 1.1 2.8 1.9 n/a 1.3 0.0 0.0 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 n/a 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.014 0.0 0.004 n/a 0.001 n/a 0.0 0.031 0.186
Threonine (g) 0.041 n/a n/a n/a 0.0 0.029 0.008 0.015 n/a 0.003 n/a 0.0 0.096 0.576
Isoleucine (g) 0.049 n/a n/a n/a 0.0 0.038 0.008 0.016 n/a 0.004 n/a 0.0 0.115 0.69
Leucine (g) 0.08 n/a n/a n/a 0.0 0.074 0.008 0.029 n/a 0.006 n/a 0.0 0.197 1.182
Lysine (g) 0.067 n/a n/a n/a 0.0 0.024 0.008 0.014 n/a 0.005 n/a 0.0 0.118 0.708
Methionine (g) 0.028 n/a n/a n/a 0.0 0.019 0.0 0.009 n/a 0.001 n/a 0.0 0.057 0.342
Cystine (g) 0.02 n/a n/a n/a 0.0 0.023 0.0 0.007 n/a 0.001 n/a 0.0 0.051 0.306
Phenylalanine (g) 0.05 n/a n/a n/a 0.0 0.054 0.008 0.021 n/a 0.003 n/a 0.0 0.136 0.816
Tyrosine (g) 0.037 n/a n/a n/a 0.0 0.032 0.0 0.011 n/a 0.003 n/a 0.0 0.083 0.498
Valine (g) 0.063 n/a n/a n/a 0.0 0.044 0.008 0.02 n/a 0.004 n/a 0.0 0.139 0.834
Arginine (g) 0.06 n/a n/a n/a 0.0 0.044 0.008 0.057 n/a 0.002 n/a 0.0 0.171 1.026
Histidine (g) 0.023 n/a n/a n/a 0.0 0.024 0.008 0.013 n/a 0.001 n/a 0.0 0.069 0.414
Alanine (g) 0.054 n/a n/a n/a 0.0 0.034 0.008 0.019 n/a 0.002 n/a 0.0 0.118 0.708
Aspartic acid (g) 0.098 n/a n/a n/a 0.0 0.046 0.057 0.045 n/a 0.004 n/a 0.0 0.25 1.5
Glutamic acid (g) 0.123 n/a n/a n/a 0.0 0.363 0.025 0.088 n/a 0.013 n/a 0.0 0.612 3.672
Glycine (g) 0.032 n/a n/a n/a 0.0 0.039 0.008 0.022 n/a 0.001 n/a 0.0 0.102 0.612
Proline (g) 0.037 n/a n/a n/a 0.0 0.125 0.008 0.017 n/a 0.006 n/a 0.0 0.194 1.164
Serine (g) 0.071 n/a n/a n/a 0.0 0.054 0.008 0.023 n/a 0.004 n/a 0.0 0.16 0.96
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 0.0 0.0 46.285 277.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.0 0.0 0.0 0.017 0.025 0.298 n/a 3.647 0.0 0.0 4.214 25.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 9.828 4.91 n/a n/a n/a 0.028 14.767 88.602
Monounsaturated Fat (g) 0.279 0.0 0.0 0.0 0.0 0.009 0.008 1.964 n/a 1.492 0.0 0.0 3.754 22.524
Polyunsaturated (g) 0.1 0.0 0.0 0.0 0.0 0.043 0.041 1.04 n/a 0.216 0.0 0.0 1.44 8.64
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