Skinny Apple Cinnamon Monkey Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup reduced-fat butter or Smart Balance Light
2 (12 oz each) cans Pillsbury refrigerated buttermilk biscuits or Pillsbury Golden Layer Buttermilk Flaky Biscuits (100 calories for each biscuit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		spray
0.02g 		apples
15.88g 		sugar
1.58g 		cinnamon
0.33g 		sugar
10.31g 		water
0.62g 		vanilla
0.26g 		sugar
2.36g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.08 1.28
Total Fat (g) 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.64
Carbohydrates (g) 0.0 2.03 1.57 0.26 10.12 0.0 0.03 2.36 0.26 16.64 266.24
Ash (g) 0.0 0.03 0.0 0.01 0.05 0.0 0.0 0.0 0.01 0.1 1.6
Calories (kcal) 0.149 7.623 6.095 0.803 39.188 0.0 0.756 9.143 0.803 64.559 1032.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.0 9.75 n/a n/a n/a 0.0 9.88 158.08
Glucose (dextrose) (g) n/a 0.52 n/a 0.0 0.14 n/a n/a n/a 0.0 0.66 10.56
Fructose (g) n/a 0.96 n/a 0.0 0.11 n/a n/a n/a 0.0 1.08 17.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6
Water (g) 0.0 13.76 0.0 0.03 0.14 0.62 0.14 0.0 0.03 14.73 235.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.6 1.57 0.01 10.01 0.0 0.03 2.36 0.01 15.59 249.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.6 9.6
Calcium (mg) 0.0 0.794 0.016 3.257 8.559 0.019 0.029 0.024 3.257 15.953 255.248
Iron (mg) 0.0 0.01 0.0 0.03 0.07 0.0 0.0 0.0 0.03 0.14 2.24
Magnesium (mg) n/a 0.635 0.0 0.195 0.928 0.006 0.032 0.0 0.195 1.991 31.856
Phosphorus (mg) n/a 1.747 0.0 0.208 0.413 0.0 0.016 0.0 0.208 2.591 41.456
Potassium (mg) n/a 14.293 0.032 1.401 13.716 0.0 0.389 0.047 1.401 31.278 500.448
Sodium (mg) 0.011 0.0 0.0 0.033 2.888 0.025 0.024 0.0 0.033 3.012 48.192
Zinc (mg) n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.32
Copper (mg) n/a 0.005 0.0 0.001 0.005 0.0 0.0 0.0 0.001 0.012 0.192
Manganese (mg) n/a 0.006 0.0 0.057 0.006 0.0 0.001 0.0 0.057 0.127 2.032
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3.2
Vitamin A, IU (IU) 0.0 6.035 0.0 0.959 0.0 0.0 0.0 0.0 0.959 7.952 127.232
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.318 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.415 6.64
Beta Carotene (mcg) n/a 2.7 0.0 0.364 0.0 0.0 0.0 0.0 0.364 3.428 54.848
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.098 1.568
Lutein + zeaxanthin (mcg) n/a 2.859 0.0 0.722 0.0 0.0 0.0 0.0 0.722 4.302 68.832
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.07 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11.2
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.048
Riboflavin (mg) n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.096
Niacin (mg) n/a 0.014 0.0 0.004 0.011 0.0 0.001 0.0 0.004 0.035 0.56
Pantothenic acid (mg) n/a 0.011 0.0 0.001 0.013 0.0 0.0 0.0 0.001 0.027 0.432
Vitamin B-6 (mg) n/a 0.006 0.0 0.001 0.004 0.0 0.0 0.0 0.001 0.012 0.192
Folate (mcg) n/a 0.0 0.0 0.02 0.103 0.0 0.0 0.0 0.02 0.142 2.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.8 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.032
Isoleucine (g) n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.048
Leucine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Lysine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.016
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.048
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.016
Valine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Arginine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Histidine (g) n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.032
Alanine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Aspartic acid (g) n/a 0.011 n/a 0.001 n/a n/a n/a n/a 0.001 0.014 0.224
Glutamic acid (g) n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.001 0.007 0.112
Glycine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Proline (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.004 0.064
Serine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.001 0.003 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008 0.128
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a n/a 0.085 0.169 2.704
Monounsaturated Fat (g) 0.01 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.014 0.224
Polyunsaturated (g) 0.002 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.144
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