Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cooked, pulled chicken meat
Oil for frying
For the OCD, make your own buns, I do when I can and freeze them, find my recipe here
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		egg
49.28g 		mustard
15.0g 		worcestershire sauce
17.0g 		spice
4.2g 		sauce
5.69g 		cracker
86.25g 		oil
0.0g 		pickles
11.0g 		buns
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.66 0.0 0.71 0.14 8.02 n/a 0.19 1.2 17.11 17.11
Total Fat (g) 92.97 4.9 0.6 0.0 0.03 0.02 1.47 n/a 0.01 1.45 101.45 101.45
Carbohydrates (g) 0.36 0.38 0.8 3.31 3.05 1.13 69.78 n/a 0.67 17.43 96.91 96.91
Ash (g) 0.48 0.42 0.55 0.34 0.14 0.54 0.52 n/a n/a n/a 2.98 2.98
Calories (kcal) 822.16 70.47 10.05 13.26 13.944 5.918 330.338 n/a 3.19 85.26 1354.59 1354.59
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.05 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.1 0.07 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a 0.05 0.03 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.93 37.37 12.4 13.35 0.27 3.87 6.56 n/a 9.94 0.38 110.07 110.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.38 0.13 1.71 1.02 0.6 0.28 n/a 0.12 2.31 6.9 6.9
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.4 0.3 2.2 n/a 0.3 0.7 4.5 4.5
Calcium (mg) 8.365 26.118 8.7 18.19 3.36 1.138 19.838 n/a 7.37 5.04 98.119 98.119
Iron (mg) 0.27 0.9 0.23 0.9 0.12 0.05 4.0 n/a 0.07 1.26 7.8 7.8
Magnesium (mg) 1.195 5.914 7.35 2.21 2.436 0.683 20.7 n/a 5.17 7.56 53.217 53.217
Phosphorus (mg) 29.875 94.125 15.9 10.2 17.514 2.959 89.7 n/a 5.39 27.93 293.593 293.593
Potassium (mg) 16.73 66.035 20.7 136.0 46.242 21.053 99.188 n/a 26.51 31.71 464.168 464.168
Sodium (mg) 580.77 68.992 170.25 166.6 1.092 76.132 24.15 n/a 24.97 81.06 1194.016 1194.016
Zinc (mg) 0.16 0.55 0.1 0.03 0.11 0.01 0.6 n/a 0.05 1.05 2.65 2.65
Copper (mg) 0.0 0.049 0.014 0.034 0.006 0.007 0.198 n/a 0.009 0.0 0.318 0.318
Manganese (mg) n/a 0.02 0.063 n/a 0.023 n/a 0.811 n/a n/a n/a 0.917 0.917
Selenium (mcg) 1.9 15.6 4.9 0.1 1.6 0.1 36.5 n/a 0.1 3.0 63.8 63.8
Vitamin A, IU (IU) 0.0 239.994 10.65 13.43 0.0 38.692 0.0 n/a n/a n/a 302.766 302.766
Retinol (mcg) 0.0 68.499 0.0 0.17 0.0 0.0 0.0 n/a 0.0 105.0 173.669 173.669
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.6 0.85 0.0 1.935 0.0 n/a 1.65 105.0 179.027 179.027
Beta Carotene (mcg) 0.0 4.928 4.35 7.31 0.0 22.874 0.0 n/a 19.14 0.21 58.812 58.812
Vitamin E (mg) 14.09 0.48 0.05 0.01 0.03 0.11 0.37 n/a 0.03 0.16 15.34 15.34
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 729.401 0.0 n/a 0.0 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 0.0 163.117 2.7 8.16 0.0 0.057 65.55 n/a 43.89 0.63 284.104 284.104
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 0.31 n/a 0.0 n/a n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.2 2.2 0.8 0.9 0.0 n/a 1.5 10.5 16.1 16.1
Thiamin (mg) 0.012 0.034 0.051 0.012 0.02 0.005 0.604 n/a 0.015 0.273 1.026 1.026
Riboflavin (mg) 0.072 0.237 0.005 0.022 0.006 0.004 0.405 n/a 0.006 0.294 1.05 1.05
Niacin (mg) 0.012 0.034 0.078 0.119 0.029 0.091 4.925 n/a 0.08 3.507 8.876 8.876
Pantothenic acid (mg) n/a 0.71 0.045 n/a n/a n/a 0.405 n/a n/a n/a 1.16 1.16
Vitamin B-6 (mg) 0.012 0.069 0.009 0.0 0.123 0.009 0.035 n/a 0.018 0.357 0.632 0.632
Folate (mcg) 0.0 23.162 1.05 1.36 0.084 0.512 117.3 n/a 5.39 69.93 218.788 218.788
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.05 1.69 1.69
Choline (mg) 0.8 123.7 3.4 0.5 2.8 0.8 16.9 n/a 1.2 2.5 152.6 152.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.325 n/a 0.0 65.94 164.265 164.265
Tryptophan (g) n/a 0.084 0.002 n/a 0.009 n/a 0.095 n/a n/a n/a 0.189 0.189
Threonine (g) n/a 0.276 0.026 n/a 0.02 n/a 0.216 n/a n/a n/a 0.537 0.537
Isoleucine (g) n/a 0.33 0.023 n/a 0.027 n/a 0.293 n/a n/a n/a 0.673 0.673
Leucine (g) n/a 0.537 0.045 n/a 0.043 n/a 0.552 n/a n/a n/a 1.177 1.177
Lysine (g) n/a 0.448 0.041 n/a 0.024 n/a 0.155 n/a n/a n/a 0.669 0.669
Methionine (g) n/a 0.187 0.012 n/a 0.014 n/a 0.138 n/a n/a n/a 0.352 0.352
Cystine (g) n/a 0.133 0.012 n/a 0.007 n/a 0.181 n/a n/a n/a 0.333 0.333
Phenylalanine (g) n/a 0.335 0.026 n/a 0.02 n/a 0.397 n/a n/a n/a 0.778 0.778
Tyrosine (g) n/a 0.246 0.021 n/a 0.009 n/a 0.216 n/a n/a n/a 0.492 0.492
Valine (g) n/a 0.424 0.03 n/a 0.03 n/a 0.336 n/a n/a n/a 0.82 0.82
Arginine (g) n/a 0.404 0.039 n/a 0.07 n/a 0.276 n/a n/a n/a 0.789 0.789
Histidine (g) n/a 0.153 0.018 n/a 0.013 n/a 0.173 n/a n/a n/a 0.356 0.356
Alanine (g) n/a 0.365 0.026 n/a 0.015 n/a 0.242 n/a n/a n/a 0.646 0.646
Aspartic acid (g) n/a 0.655 0.06 n/a 0.054 n/a 0.319 n/a n/a n/a 1.089 1.089
Glutamic acid (g) n/a 0.828 0.113 n/a 0.089 n/a 2.795 n/a n/a n/a 3.824 3.824
Glycine (g) n/a 0.212 0.036 n/a 0.022 n/a 0.276 n/a n/a n/a 0.546 0.546
Proline (g) n/a 0.251 0.056 n/a 0.011 n/a 0.94 n/a n/a n/a 1.258 1.258
Serine (g) n/a 0.478 0.032 n/a 0.021 n/a 0.388 n/a n/a n/a 0.919 0.919
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 12.882 1.528 0.038 0.0 0.006 0.003 0.233 n/a 0.002 0.231 14.922 14.922
Phytosterols (mg) n/a n/a n/a n/a 0.336 n/a n/a n/a n/a n/a 0.336 0.336
Monounsaturated Fat (g) 21.546 1.878 0.395 0.0 0.001 0.002 0.129 n/a 0.002 0.546 24.499 24.499
Polyunsaturated (g) 54.42 0.67 0.143 0.0 0.016 0.009 0.621 n/a 0.002 0.399 56.28 56.28
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