Servings: 2
Ingredients
- 4 teaspoon cornstarch
- 1 teaspoon chicken-flavor instant bouillon
- 2 tbsp. reduced-sodium soy sauce
- 1 c. water
- 2 teaspoon oil
- 2 whole chicken breasts (skinned, boned, cut into 1/4-inch strips
- 1 c. sliced celery
- 1 c. sliced carrot
- 1 c. sliced mushrooms
- 6-8 green onions, cut into 1 1/2-inch pcs
- 1 c. pea pods, stemmed or possibly 6-ounce. pkg. frzn pea pods, thawed, liquid removed
- Warm cooked rice or possibly chow mein noodles, or possibly warm cooked lo mein noodles
Directions
- In small bowl combine cornstarch, bouillon and soy sauce. Gradually stir in water; set aside.
- Spray large non-stick skillet with cooking spray; add in oil. Heat over medium-high heat till warm. Saute/fry chicken in warm oil till no longer pink. Stir in celery, carrots and mushrooms; cook till crisp-tender. Stir in onions and pea pods; cook 1 minute, stirring occasionally. Pour cornstarch mix over chicken. Cook till mix thickens and boils, stirring constantly. Serve over warm cooked rice or possibly noodles.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 497g | |
Recipe makes 2 servings | |
Calories 384 | |
Calories from Fat 161 | 42% |
Total Fat 17.92g | 22% |
Saturated Fat 4.13g | 17% |
Trans Fat 0.28g | |
Cholesterol 89mg | 30% |
Sodium 1081mg | 45% |
Potassium 955mg | 27% |
Total Carbs 21.67g | 6% |
Dietary Fiber 5.5g | 18% |
Sugars 7.09g | 5% |
Protein 34.35g | 55% |
Advertisement
Advertisement