Skillet Chicken And Vegetables Recipe

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0 votes | 935 views
Servings: 2

Ingredients

Cost per serving $3.63 view details
  • 4 teaspoon cornstarch
  • 1 teaspoon chicken-flavor instant bouillon
  • 2 tbsp. reduced-sodium soy sauce
  • 1 c. water
  • 2 teaspoon oil
  • 2 whole chicken breasts (skinned, boned, cut into 1/4-inch strips
  • 1 c. sliced celery
  • 1 c. sliced carrot
  • 1 c. sliced mushrooms
  • 6-8 green onions, cut into 1 1/2-inch pcs
  • 1 c. pea pods, stemmed or possibly 6-ounce. pkg. frzn pea pods, thawed, liquid removed
  • Warm cooked rice or possibly chow mein noodles, or possibly warm cooked lo mein noodles

Directions

  1. In small bowl combine cornstarch, bouillon and soy sauce. Gradually stir in water; set aside.
  2. Spray large non-stick skillet with cooking spray; add in oil. Heat over medium-high heat till warm. Saute/fry chicken in warm oil till no longer pink. Stir in celery, carrots and mushrooms; cook till crisp-tender. Stir in onions and pea pods; cook 1 minute, stirring occasionally. Pour cornstarch mix over chicken. Cook till mix thickens and boils, stirring constantly. Serve over warm cooked rice or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 497g
Recipe makes 2 servings
Calories 384  
Calories from Fat 161 42%
Total Fat 17.92g 22%
Saturated Fat 4.13g 17%
Trans Fat 0.28g  
Cholesterol 89mg 30%
Sodium 1081mg 45%
Potassium 955mg 27%
Total Carbs 21.67g 6%
Dietary Fiber 5.5g 18%
Sugars 7.09g 5%
Protein 34.35g 55%
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