BBQ sauce gives these quick and easy pork chops wonderfully sweet and smoky flavor.
Ingredients
- 400 g pork chops without bones
- 1 tbs olive oil
- 1 tbs butter
- ¼ tsp sea salt
- 1 tsp ground black pepper
- ½ cup water
- ¼ cup BBQ sauce
Directions
1.
Place pork chops in skillet with hot olive oil and butter and saute for 3-4 minutes on each side on medium high heat. Season with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 2 servings | |
Calories 790 | |
Calories from Fat 590 | 75% |
Total Fat 65.83g | 82% |
Saturated Fat 24.57g | 98% |
Trans Fat 0.0g | |
Cholesterol 157mg | 52% |
Sodium 3344mg | 139% |
Potassium 898mg | 26% |
Total Carbs 21.21g | 6% |
Dietary Fiber 0.5g | 2% |
Sugars 8.15g | 5% |
Protein 26.98g | 43% |
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