Skewered Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		onions
57.6g 		pepper
48.79g 		garlic
1.31g 		soy sauce
63.75g 		sherry
59.0g 		beef broth
15.0g 		sugar
1.05g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.05 0.42 0.08 4.0 0.12 0.17 0.0 0.02 34.89 69.78
Total Fat (g) 12.88 0.11 0.08 0.01 0.03 0.0 0.03 0.0 0.01 13.14 26.28
Carbohydrates (g) 0.0 4.23 2.26 0.43 4.85 8.08 0.01 1.05 0.17 21.07 42.14
Ash (g) 1.41 0.47 0.21 0.02 9.76 n/a 0.16 0.0 0.01 12.03 24.06
Calories (kcal) 239.424 18.432 9.758 1.944 33.788 94.4 1.05 4.064 0.744 403.603 807.206
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a n/a n/a n/a n/a 0.57 1.14
Fructose (g) n/a n/a 0.55 n/a n/a n/a n/a n/a n/a 0.55 1.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.0 18.0
Water (g) 96.69 51.74 45.81 0.76 45.12 41.6 14.63 0.0 0.73 297.09 594.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 1.17 0.01 1.08 4.59 0.0 1.05 0.02 9.26 18.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.8 0.0 0.5 0.0 0.0 0.0 0.0 2.9 5.8
Calcium (mg) 15.312 41.472 4.879 2.362 12.113 4.72 0.9 0.011 0.149 81.917 163.834
Iron (mg) 1.03 0.85 0.17 0.02 1.23 0.14 0.03 0.0 0.01 3.47 6.94
Magnesium (mg) 34.8 11.52 4.879 0.326 27.413 5.31 0.3 0.0 0.4 84.948 169.896
Phosphorus (mg) 242.208 21.312 9.758 1.997 79.688 5.31 1.95 0.0 0.316 362.538 725.076
Potassium (mg) 306.24 158.976 85.383 5.233 138.338 54.28 8.1 0.021 3.86 760.43 1520.86
Sodium (mg) 87.696 9.216 1.464 0.222 3593.588 5.31 48.9 0.0 0.121 3746.516 7493.032
Zinc (mg) 1.11 0.22 0.06 0.02 0.33 0.04 0.0 0.0 0.0 1.79 3.58
Copper (mg) 0.056 0.046 0.034 0.004 0.064 0.03 0.0 0.0 0.002 0.235 0.47
Manganese (mg) 0.028 0.092 0.059 0.022 0.268 n/a 0.002 0.0 0.002 0.472 0.944
Selenium (mcg) 23.1 0.3 0.0 0.2 0.3 0.3 0.1 0.0 0.0 24.4 48.8
Vitamin A, IU (IU) 115.536 574.272 180.523 0.117 0.0 n/a 0.0 0.0 0.0 870.448 1740.896
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 28.8 8.782 0.0 0.0 0.0 0.0 0.0 0.0 72.382 144.764
Beta Carotene (mcg) 0.0 344.448 101.483 0.065 0.0 0.0 0.0 0.0 0.0 445.996 891.992
Vitamin E (mg) 0.43 0.32 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 166.374 0.209 0.0 0.0 0.0 0.0 0.0 821.495 1642.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.8 39.2 0.4 0.0 0.0 0.0 0.0 0.0 50.5 101.0
Thiamin (mg) 0.084 0.035 0.029 0.003 0.019 0.012 0.0 0.0 0.0 0.181 0.362
Riboflavin (mg) 0.125 0.046 0.015 0.001 0.108 0.012 0.003 0.0 0.0 0.311 0.622
Niacin (mg) 13.795 0.305 0.234 0.009 1.403 0.124 0.117 0.0 0.007 15.994 31.988
Pantothenic acid (mg) 1.114 0.046 0.049 0.008 0.191 n/a 0.003 0.0 0.002 1.412 2.824
Vitamin B-6 (mg) 0.738 0.035 0.107 0.016 0.096 0.0 0.002 0.0 0.001 0.994 1.988
Folate (mcg) 5.568 36.864 4.879 0.039 8.925 0.0 0.3 0.0 0.102 56.677 113.354
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.48 0.96
Choline (mg) 93.4 3.3 2.7 0.3 11.7 3.0 0.4 0.0 0.3 115.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.012 0.005 0.001 0.057 n/a n/a n/a 0.0 0.409 0.818
Threonine (g) 1.211 0.04 0.02 0.002 0.159 n/a n/a n/a 0.0 1.433 2.866
Isoleucine (g) 1.476 0.046 0.01 0.003 0.191 n/a n/a n/a 0.0 1.726 3.452
Leucine (g) 2.13 0.063 0.02 0.004 0.319 n/a n/a n/a 0.001 2.536 5.072
Lysine (g) 2.408 0.052 0.02 0.004 0.23 n/a n/a n/a 0.001 2.713 5.426
Methionine (g) 0.78 0.012 0.005 0.001 0.057 n/a n/a n/a 0.0 0.854 1.708
Cystine (g) 0.376 n/a 0.005 0.001 0.07 n/a n/a n/a 0.0 0.452 0.904
Phenylalanine (g) 1.141 0.035 0.044 0.002 0.21 n/a n/a n/a 0.0 1.433 2.866
Tyrosine (g) 0.947 0.029 0.005 0.001 0.147 n/a n/a n/a 0.0 1.128 2.256
Valine (g) 1.42 0.046 0.02 0.004 0.198 n/a n/a n/a 0.001 1.687 3.374
Arginine (g) 1.796 0.075 0.015 0.008 0.274 n/a n/a n/a 0.0 2.168 4.336
Histidine (g) 0.877 0.017 0.005 0.001 0.102 n/a n/a n/a 0.0 1.003 2.006
Alanine (g) 1.656 0.046 0.02 0.002 0.179 n/a n/a n/a 0.0 1.903 3.806
Aspartic acid (g) 2.589 0.098 0.102 0.006 0.427 n/a n/a n/a 0.002 3.225 6.45
Glutamic acid (g) 4.287 0.219 0.093 0.011 0.944 n/a n/a n/a 0.001 5.554 11.108
Glycine (g) 1.712 0.052 0.015 0.003 0.179 n/a n/a n/a 0.0 1.96 3.92
Proline (g) 1.322 0.069 0.01 0.001 0.293 n/a n/a n/a 0.0 1.696 3.392
Serine (g) 1.016 0.046 0.024 0.002 0.23 n/a n/a n/a 0.0 1.319 2.638
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 0.017 0.029 0.001 0.006 0.0 0.017 0.0 0.002 3.775 7.55
Phytosterols (mg) n/a n/a 4.391 n/a n/a n/a n/a n/a 0.14 4.531 9.062
Monounsaturated Fat (g) 5.317 0.017 0.005 0.0 0.006 0.0 0.014 0.0 0.001 5.361 10.722
Polyunsaturated (g) 2.728 0.04 0.029 0.003 0.013 0.0 0.002 0.0 0.001 2.817 5.634
Advertisement