Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon Chinese five-spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bok choy
739.2g 		garlic
1.31g 		mirin
3.64g 		soy sauce
15.94g 		honey
5.25g 		grapeseed oil
3.4g 		chicken thigh
89.58g 		rice
185.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.08 0.02 1.0 0.02 0.0 15.47 14.69 42.37 169.48
Total Fat (g) 1.48 0.01 0.0 0.01 0.0 3.4 13.66 5.4 23.95 95.8
Carbohydrates (g) 16.11 0.43 0.18 1.21 4.33 0.0 0.0 142.89 165.16 660.64
Ash (g) 5.91 0.02 0.0 2.44 0.01 0.0 0.73 2.83 11.94 47.76
Calories (kcal) 96.096 1.944 4.874 8.447 15.96 30.056 189.022 684.5 1030.9 4123.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 1.57 1.62 6.48
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 704.61 0.76 2.85 11.28 0.9 0.0 60.63 19.18 800.21 3200.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.01 0.0 0.27 4.31 0.0 0.0 1.57 14.89 59.56
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 6.5 14.0 56.0
Calcium (mg) 776.16 2.362 0.182 3.028 0.315 0.0 8.958 42.55 833.555 3334.22
Iron (mg) 5.91 0.02 0.0 0.31 0.02 0.0 0.89 2.72 9.88 39.52
Magnesium (mg) 140.448 0.326 0.218 6.853 0.105 0.0 17.917 264.55 430.417 1721.668
Phosphorus (mg) 273.504 1.997 0.218 19.922 0.21 0.0 129.897 616.05 1041.798 4167.192
Potassium (mg) 1862.784 5.233 0.909 34.584 2.73 0.0 172.001 412.55 2490.792 9963.168
Sodium (mg) 480.48 0.222 0.073 898.397 0.21 0.0 68.084 12.95 1460.415 5841.66
Zinc (mg) 1.4 0.02 0.0 0.08 0.01 0.0 1.43 3.74 6.69 26.76
Copper (mg) 0.148 0.004 0.0 0.016 0.002 n/a 0.054 0.518 0.742 2.968
Manganese (mg) 1.183 0.022 n/a 0.067 0.004 n/a 0.018 6.919 8.213 32.852
Selenium (mcg) 3.7 0.2 0.1 0.1 0.0 0.0 11.6 43.3 58.9 235.6
Vitamin A, IU (IU) 33027.456 0.117 0.0 0.0 0.0 0.0 133.48 0.0 33161.054 132644.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.729 0.0 36.729 146.916
Vitamin A, RAE (mcg_RAE) 1648.416 0.0 0.0 0.0 0.0 0.0 39.417 0.0 1687.833 6751.332
Beta Carotene (mcg) 19817.952 0.065 0.0 0.0 0.0 0.0 6.271 0.0 19824.288 79297.152
Vitamin E (mg) 0.67 0.0 0.0 0.0 0.0 0.98 0.25 2.22 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 295.68 0.209 0.0 0.0 0.0 0.0 0.0 0.0 295.889 1183.556
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 332.6 0.4 0.0 0.0 0.0 0.0 2.1 0.0 335.1 1340.4
Thiamin (mg) 0.296 0.003 0.0 0.005 0.0 0.0 0.054 0.74 1.097 4.388
Riboflavin (mg) 0.517 0.001 0.0 0.027 0.002 0.0 0.134 0.167 0.849 3.396
Niacin (mg) 3.696 0.009 0.0 0.351 0.006 0.0 4.864 9.417 18.343 73.372
Pantothenic acid (mg) 0.665 0.008 n/a 0.048 0.004 0.0 0.923 2.757 4.404 17.616
Vitamin B-6 (mg) 1.404 0.016 0.0 0.024 0.001 0.0 0.233 0.944 2.622 10.488
Folate (mcg) 487.872 0.039 0.0 2.231 0.105 0.0 7.167 37.0 534.414 2137.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.27 1.08
Choline (mg) 47.3 0.3 0.0 2.9 0.1 n/a 48.2 56.8 155.6 622.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.001 n/a 0.014 0.0 0.0 0.17 0.185 0.518 2.072
Threonine (g) 0.37 0.002 n/a 0.04 0.0 0.0 0.636 0.537 1.584 6.336
Isoleucine (g) 0.665 0.003 n/a 0.048 0.001 0.0 0.77 0.629 2.116 8.464
Leucine (g) 0.665 0.004 n/a 0.08 0.001 0.0 1.12 1.221 3.09 12.36
Lysine (g) 0.665 0.004 n/a 0.057 0.001 0.0 1.254 0.555 2.536 10.144
Methionine (g) 0.074 0.001 n/a 0.014 0.0 0.0 0.412 0.333 0.834 3.336
Cystine (g) 0.148 0.001 n/a 0.018 0.0 0.0 0.206 0.185 0.557 2.228
Phenylalanine (g) 0.296 0.002 n/a 0.053 0.001 0.0 0.6 0.759 1.71 6.84
Tyrosine (g) 0.222 0.001 n/a 0.037 0.001 0.0 0.493 0.555 1.308 5.232
Valine (g) 0.517 0.004 n/a 0.049 0.001 0.0 0.753 0.87 2.193 8.772
Arginine (g) 0.591 0.008 n/a 0.069 0.001 0.0 0.976 1.11 2.755 11.02
Histidine (g) 0.222 0.001 n/a 0.026 0.0 0.0 0.457 0.37 1.076 4.304
Alanine (g) 0.665 0.002 n/a 0.045 0.001 0.0 0.905 0.851 2.468 9.872
Aspartic acid (g) 0.813 0.006 n/a 0.107 0.002 0.0 1.38 1.369 3.676 14.704
Glutamic acid (g) 2.661 0.011 n/a 0.236 0.001 0.0 2.258 2.997 8.163 32.652
Glycine (g) 0.296 0.003 n/a 0.045 0.001 0.0 1.021 0.722 2.086 8.344
Proline (g) 0.222 0.001 n/a 0.073 0.005 0.0 0.761 0.685 1.747 6.988
Serine (g) 0.37 0.002 n/a 0.057 0.001 0.0 0.529 0.759 1.717 6.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 75.251 0.0 75.251 301.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.197 n/a 0.197 0.788
Saturated Fat (g) 0.222 0.001 0.0 0.002 0.0 0.326 3.933 1.073 5.557 22.228
Phytosterols (mg) n/a n/a n/a n/a n/a 6.12 n/a n/a 6.12 24.48
Monounsaturated Fat (g) 0.148 0.0 0.0 0.002 0.0 0.547 5.832 1.961 8.49 33.96
Polyunsaturated (g) 0.739 0.003 0.0 0.003 0.0 2.377 3.028 1.924 8.074 32.296
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