Six Week Refrigerator Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (340 g) All-Bran or possibly Bran Buds cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
6.44g 		water
35.45g 		margarine
37.83g 		sugar
36.67g 		eggs
20.53g 		flour
52.08g 		baking soda
2.3g 		salt
0.25g 		buttermilk
81.98g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.06 0.04 2.58 5.38 0.0 0.0 2.71 11.44 137.28
Total Fat (g) 0.22 0.0 30.54 0.0 2.04 0.51 0.0 0.0 0.72 34.02 408.24
Carbohydrates (g) 5.14 0.0 0.26 35.97 0.16 39.74 0.0 0.0 3.93 85.2 1022.4
Ash (g) 0.27 0.04 0.73 0.17 0.18 0.24 0.85 0.25 0.73 3.44 41.28
Calories (kcal) 19.977 0.0 271.265 139.333 29.363 189.583 0.0 0.0 32.793 682.314 8187.768
Starch (g) 3.14 n/a n/a n/a n/a n/a n/a n/a n/a 3.14 37.68
Sucrose (g) 0.81 n/a n/a 34.67 0.02 n/a n/a n/a n/a 35.5 426.0
Glucose (dextrose) (g) 0.13 n/a n/a 0.5 0.04 n/a n/a n/a n/a 0.67 8.04
Fructose (g) 0.15 n/a n/a 0.41 0.02 n/a n/a n/a n/a 0.58 6.96
Lactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 35.41 6.25 0.49 15.57 6.21 0.0 0.0 73.89 137.99 1655.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.0 35.57 0.16 0.14 0.0 0.0 3.93 40.91 490.92
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 2.9 1.063 1.135 30.433 10.883 7.813 0.0 0.06 95.099 149.386 1792.632
Iron (mg) 4.36 0.0 0.02 0.26 0.38 2.42 0.0 0.0 0.04 7.48 89.76
Magnesium (mg) 12.244 0.354 1.135 3.3 2.464 11.458 0.0 0.003 9.018 39.976 479.712
Phosphorus (mg) 34.347 0.0 1.892 1.467 39.219 56.25 0.0 0.0 72.964 206.138 2473.656
Potassium (mg) 40.598 0.0 6.81 48.767 27.515 55.729 0.0 0.02 123.792 303.231 3638.772
Sodium (mg) 52.391 1.418 356.768 10.267 28.747 1.042 629.28 96.895 86.081 1262.888 15154.656
Zinc (mg) 4.15 0.0 0.0 0.01 0.23 0.36 0.0 0.0 0.34 5.1 61.2
Copper (mg) 0.035 0.004 0.0 0.018 0.021 0.073 0.0 0.0 0.008 0.158 1.896
Manganese (mg) 0.224 0.0 n/a 0.022 0.008 0.354 0.0 0.0 0.0 0.608 7.296
Selenium (mcg) 0.6 0.0 0.0 0.4 6.5 17.7 0.0 0.0 1.6 26.8 321.6
Vitamin A, IU (IU) 114.126 0.0 1351.028 0.0 99.997 0.0 0.0 0.0 21.315 1586.467 19037.604
Retinol (mcg) 34.219 0.0 290.56 0.0 28.541 0.0 0.0 0.0 5.739 359.059 4308.708
Vitamin A, RAE (mcg_RAE) 34.219 0.0 309.855 0.0 28.747 0.0 0.0 0.0 5.739 378.559 4542.708
Beta Carotene (mcg) n/a 0.0 230.783 0.0 2.053 0.0 0.0 0.0 0.82 233.656 2803.872
Vitamin E (mg) 5.18 0.0 3.41 0.0 0.2 0.03 0.0 0.0 0.04 8.86 106.32
Vitamin D (IU) n/a 0.0 n/a n/a 7.187 n/a n/a n/a n/a 7.187 86.244
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 67.965 9.375 0.0 0.0 0.0 77.34 928.08
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.02 0.07 0.84
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.1 0.2 n/a n/a 0.02 0.48 5.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.03 0.36
Vitamin C (mg) 15.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 16.3 195.6
Thiamin (mg) 0.304 0.0 0.004 0.0 0.014 0.411 0.0 0.0 0.025 0.758 9.096
Riboflavin (mg) 0.47 0.0 0.015 0.0 0.099 0.255 0.0 0.0 0.123 0.962 11.544
Niacin (mg) 5.836 0.0 0.008 0.04 0.014 3.073 0.0 0.0 0.049 9.021 108.252
Pantothenic acid (mg) 1.92 0.0 0.0 0.048 0.296 0.229 0.0 0.0 0.23 2.722 32.664
Vitamin B-6 (mg) 0.438 0.0 0.004 0.015 0.029 0.021 0.0 0.0 0.025 0.531 6.372
Folate (mcg) n/a 0.0 0.378 0.367 9.651 95.313 0.0 0.0 4.099 109.807 1317.684
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.26 0.0 0.0 0.0 0.18 0.48 5.76
Choline (mg) 1.8 0.0 4.7 0.8 51.6 5.4 0.0 0.0 13.1 77.4 928.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.009 n/a n/a n/a 0.035 0.068 n/a 0.0 0.033 0.144 1.728
Threonine (g) 0.024 n/a n/a n/a 0.115 0.146 n/a 0.0 0.131 0.416 4.992
Isoleucine (g) 0.022 n/a n/a n/a 0.138 0.188 n/a 0.0 0.164 0.511 6.132
Leucine (g) 0.044 n/a n/a n/a 0.224 0.37 n/a 0.0 0.271 0.908 10.896
Lysine (g) 0.01 n/a n/a n/a 0.187 0.12 n/a 0.0 0.23 0.546 6.552
Methionine (g) 0.008 n/a n/a n/a 0.078 0.094 n/a 0.0 0.066 0.246 2.952
Cystine (g) 0.013 n/a n/a n/a 0.055 0.115 n/a 0.0 0.025 0.208 2.496
Phenylalanine (g) 0.03 n/a n/a n/a 0.14 0.271 n/a 0.0 0.139 0.579 6.948
Tyrosine (g) 0.013 n/a n/a n/a 0.103 0.161 n/a 0.0 0.115 0.392 4.704
Valine (g) 0.03 n/a n/a n/a 0.177 0.219 n/a 0.0 0.197 0.622 7.464
Arginine (g) 0.025 n/a n/a n/a 0.168 0.219 n/a 0.0 0.107 0.519 6.228
Histidine (g) 0.015 n/a n/a n/a 0.064 0.12 n/a 0.0 0.082 0.281 3.372
Alanine (g) 0.029 n/a n/a n/a 0.152 0.172 n/a 0.0 0.098 0.451 5.412
Aspartic acid (g) 0.063 n/a n/a n/a 0.273 0.229 n/a 0.0 0.213 0.778 9.336
Glutamic acid (g) 0.183 n/a n/a n/a 0.345 1.813 n/a 0.0 0.525 2.865 34.38
Glycine (g) 0.032 n/a n/a n/a 0.088 0.193 n/a 0.0 0.057 0.37 4.44
Proline (g) 0.067 n/a n/a n/a 0.105 0.625 n/a 0.0 0.271 1.067 12.804
Serine (g) 0.031 n/a n/a n/a 0.199 0.271 n/a 0.0 0.139 0.64 7.68
Cholesterol (mg) n/a 0.0 0.0 0.0 86.856 0.0 0.0 0.0 3.279 90.135 1081.62
Trans Fat (g) n/a n/a 5.633 n/a n/a n/a n/a n/a n/a 5.633 67.596
Saturated Fat (g) 0.028 0.0 5.747 0.0 0.637 0.083 0.0 0.0 0.451 6.945 83.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 14.71 0.0 0.782 0.047 0.0 0.0 0.205 15.772 189.264
Polyunsaturated (g) 0.089 0.0 9.194 0.0 0.279 0.214 0.0 0.0 0.025 9.8 117.6
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