Six O'clock Pasta And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	virgin olive oil 0.0g	mushrooms 110.0g	bell pepper 0.0g	zucchini 112.1g	tomatoes 134.68g	garlic 7.83g	onion 24.75g	chicken stock 59.15g	pepper 48.79g	salt 0.0g	basil 1.92g	thyme 0.82g	pepper sauce 1.56g	mozzarella 56.7g	parmesan 14.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.4	n/a	1.36	1.19	0.5	0.27	0.59	0.42	n/a	0.06	0.05	0.02	12.57	5.08	25.49	50.98
Total Fat (g)	n/a	0.37	n/a	0.2	0.27	0.04	0.02	0.06	0.08	n/a	0.01	0.01	0.01	12.67	3.67	17.43	34.86
Carbohydrates (g)	n/a	3.61	n/a	3.76	5.28	2.59	2.31	0.24	2.26	n/a	0.05	0.2	0.01	1.24	0.46	22.01	44.02
Ash (g)	n/a	0.93	n/a	0.7	0.67	0.12	0.09	0.41	0.21	n/a	0.03	0.03	n/a	1.86	0.86	5.9	11.8
Calories (kcal)	n/a	24.2	n/a	17.936	24.242	11.667	9.9	4.14	9.758	n/a	0.442	0.824	0.187	170.1	55.664	329.06	658.12
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.03	0.0	n/a	0.25	n/a	0.05	n/a	0.0	n/a	n/a	0.02	n/a	0.35	0.7
Glucose (dextrose) (g)	n/a	1.63	n/a	0.84	1.68	n/a	0.49	n/a	0.57	n/a	0.0	n/a	n/a	0.32	n/a	5.52	11.04
Fructose (g)	n/a	0.19	n/a	1.06	1.85	n/a	0.32	n/a	0.55	n/a	0.0	n/a	n/a	0.09	n/a	4.05	8.1
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.08
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	101.67	n/a	106.09	127.27	4.59	22.05	57.84	45.81	n/a	1.77	0.53	1.48	28.36	4.14	501.61	1003.22
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.81	n/a	1.94	3.54	0.08	1.05	0.0	1.17	n/a	0.01	n/a	0.0	0.58	0.11	10.3	20.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.09	n/a	0.09	0.18
Dietary Fiber (g)	n/a	1.1	n/a	1.2	1.6	0.2	0.4	0.2	0.8	n/a	0.0	0.1	0.0	0.0	0.0	5.8	11.6
Calcium (mg)	n/a	3.3	n/a	16.815	13.468	14.172	5.693	3.549	4.879	n/a	3.398	3.305	0.187	286.335	168.128	523.229	1046.458
Iron (mg)	n/a	0.55	n/a	0.39	0.36	0.13	0.05	0.12	0.17	n/a	0.06	0.14	0.02	0.25	0.12	2.36	4.72
Magnesium (mg)	n/a	9.9	n/a	19.057	14.815	1.958	2.475	0.591	4.879	n/a	1.229	1.306	0.187	11.34	6.248	73.984	147.968
Phosphorus (mg)	n/a	94.598	n/a	42.598	32.323	11.98	7.178	7.689	9.758	n/a	1.075	0.865	0.359	200.718	98.548	507.689	1015.378
Potassium (mg)	n/a	349.794	n/a	293.702	319.192	31.398	36.135	47.316	85.383	n/a	5.664	4.969	1.997	43.092	13.064	1231.705	2463.41
Sodium (mg)	n/a	5.5	n/a	11.21	6.734	1.331	0.99	93.449	1.464	n/a	0.077	0.073	9.875	355.509	227.484	713.696	1427.392
Zinc (mg)	n/a	0.57	n/a	0.33	0.23	0.09	0.04	0.04	0.06	n/a	0.02	0.01	0.0	1.66	0.39	3.44	6.88
Copper (mg)	n/a	0.352	n/a	0.056	0.081	0.023	0.01	0.018	0.034	n/a	0.007	0.005	0.001	0.006	0.004	0.597	1.194
Manganese (mg)	n/a	0.055	n/a	0.202	0.148	0.131	0.032	0.03	0.059	n/a	0.022	0.014	n/a	0.017	0.003	0.712	1.424
Selenium (mcg)	n/a	10.2	n/a	0.2	0.0	1.1	0.1	0.0	0.0	n/a	0.0	n/a	0.0	9.6	3.2	24.5	49.0
Vitamin A, IU (IU)	n/a	0.0	n/a	224.2	1121.884	0.705	0.495	0.0	180.523	n/a	101.28	38.768	n/a	383.292	56.658	2107.805	4215.61
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	98.658	15.052	113.71	227.42
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	11.21	56.566	0.0	0.0	0.0	8.782	n/a	5.069	1.942	1.279	101.493	15.336	201.677	403.354
Beta Carotene (mcg)	n/a	0.0	n/a	134.52	604.713	0.392	0.248	0.0	101.483	n/a	60.326	23.264	14.336	32.319	3.976	975.577	1951.154
Vitamin E (mg)	n/a	0.01	n/a	0.13	0.73	0.01	0.0	0.0	0.18	n/a	0.02	n/a	0.0	0.11	0.03	1.22	2.44
Vitamin D (IU)	n/a	19.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	23.776	47.552
Lycopene (mcg)	n/a	0.0	n/a	0.0	3465.316	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	3465.316	6930.632
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	2382.125	165.656	1.253	0.99	0.0	166.374	n/a	108.48	n/a	0.156	0.0	0.0	2825.034	5650.068
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.16	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.18	0.36
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	n/a	2.3	n/a	19.1	17.1	2.4	1.8	4.1	39.2	n/a	0.3	1.3	0.1	0.0	0.0	87.8	175.6
Thiamin (mg)	n/a	0.088	n/a	0.056	0.054	0.016	0.012	0.0	0.029	n/a	0.001	0.0	0.0	0.017	0.006	0.279	0.558
Riboflavin (mg)	n/a	0.44	n/a	0.157	0.027	0.009	0.007	0.006	0.015	n/a	0.002	0.004	0.001	0.159	0.047	0.873	1.746
Niacin (mg)	n/a	3.971	n/a	0.549	0.795	0.055	0.03	0.302	0.234	n/a	0.017	0.015	0.003	0.057	0.038	6.065	12.13
Pantothenic acid (mg)	n/a	1.65	n/a	0.179	0.121	0.047	0.03	0.006	0.049	n/a	0.004	0.003	n/a	0.079	0.064	2.233	4.466
Vitamin B-6 (mg)	n/a	0.11	n/a	0.247	0.108	0.097	0.03	0.006	0.107	n/a	0.003	0.003	0.002	0.023	0.013	0.748	1.496
Folate (mcg)	n/a	17.6	n/a	32.509	20.202	0.235	4.703	0.0	4.879	n/a	1.306	0.367	0.016	3.969	0.994	86.778	173.556
Vitamin B-12 (mcg)	n/a	0.04	n/a	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.0	1.29	0.17	1.53	3.06
Choline (mg)	n/a	19.0	n/a	10.6	9.0	1.8	1.5	n/a	2.7	n/a	0.2	n/a	0.0	8.7	2.2	55.8	111.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.016	0.0	0.0	0.016	0.032
Tryptophan (g)	n/a	0.044	n/a	0.011	0.013	0.005	0.002	n/a	0.005	n/a	0.001	0.001	n/a	0.295	0.068	0.446	0.892
Threonine (g)	n/a	0.121	n/a	0.034	0.04	0.013	0.005	n/a	0.02	n/a	0.002	0.001	n/a	0.556	0.187	0.978	1.956
Isoleucine (g)	n/a	0.088	n/a	0.045	0.027	0.017	0.002	n/a	0.01	n/a	0.002	0.002	n/a	0.646	0.268	1.108	2.216
Leucine (g)	n/a	0.132	n/a	0.078	0.04	0.024	0.007	n/a	0.02	n/a	0.004	0.002	n/a	1.038	0.49	1.835	3.67
Lysine (g)	n/a	0.121	n/a	0.078	0.04	0.021	0.01	n/a	0.02	n/a	0.002	0.001	n/a	0.55	0.47	1.314	2.628
Methionine (g)	n/a	0.033	n/a	0.022	0.013	0.006	0.0	n/a	0.005	n/a	0.001	n/a	n/a	0.295	0.136	0.512	1.024
Cystine (g)	n/a	0.011	n/a	0.011	0.013	0.005	0.0	n/a	0.005	n/a	0.001	n/a	n/a	0.068	0.034	0.149	0.298
Phenylalanine (g)	n/a	0.099	n/a	0.045	0.094	0.014	0.007	n/a	0.044	n/a	0.002	n/a	n/a	0.573	0.273	1.151	2.302
Tyrosine (g)	n/a	0.044	n/a	0.034	0.013	0.006	0.002	n/a	0.005	n/a	0.002	n/a	n/a	0.59	0.284	0.98	1.96
Valine (g)	n/a	0.253	n/a	0.056	0.027	0.023	0.005	n/a	0.02	n/a	0.002	0.003	n/a	0.748	0.348	1.485	2.97
Arginine (g)	n/a	0.088	n/a	0.056	0.027	0.049	0.025	n/a	0.015	n/a	0.002	n/a	n/a	0.295	0.187	0.744	1.488
Histidine (g)	n/a	0.066	n/a	0.034	0.013	0.009	0.002	n/a	0.005	n/a	0.001	n/a	n/a	0.295	0.196	0.621	1.242
Alanine (g)	n/a	0.22	n/a	0.067	0.04	0.01	0.005	n/a	0.02	n/a	0.002	n/a	n/a	0.403	0.149	0.916	1.832
Aspartic acid (g)	n/a	0.22	n/a	0.168	0.189	0.038	0.022	n/a	0.102	n/a	0.006	n/a	n/a	0.924	0.318	1.988	3.976
Glutamic acid (g)	n/a	0.374	n/a	0.146	0.579	0.063	0.064	n/a	0.093	n/a	0.005	n/a	n/a	2.529	1.166	5.019	10.038
Glycine (g)	n/a	0.099	n/a	0.056	0.027	0.016	0.007	n/a	0.015	n/a	0.002	n/a	n/a	0.295	0.088	0.605	1.21
Proline (g)	n/a	0.088	n/a	0.045	0.027	0.008	0.002	n/a	0.01	n/a	0.002	n/a	n/a	1.332	0.594	2.108	4.216
Serine (g)	n/a	0.099	n/a	0.056	0.04	0.015	0.005	n/a	0.024	n/a	0.002	n/a	n/a	0.42	0.294	0.955	1.91
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	44.793	9.656	54.449	108.898
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.044	n/a	0.045	0.04	0.007	0.01	0.018	0.029	n/a	0.001	0.004	0.002	7.456	2.33	9.986	19.972
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.428	n/a	3.713	n/a	4.391	n/a	n/a	n/a	n/a	n/a	n/a	17.531	35.062
Monounsaturated Fat (g)	n/a	0.0	n/a	0.011	0.04	0.001	0.002	0.03	0.005	n/a	0.002	0.001	0.001	3.725	1.068	4.886	9.772
Polyunsaturated (g)	n/a	0.154	n/a	0.09	0.108	0.02	0.005	0.012	0.029	n/a	0.007	0.004	0.006	0.437	0.081	0.953	1.906