Six Can Slow Cooker Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cornmeal 6.63g	paprika 0.35g	sauce 20.83g	chili 158.75g	pinto beans 77.5g	onion soup 55.13g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.05	0.0	12.87	3.77	0.88	18.05	108.3
Total Fat (g)	0.12	0.05	0.06	6.49	0.63	0.66	8.0	48.0
Carbohydrates (g)	5.24	0.2	7.55	13.14	11.82	2.62	40.58	243.48
Ash (g)	0.04	0.02	0.65	n/a	1.19	0.8	2.71	16.26
Calories (kcal)	24.446	1.012	31.25	160.338	66.65	19.845	303.54	1821.24
Starch (g)	4.87	n/a	n/a	n/a	n/a	n/a	4.87	29.22
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.04	0.01	n/a	n/a	n/a	n/a	0.05	0.3
Fructose (g)	0.01	0.02	n/a	n/a	n/a	n/a	0.04	0.24
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.75	0.03	12.57	123.25	60.09	50.16	246.86	1481.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.04	5.43	4.3	0.16	1.75	11.79	70.74
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.1	3.8	3.6	0.4	8.3	49.8
Calcium (mg)	0.199	0.62	2.5	46.038	33.325	1.103	83.783	502.698
Iron (mg)	0.07	0.08	0.04	2.48	1.13	0.0	3.81	22.86
Magnesium (mg)	2.319	0.648	2.5	31.75	20.925	n/a	58.141	348.846
Phosphorus (mg)	6.956	1.208	3.542	133.35	71.3	n/a	216.355	1298.13
Potassium (mg)	10.07	8.204	43.333	434.975	188.325	n/a	684.907	4109.442
Sodium (mg)	0.464	0.119	233.125	760.413	227.85	393.593	1615.563	9693.378
Zinc (mg)	0.05	0.01	0.03	3.14	0.53	n/a	3.77	22.62
Copper (mg)	0.005	0.002	0.017	0.175	0.109	n/a	0.307	1.842
Manganese (mg)	0.012	0.003	0.048	n/a	0.178	n/a	0.241	1.446
Selenium (mcg)	0.8	0.0	0.3	8.6	5.5	n/a	15.1	90.6
Vitamin A, IU (IU)	14.178	184.573	48.958	n/a	0.0	0.0	247.708	1486.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.729	9.23	2.5	19.05	0.0	n/a	31.508	189.048
Beta Carotene (mcg)	6.426	96.877	28.958	212.725	0.0	n/a	344.986	2069.916
Vitamin E (mg)	0.01	0.1	0.14	1.11	0.44	n/a	1.81	10.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	923.125	5275.263	0.0	n/a	6198.388	37190.328
Lutein + zeaxanthin (mcg)	89.769	46.05	0.0	87.313	0.0	n/a	223.131	1338.786
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	n/a	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	7.1	0.7	0.0	8.2	49.2
Thiamin (mg)	0.009	0.002	0.002	0.095	0.078	n/a	0.186	1.116
Riboflavin (mg)	0.003	0.006	0.006	0.143	0.047	n/a	0.205	1.23
Niacin (mg)	0.066	0.054	0.102	2.699	0.225	n/a	3.145	18.87
Pantothenic acid (mg)	0.019	0.006	0.008	n/a	0.109	n/a	0.142	0.852
Vitamin B-6 (mg)	0.013	0.014	0.008	0.238	0.054	n/a	0.328	1.968
Folate (mcg)	1.988	0.371	0.417	17.463	46.5	n/a	66.738	400.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.98	0.0	n/a	0.98	5.88
Choline (mg)	0.7	0.2	0.6	52.2	16.6	n/a	70.3	421.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	n/a	0.047	n/a	0.049	0.294
Threonine (g)	0.012	n/a	n/a	n/a	0.163	n/a	0.175	1.05
Isoleucine (g)	0.017	n/a	n/a	n/a	0.163	n/a	0.179	1.074
Leucine (g)	0.068	n/a	n/a	n/a	0.302	n/a	0.37	2.22
Lysine (g)	0.007	n/a	n/a	n/a	0.256	n/a	0.263	1.578
Methionine (g)	0.011	n/a	n/a	n/a	0.054	n/a	0.066	0.396
Cystine (g)	0.011	n/a	n/a	n/a	0.039	n/a	0.049	0.294
Phenylalanine (g)	0.025	n/a	n/a	n/a	0.202	n/a	0.226	1.356
Tyrosine (g)	0.013	n/a	n/a	n/a	0.109	n/a	0.121	0.726
Valine (g)	0.023	n/a	n/a	n/a	0.202	n/a	0.224	1.344
Arginine (g)	0.016	n/a	n/a	n/a	0.233	n/a	0.248	1.488
Histidine (g)	0.012	n/a	n/a	n/a	0.109	n/a	0.12	0.72
Alanine (g)	0.038	n/a	n/a	n/a	0.155	n/a	0.193	1.158
Aspartic acid (g)	0.031	n/a	n/a	n/a	0.457	n/a	0.488	2.928
Glutamic acid (g)	0.098	n/a	n/a	n/a	0.574	n/a	0.672	4.032
Glycine (g)	0.015	n/a	n/a	n/a	0.147	n/a	0.162	0.972
Proline (g)	0.05	n/a	n/a	n/a	0.163	n/a	0.213	1.278
Serine (g)	0.023	n/a	n/a	n/a	0.202	n/a	0.225	1.35
Cholesterol (mg)	0.0	0.0	0.0	33.338	0.0	2.205	35.543	213.258
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.013	0.007	0.0	2.413	0.132	0.435	3.0	18.0
Phytosterols (mg)	n/a	0.613	n/a	n/a	n/a	n/a	0.613	3.678
Monounsaturated Fat (g)	0.023	0.004	0.015	2.826	0.124	n/a	2.992	17.952
Polyunsaturated (g)	0.048	0.029	0.035	0.349	0.225	n/a	0.687	4.122