Sinuam na Baka with Sweet Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 1278.0g	cabbage 571.2g	onions 495.0g	water 1000.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.82	7.31	5.45	0.0	n/a	n/a	38.57	38.57
Total Fat (g)	1.15	0.57	0.5	0.0	n/a	n/a	2.22	2.22
Carbohydrates (g)	223.27	33.13	46.23	0.0	n/a	n/a	302.63	302.63
Ash (g)	13.8	3.66	1.73	1.0	n/a	n/a	20.19	20.19
Calories (kcal)	984.06	142.8	198.0	0.0	n/a	n/a	1324.86	1324.86
Starch (g)	197.32	0.0	0.0	n/a	n/a	n/a	197.32	197.32
Sucrose (g)	2.17	0.46	4.9	n/a	n/a	n/a	7.53	7.53
Glucose (dextrose) (g)	4.22	9.54	9.75	n/a	n/a	n/a	23.51	23.51
Fructose (g)	3.45	8.28	6.39	n/a	n/a	n/a	18.12	18.12
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1013.97	526.53	441.09	999.0	n/a	n/a	2980.59	2980.59
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.97	18.28	20.99	0.0	n/a	n/a	49.23	49.23
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	28.1	14.3	8.4	0.0	n/a	n/a	50.8	50.8
Calcium (mg)	153.36	228.48	113.85	30.0	n/a	n/a	525.69	525.69
Iron (mg)	9.97	2.68	1.04	0.0	n/a	n/a	13.69	13.69
Magnesium (mg)	293.94	68.544	49.5	10.0	n/a	n/a	421.984	421.984
Phosphorus (mg)	728.46	148.512	143.55	0.0	n/a	n/a	1020.522	1020.522
Potassium (mg)	5380.38	971.04	722.7	0.0	n/a	n/a	7074.12	7074.12
Sodium (mg)	76.68	102.816	19.8	40.0	n/a	n/a	239.296	239.296
Zinc (mg)	3.71	1.03	0.84	0.1	n/a	n/a	5.68	5.68
Copper (mg)	1.406	0.114	0.198	0.1	n/a	n/a	1.818	1.818
Manganese (mg)	1.917	0.914	0.644	0.0	n/a	n/a	3.474	3.474
Selenium (mcg)	3.8	1.7	2.5	0.0	n/a	n/a	8.0	8.0
Vitamin A, IU (IU)	25.56	559.776	9.9	0.0	n/a	n/a	595.236	595.236
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.56	0.0	0.0	n/a	n/a	28.56	28.56
Beta Carotene (mcg)	12.78	239.904	4.95	0.0	n/a	n/a	257.634	257.634
Vitamin E (mg)	0.13	0.86	0.1	0.0	n/a	n/a	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	102.24	171.36	19.8	0.0	n/a	n/a	293.4	293.4
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	251.8	209.1	36.6	0.0	n/a	n/a	497.5	497.5
Thiamin (mg)	1.022	0.343	0.248	0.0	n/a	n/a	1.613	1.613
Riboflavin (mg)	0.383	0.228	0.149	0.0	n/a	n/a	0.76	0.76
Niacin (mg)	13.419	1.314	0.594	0.0	n/a	n/a	15.327	15.327
Pantothenic acid (mg)	3.834	1.2	0.594	0.0	n/a	n/a	5.628	5.628
Vitamin B-6 (mg)	3.834	0.685	0.594	0.0	n/a	n/a	5.113	5.113
Folate (mcg)	204.48	245.616	94.05	0.0	n/a	n/a	544.146	544.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	154.6	61.1	30.2	0.0	n/a	n/a	246.0	246.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.383	0.057	0.05	n/a	n/a	n/a	0.49	0.49
Threonine (g)	1.022	0.228	0.099	n/a	n/a	n/a	1.35	1.35
Isoleucine (g)	1.022	0.171	0.05	n/a	n/a	n/a	1.243	1.243
Leucine (g)	1.534	0.228	0.149	n/a	n/a	n/a	1.911	1.911
Lysine (g)	1.661	0.228	0.198	n/a	n/a	n/a	2.088	2.088
Methionine (g)	0.383	0.057	0.0	n/a	n/a	n/a	0.441	0.441
Cystine (g)	0.383	0.057	0.0	n/a	n/a	n/a	0.441	0.441
Phenylalanine (g)	1.15	0.171	0.149	n/a	n/a	n/a	1.47	1.47
Tyrosine (g)	1.022	0.114	0.05	n/a	n/a	n/a	1.186	1.186
Valine (g)	1.534	0.228	0.099	n/a	n/a	n/a	1.861	1.861
Arginine (g)	1.278	0.457	0.495	n/a	n/a	n/a	2.23	2.23
Histidine (g)	0.639	0.114	0.05	n/a	n/a	n/a	0.803	0.803
Alanine (g)	0.767	0.228	0.099	n/a	n/a	n/a	1.094	1.094
Aspartic acid (g)	6.518	0.685	0.446	n/a	n/a	n/a	7.649	7.649
Glutamic acid (g)	4.473	1.656	1.287	n/a	n/a	n/a	7.416	7.416
Glycine (g)	0.767	0.171	0.149	n/a	n/a	n/a	1.087	1.087
Proline (g)	0.895	0.286	0.05	n/a	n/a	n/a	1.23	1.23
Serine (g)	1.15	0.286	0.099	n/a	n/a	n/a	1.535	1.535
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.383	0.171	0.198	0.0	n/a	n/a	0.753	0.753
Phytosterols (mg)	63.9	62.832	74.25	n/a	n/a	n/a	200.982	200.982
Monounsaturated Fat (g)	0.0	0.114	0.05	0.0	n/a	n/a	0.164	0.164
Polyunsaturated (g)	0.511	0.114	0.099	0.0	n/a	n/a	0.724	0.724