Sinigang na Panga ng Tuna Recipe

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1 vote | 4064 views

Tuna fish head in tamarind soup.

 
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Ingredients

Cost per recipe $4.25 view details
  • 2 lbs tuna jaw (panga ng tuna)
  • 8 cups water
  • 2 cups string beans (sitaw), cut in 2 inches length
  • 3 pieces medium-sized egg plant, sliced
  • 8 pieces okra, cleaned
  • 1 bunch water spinach (kangkong), chopped
  • 4 to 6 pieces medium-sized tomatoes, halved
  • 2 tablespoons fish sauce (patis)
  • Sinigang mix good for 2 liters of water
  • 4 pieces Thai chilies or 3 pieces finger chilies (siling pansigang)

Directions

  1. Heat a cooking pot and pour-in the water. Bring to a boil.
  2. Put-in the onions and tomatoes and cook until tender.
  3. Put-in the tuna jaw and simmer for 15 minutes
  4. Add the sinigang mix, chilies, and fish sauce then simmer for another 3 minutes.
  5. Put-in the okra and string beans and cook for 3 minutes.
  6. Add the eggplant and give additional 5 minutes to cook.
  7. Mix-in the water spinach and simmer for a minute. Turn the heat off, cover the pot, and allow residual heat to completely cook the water spinach.
  8. Transfer to a serving bowl and serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2499g
Calories 547  
Calories from Fat 25 5%
Total Fat 3.04g 4%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2892mg 121%
Potassium 2108mg 60%
Total Carbs 104.52g 28%
Dietary Fiber 37.9g 126%
Sugars 8.99g 6%
Protein 31.04g 50%
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