Singapore Vegetable Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/4 cup, chopped
Pepper Powder – 4 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
200.0g 		carrot
28.48g 		cabbage
17.8g 		garlic
2.61g 		chillies
32.85g 		soy sauce
10.6g 		chili garlic sauce
19.2g 		spinach
244.8g 		spring onions
14.4g 		pepper
0.0g 		vinegar
20.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.26 0.26 0.23 0.17 0.66 0.67 0.1 7.0 0.26 n/a 0.0 n/a n/a 23.6 23.6
Total Fat (g) 1.32 0.07 0.02 0.01 0.07 0.0 0.07 0.95 0.03 n/a 0.0 n/a n/a 2.54 2.54
Carbohydrates (g) 159.9 2.73 1.03 0.86 3.11 0.81 0.34 8.89 1.06 n/a 0.19 n/a n/a 178.9 178.9
Ash (g) 1.28 0.28 0.11 0.04 0.2 1.62 1.42 4.21 0.12 n/a n/a n/a n/a 9.28 9.28
Calories (kcal) 730.0 11.677 4.45 3.889 13.14 5.618 2.112 56.304 4.608 n/a 4.2 n/a n/a 835.998 835.998
Starch (g) n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 0.16 1.02 0.01 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.04 0.17 0.3 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.77 0.77
Fructose (g) 0.04 0.16 0.26 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.24 25.14 16.41 1.53 28.82 7.5 17.28 223.75 12.94 n/a 18.76 n/a n/a 375.37 375.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 1.35 0.57 0.03 1.68 0.18 0.24 1.03 0.34 n/a 0.08 n/a n/a 5.73 5.73
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 2.6 0.8 0.4 0.1 0.5 0.1 0.1 5.4 0.4 n/a 0.0 n/a n/a 10.3 10.3
Calcium (mg) 56.0 9.398 7.12 4.724 5.913 2.014 1.536 242.352 10.368 n/a 1.4 n/a n/a 340.826 340.826
Iron (mg) 8.62 0.09 0.08 0.04 0.39 0.2 0.09 6.63 0.21 n/a 0.04 n/a n/a 16.41 16.41
Magnesium (mg) 50.0 3.418 2.136 0.653 8.213 4.558 0.96 193.392 2.88 n/a 1.0 n/a n/a 267.209 267.209
Phosphorus (mg) 230.0 9.968 4.628 3.993 15.111 13.25 2.112 119.952 5.328 n/a 1.6 n/a n/a 405.942 405.942
Potassium (mg) 230.0 91.136 30.26 10.466 111.69 23.002 27.648 1365.984 39.744 n/a 14.6 n/a n/a 1944.53 1944.53
Sodium (mg) 10.0 19.651 3.204 0.444 2.3 597.522 507.456 193.392 2.304 n/a 1.0 n/a n/a 1337.272 1337.272
Zinc (mg) 2.18 0.07 0.03 0.03 0.1 0.06 0.02 1.3 0.06 n/a 0.01 n/a n/a 3.85 3.85
Copper (mg) 0.44 0.014 0.004 0.008 0.056 0.011 0.006 0.318 0.012 n/a 0.002 n/a n/a 0.87 0.87
Manganese (mg) 2.18 0.04 0.028 0.044 0.079 0.045 0.01 2.203 0.023 n/a n/a n/a n/a 4.651 4.651
Selenium (mcg) 30.2 0.0 0.1 0.4 0.2 0.1 0.0 2.4 0.1 n/a 0.0 n/a n/a 33.4 33.4
Vitamin A, IU (IU) 0.0 4757.869 17.444 0.235 387.302 0.0 31.104 22954.896 143.568 n/a n/a n/a n/a 28292.417 28292.417
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.89 0.0 19.382 0.0 1.536 1148.112 7.2 n/a 0.0 n/a n/a 1414.928 1414.928
Beta Carotene (mcg) 0.0 2359.568 7.476 0.131 220.424 0.0 17.472 13772.448 86.112 n/a 0.0 n/a n/a 16463.63 16463.63
Vitamin E (mg) 0.22 0.19 0.03 0.0 0.23 0.0 0.02 4.97 0.08 n/a 0.0 n/a n/a 5.74 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 72.909 5.34 0.418 238.163 0.0 23.232 29860.704 163.728 n/a 0.0 n/a n/a 30364.493 30364.493
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 6.5 0.8 79.7 0.0 14.4 68.8 2.7 n/a 0.0 n/a n/a 174.5 174.5
Thiamin (mg) 1.16 0.02 0.011 0.005 0.03 0.003 0.008 0.196 0.009 n/a 0.0 n/a n/a 1.441 1.441
Riboflavin (mg) 0.1 0.017 0.007 0.003 0.03 0.018 0.015 0.465 0.012 n/a 0.0 n/a n/a 0.667 0.667
Niacin (mg) 8.38 0.279 0.041 0.018 0.312 0.233 0.048 1.763 0.076 n/a 0.0 n/a n/a 11.15 11.15
Pantothenic acid (mg) 2.02 0.077 0.037 0.016 0.02 0.032 0.021 0.171 0.012 n/a n/a n/a n/a 2.405 2.405
Vitamin B-6 (mg) 0.32 0.04 0.021 0.032 0.092 0.016 0.031 0.49 0.009 n/a 0.0 n/a n/a 1.05 1.05
Folate (mcg) 462.0 5.411 7.654 0.078 7.556 1.484 1.152 474.912 9.216 n/a 0.0 n/a n/a 969.463 969.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.6 2.5 1.9 0.6 3.6 1.9 n/a 44.1 0.8 n/a 0.0 n/a n/a 67.1 67.1
Folic acid (mcg) 446.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 446.0 446.0
Tryptophan (g) 0.16 0.003 0.002 0.002 0.01 0.01 0.002 0.098 0.003 n/a n/a n/a n/a 0.289 0.289
Threonine (g) 0.52 0.054 0.007 0.004 0.023 0.027 0.004 0.294 0.01 n/a n/a n/a n/a 0.943 0.943
Isoleucine (g) 0.62 0.023 0.005 0.006 0.023 0.032 0.004 0.367 0.012 n/a n/a n/a n/a 1.091 1.091
Leucine (g) 1.18 0.028 0.007 0.008 0.036 0.053 0.006 0.539 0.016 n/a n/a n/a n/a 1.873 1.873
Lysine (g) 0.52 0.028 0.007 0.007 0.03 0.038 0.004 0.416 0.013 n/a n/a n/a n/a 1.063 1.063
Methionine (g) 0.34 0.006 0.002 0.002 0.007 0.01 0.002 0.122 0.003 n/a n/a n/a n/a 0.493 0.493
Cystine (g) 0.3 0.023 0.002 0.002 0.013 0.012 0.002 0.098 n/a n/a n/a n/a n/a 0.451 0.451
Phenylalanine (g) 0.76 0.017 0.005 0.005 0.02 0.035 0.004 0.318 0.009 n/a n/a n/a n/a 1.173 1.173
Tyrosine (g) 0.48 0.011 0.004 0.002 0.013 0.024 0.002 0.269 0.007 n/a n/a n/a n/a 0.813 0.813
Valine (g) 0.88 0.02 0.007 0.008 0.026 0.033 0.004 0.392 0.012 n/a n/a n/a n/a 1.381 1.381
Arginine (g) 1.18 0.026 0.014 0.016 0.033 0.046 0.006 0.392 0.019 n/a n/a n/a n/a 1.731 1.731
Histidine (g) 0.34 0.011 0.004 0.003 0.013 0.017 0.002 0.147 0.004 n/a n/a n/a n/a 0.541 0.541
Alanine (g) 0.82 0.031 0.007 0.003 0.026 0.03 0.004 0.343 0.012 n/a n/a n/a n/a 1.276 1.276
Aspartic acid (g) 1.34 0.054 0.021 0.013 0.095 0.071 0.013 0.588 0.024 n/a n/a n/a n/a 2.22 2.22
Glutamic acid (g) 2.78 0.105 0.052 0.021 0.085 0.157 0.013 0.832 0.055 n/a n/a n/a n/a 4.101 4.101
Glycine (g) 0.66 0.014 0.005 0.005 0.023 0.03 0.004 0.318 0.013 n/a n/a n/a n/a 1.073 1.073
Proline (g) 0.68 0.014 0.009 0.003 0.03 0.049 0.004 0.269 0.017 n/a n/a n/a n/a 1.074 1.074
Serine (g) 0.76 0.014 0.009 0.005 0.026 0.038 0.004 0.245 0.012 n/a n/a n/a n/a 1.113 1.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 0.011 0.005 0.002 0.007 0.001 0.01 0.147 0.004 n/a 0.0 n/a n/a 0.548 0.548
Phytosterols (mg) n/a n/a 1.958 n/a n/a n/a n/a 22.032 n/a n/a n/a n/a n/a 23.99 23.99
Monounsaturated Fat (g) 0.42 0.003 0.004 0.0 0.003 0.001 0.006 0.024 0.004 n/a 0.0 n/a n/a 0.466 0.466
Polyunsaturated (g) 0.36 0.034 0.004 0.007 0.036 0.002 0.038 0.416 0.01 n/a 0.0 n/a n/a 0.907 0.907
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