Sinfully Simple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salad greens 245.0g	onions 9.0g	carrot 6.12g	raisins 10.31g	ranch dressing 15.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.66	0.1	0.06	0.32	0.15	n/a	5.28	42.24
Total Fat (g)	106.16	0.01	0.01	0.05	7.71	n/a	113.94	911.52
Carbohydrates (g)	18.03	0.84	0.59	8.17	1.0	n/a	28.63	229.04
Ash (g)	5.83	0.03	0.06	0.19	0.41	n/a	6.52	52.16
Calories (kcal)	1046.15	3.6	2.509	30.834	72.6	n/a	1155.693	9245.544
Starch (g)	n/a	0.0	0.09	0.28	0.27	n/a	0.63	5.04
Sucrose (g)	n/a	0.09	0.22	0.05	0.23	n/a	0.58	4.64
Glucose (dextrose) (g)	n/a	0.18	0.04	2.86	0.07	n/a	3.15	25.2
Fructose (g)	n/a	0.12	0.03	3.06	0.06	n/a	3.27	26.16
Lactose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	110.32	8.02	5.4	1.59	5.73	n/a	131.06	1048.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.34	0.38	0.29	6.1	0.37	n/a	23.48	187.84
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2	0.4	0.1	n/a	1.1	8.8
Calcium (mg)	83.3	2.07	2.019	5.156	4.65	n/a	97.195	777.56
Iron (mg)	0.86	0.02	0.02	0.19	0.09	n/a	1.18	9.44
Magnesium (mg)	17.15	0.9	0.734	3.3	0.75	n/a	22.834	182.672
Phosphorus (mg)	75.95	2.61	2.142	10.416	24.15	n/a	115.267	922.136
Potassium (mg)	142.1	13.14	19.58	77.241	9.3	n/a	261.361	2090.888
Sodium (mg)	2124.15	0.36	4.222	1.134	122.4	n/a	2252.266	18018.128
Zinc (mg)	0.61	0.02	0.01	0.02	0.06	n/a	0.73	5.84
Copper (mg)	0.025	0.004	0.003	0.033	0.006	n/a	0.07	0.56
Manganese (mg)	n/a	0.012	0.009	0.031	0.006	n/a	0.057	0.456
Selenium (mcg)	3.9	0.0	0.0	0.1	0.4	n/a	4.4	35.2
Vitamin A, IU (IU)	100.45	0.18	1022.198	0.0	5.7	n/a	1128.528	9028.224
Retinol (mcg)	24.5	0.0	0.0	0.0	1.5	n/a	26.0	208.0
Vitamin A, RAE (mcg_RAE)	24.5	0.0	51.092	0.0	1.5	n/a	77.092	616.736
Beta Carotene (mcg)	7.35	0.09	506.938	0.0	0.3	n/a	514.678	4117.424
Vitamin E (mg)	11.27	0.0	0.04	0.01	0.71	n/a	12.03	96.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.061	0.0	0.0	n/a	0.061	0.488
Lutein + zeaxanthin (mcg)	95.55	0.36	15.664	0.0	4.35	n/a	115.924	927.392
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.7	0.4	0.2	0.5	n/a	2.3	18.4
Thiamin (mg)	0.049	0.005	0.004	0.011	0.015	n/a	0.084	0.672
Riboflavin (mg)	0.123	0.003	0.004	0.013	0.009	n/a	0.151	1.208
Niacin (mg)	0.343	0.011	0.06	0.079	0.002	n/a	0.495	3.96
Pantothenic acid (mg)	n/a	0.011	0.017	0.01	0.12	n/a	0.158	1.264
Vitamin B-6 (mg)	0.025	0.011	0.009	0.018	0.003	n/a	0.064	0.512
Folate (mcg)	9.8	1.71	1.163	0.516	0.6	n/a	13.788	110.304
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.05	n/a	0.69	5.52
Choline (mg)	8.8	0.5	0.5	1.1	n/a	n/a	11.1	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.005	n/a	n/a	0.007	0.056
Threonine (g)	n/a	0.002	0.012	0.008	n/a	n/a	0.022	0.176
Isoleucine (g)	n/a	0.001	0.005	0.006	n/a	n/a	0.012	0.096
Leucine (g)	n/a	0.003	0.006	0.01	n/a	n/a	0.019	0.152
Lysine (g)	n/a	0.004	0.006	0.008	n/a	n/a	0.018	0.144
Methionine (g)	n/a	0.0	0.001	0.002	n/a	n/a	0.003	0.024
Cystine (g)	n/a	0.0	0.005	0.002	n/a	n/a	0.007	0.056
Phenylalanine (g)	n/a	0.003	0.004	0.014	n/a	n/a	0.021	0.168
Tyrosine (g)	n/a	0.001	0.002	0.001	n/a	n/a	0.004	0.032
Valine (g)	n/a	0.002	0.004	0.008	n/a	n/a	0.014	0.112
Arginine (g)	n/a	0.009	0.006	0.042	n/a	n/a	0.057	0.456
Histidine (g)	n/a	0.001	0.002	0.007	n/a	n/a	0.011	0.088
Alanine (g)	n/a	0.002	0.007	0.011	n/a	n/a	0.02	0.16
Aspartic acid (g)	n/a	0.008	0.012	0.011	n/a	n/a	0.031	0.248
Glutamic acid (g)	n/a	0.023	0.023	0.017	n/a	n/a	0.063	0.504
Glycine (g)	n/a	0.003	0.003	0.008	n/a	n/a	0.014	0.112
Proline (g)	n/a	0.001	0.003	0.026	n/a	n/a	0.03	0.24
Serine (g)	n/a	0.002	0.003	0.007	n/a	n/a	0.012	0.096
Cholesterol (mg)	98.0	0.0	0.0	0.0	4.95	n/a	102.95	823.6
Trans Fat (g)	n/a	n/a	0.0	n/a	0.057	n/a	0.057	0.456
Saturated Fat (g)	14.651	0.004	0.002	0.006	1.203	n/a	15.866	126.928
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	23.079	0.001	0.001	0.005	1.709	n/a	24.794	198.352
Polyunsaturated (g)	56.767	0.002	0.007	0.004	4.25	n/a	61.029	488.232