Sinarciadong Galunggong Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo Galunggong
1pc. Whole Garlic (minced)
Salt
Pepper
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
338.52g 		onion
10.8g 		salt
0.0g 		pepper
0.0g 		sugar
2.8g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.12 n/a n/a 0.0 0.0 n/a 3.1 3.1
Total Fat (g) 0.68 0.01 n/a n/a 0.0 0.0 n/a 0.69 0.69
Carbohydrates (g) 13.27 1.01 n/a n/a 2.8 0.0 n/a 17.08 17.08
Ash (g) 1.69 0.04 n/a n/a 0.0 1.0 n/a 2.73 2.73
Calories (kcal) 60.934 4.32 n/a n/a 10.836 0.0 n/a 76.09 76.09
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 4.23 0.21 n/a n/a n/a n/a n/a 4.44 4.44
Fructose (g) 4.64 0.14 n/a n/a n/a n/a n/a 4.78 4.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 319.9 9.62 n/a n/a 0.0 999.0 n/a 1328.53 1328.53
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.9 0.46 n/a n/a 2.8 0.0 n/a 12.16 12.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 n/a n/a 0.0 0.0 n/a 4.2 4.2
Calcium (mg) 33.852 2.484 n/a n/a 0.028 30.0 n/a 66.364 66.364
Iron (mg) 0.91 0.02 n/a n/a 0.0 0.0 n/a 0.94 0.94
Magnesium (mg) 37.237 1.08 n/a n/a 0.0 10.0 n/a 48.317 48.317
Phosphorus (mg) 81.245 3.132 n/a n/a 0.0 0.0 n/a 84.377 84.377
Potassium (mg) 802.292 15.768 n/a n/a 0.056 0.0 n/a 818.116 818.116
Sodium (mg) 16.926 0.432 n/a n/a 0.0 40.0 n/a 57.358 57.358
Zinc (mg) 0.58 0.02 n/a n/a 0.0 0.1 n/a 0.69 0.69
Copper (mg) 0.203 0.004 n/a n/a 0.0 0.1 n/a 0.307 0.307
Manganese (mg) 0.372 0.014 n/a n/a 0.0 0.0 n/a 0.386 0.386
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 2819.872 0.216 n/a n/a 0.0 0.0 n/a 2820.088 2820.088
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 142.178 0.0 n/a n/a 0.0 0.0 n/a 142.178 142.178
Beta Carotene (mcg) 1519.955 0.108 n/a n/a 0.0 0.0 n/a 1520.063 1520.063
Vitamin E (mg) 1.83 0.0 n/a n/a 0.0 0.0 n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 8710.12 0.0 n/a n/a 0.0 0.0 n/a 8710.12 8710.12
Lutein + zeaxanthin (mcg) 416.38 0.432 n/a n/a 0.0 0.0 n/a 416.812 416.812
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.0 0.8 n/a n/a 0.0 0.0 n/a 43.8 43.8
Thiamin (mg) 0.135 0.005 n/a n/a 0.0 0.0 n/a 0.141 0.141
Riboflavin (mg) 0.068 0.003 n/a n/a 0.001 0.0 n/a 0.072 0.072
Niacin (mg) 1.997 0.013 n/a n/a 0.0 0.0 n/a 2.01 2.01
Pantothenic acid (mg) 0.305 0.013 n/a n/a 0.0 0.0 n/a 0.318 0.318
Vitamin B-6 (mg) 0.271 0.013 n/a n/a 0.0 0.0 n/a 0.284 0.284
Folate (mcg) 50.778 2.052 n/a n/a 0.0 0.0 n/a 52.83 52.83
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.7 0.7 n/a n/a 0.0 0.0 n/a 23.3 23.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.001 n/a n/a n/a n/a n/a 0.035 0.035
Threonine (g) 0.102 0.002 n/a n/a n/a n/a n/a 0.104 0.104
Isoleucine (g) 0.068 0.001 n/a n/a n/a n/a n/a 0.069 0.069
Leucine (g) 0.102 0.003 n/a n/a n/a n/a n/a 0.105 0.105
Lysine (g) 0.102 0.004 n/a n/a n/a n/a n/a 0.106 0.106
Methionine (g) 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.237 0.003 n/a n/a n/a n/a n/a 0.24 0.24
Tyrosine (g) 0.034 0.001 n/a n/a n/a n/a n/a 0.035 0.035
Valine (g) 0.068 0.002 n/a n/a n/a n/a n/a 0.07 0.07
Arginine (g) 0.068 0.011 n/a n/a n/a n/a n/a 0.079 0.079
Histidine (g) 0.034 0.001 n/a n/a n/a n/a n/a 0.035 0.035
Alanine (g) 0.102 0.002 n/a n/a n/a n/a n/a 0.104 0.104
Aspartic acid (g) 0.474 0.01 n/a n/a n/a n/a n/a 0.484 0.484
Glutamic acid (g) 1.456 0.028 n/a n/a n/a n/a n/a 1.484 1.484
Glycine (g) 0.068 0.003 n/a n/a n/a n/a n/a 0.071 0.071
Proline (g) 0.068 0.001 n/a n/a n/a n/a n/a 0.069 0.069
Serine (g) 0.102 0.002 n/a n/a n/a n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.004 n/a n/a 0.0 0.0 n/a 0.106 0.106
Phytosterols (mg) 23.696 1.62 n/a n/a n/a n/a n/a 25.316 25.316
Monounsaturated Fat (g) 0.102 0.001 n/a n/a 0.0 0.0 n/a 0.103 0.103
Polyunsaturated (g) 0.271 0.002 n/a n/a 0.0 0.0 n/a 0.273 0.273
Advertisement