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Home » Recipes » Simulated Instant Beef Gravy Packet

Simulated Instant Beef Gravy Packet Recipe

Name: Simulated Instant Beef Gravy Packet
Ingredients: 2 Tbsp. Flour; 1 Tbsp. Beef flavor base; 1/2 tsp Cornstarch; 1 Tbsp. Ketchup; 1 tsp Mixed vegetable pwdr; 1 pch Garlic pwdr; 1 pch Onion pwdr; 1 x Healthy twist of fresh pepper; 1 c. Water (or possibly lowfat milk)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.07 view details

2 Tbsp. Flour
1 Tbsp. Beef flavor base
1/2 tsp Cornstarch
1 Tbsp. Ketchup
1 tsp Mixed vegetable pwdr
1 pch Garlic pwdr
1 pch Onion pwdr
1 x Healthy twist of fresh pepper
1 c. Water (or possibly lowfat milk)

Directions

Mix all except water (or possibly lowfat milk) together in a small bowl to create a paste.
Slowly add in water while stirring vigorously. (Ketchup will be hardest to blend). Heat to boiling in skillet or possibly pan containing drippings from entree.
Stir till thickened to desired consistency. Serve. (NOTE: Substitute lowfat milk for water to simulate "country-style cream gravy")

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Amount Per Serving	%DV
Serving Size 70g
Recipe makes 4 servings
Calories 28
Calories from Fat 5	18%
Total Fat 0.61g	1%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 46mg	2%
Potassium 32mg	1%
Total Carbs 4.47g	1%
Dietary Fiber 0.1g	0%
Sugars 0.96g	1%
Protein 1.12g	2%

Simulated Instant Beef Gravy Packet Recipe

Ingredients