Simply Quiche. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 176.0g	salt 0.75g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	22.14	0.0	0.03	22.17	22.17
Total Fat (g)	17.49	0.0	0.01	17.5	17.5
Carbohydrates (g)	1.36	0.0	0.17	1.52	1.52
Ash (g)	1.51	0.75	0.01	2.27	2.27
Calories (kcal)	251.68	0.0	0.663	252.343	252.343
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	0.37	n/a	n/a	0.37	0.37
Fructose (g)	0.19	n/a	n/a	0.19	0.19
Lactose (g)	0.19	n/a	n/a	0.19	0.19
Maltose (g)	0.19	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	133.48	0.0	0.03	133.51	133.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.0	0.0	1.36	1.36
Galactose (g)	0.19	n/a	n/a	0.19	0.19
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	93.28	0.18	1.136	94.596	94.596
Iron (mg)	3.22	0.0	0.08	3.3	3.3
Magnesium (mg)	21.12	0.008	0.504	21.632	21.632
Phosphorus (mg)	336.16	0.0	0.45	336.61	336.61
Potassium (mg)	235.84	0.06	3.273	239.173	239.173
Sodium (mg)	246.4	290.685	0.114	537.199	537.199
Zinc (mg)	1.95	0.0	0.0	1.96	1.96
Copper (mg)	0.176	0.0	0.003	0.179	0.179
Manganese (mg)	0.07	0.001	0.015	0.086	0.086
Selenium (mcg)	55.8	0.0	0.0	55.8	55.8
Vitamin A, IU (IU)	857.12	0.0	0.777	857.897	857.897
Retinol (mcg)	244.64	0.0	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.039	246.439	246.439
Beta Carotene (mcg)	17.6	0.0	0.406	18.006	18.006
Vitamin E (mg)	1.71	0.0	0.0	1.71	1.71
Vitamin D (IU)	61.6	n/a	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	582.56	0.0	0.533	583.093	583.093
Tocopherol, beta (mg)	0.04	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.88	n/a	0.01	0.89	0.89
Tocopherol, delta (mg)	0.04	n/a	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.123	0.0	0.0	0.123	0.123
Riboflavin (mg)	0.845	0.0	0.001	0.845	0.845
Niacin (mg)	0.123	0.0	0.003	0.126	0.126
Pantothenic acid (mg)	2.534	0.0	n/a	2.534	2.534
Vitamin B-6 (mg)	0.246	0.0	0.001	0.247	0.247
Folate (mcg)	82.72	0.0	0.026	82.746	82.746
Vitamin B-12 (mcg)	2.27	0.0	0.0	2.27	2.27
Choline (mg)	441.9	0.0	0.0	442.0	442.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	0.0	n/a	0.299	0.299
Threonine (g)	0.986	0.0	n/a	0.986	0.986
Isoleucine (g)	1.179	0.0	n/a	1.179	1.179
Leucine (g)	1.918	0.0	n/a	1.918	1.918
Lysine (g)	1.602	0.0	n/a	1.602	1.602
Methionine (g)	0.669	0.0	n/a	0.669	0.669
Cystine (g)	0.475	0.0	n/a	0.475	0.475
Phenylalanine (g)	1.197	0.0	n/a	1.197	1.197
Tyrosine (g)	0.88	0.0	n/a	0.88	0.88
Valine (g)	1.514	0.0	n/a	1.514	1.514
Arginine (g)	1.443	0.0	n/a	1.443	1.443
Histidine (g)	0.546	0.0	n/a	0.546	0.546
Alanine (g)	1.302	0.0	n/a	1.302	1.302
Aspartic acid (g)	2.341	0.0	n/a	2.341	2.341
Glutamic acid (g)	2.957	0.0	n/a	2.957	2.957
Glycine (g)	0.757	0.0	n/a	0.757	0.757
Proline (g)	0.898	0.0	n/a	0.898	0.898
Serine (g)	1.707	0.0	n/a	1.707	1.707
Cholesterol (mg)	744.48	0.0	0.0	744.48	744.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.456	0.0	0.003	5.459	5.459
Phytosterols (mg)	n/a	0.0	0.239	0.239	0.239
Monounsaturated Fat (g)	6.706	0.0	0.003	6.708	6.708
Polyunsaturated (g)	2.394	0.0	0.003	2.397	2.397