Simple Yellow Dal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lentils
48.0g |
water
118.5g |
tomatoes
67.34g |
cumin
0.53g |
turmeric
0.28g |
chili
16.43g |
salt
3.0g |
sugar
1.6g |
garlics
2.61g |
olive oil
6.75g |
cilantro
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.38 | 0.0 | 0.59 | 0.09 | 0.02 | 0.33 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 13.6 | 27.2 |
| Total Fat (g) | 0.51 | 0.0 | 0.13 | 0.12 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 6.75 | 0.0 | 7.59 | 15.18 |
| Carbohydrates (g) | 28.84 | 0.0 | 2.64 | 0.23 | 0.18 | 1.55 | 0.0 | 1.57 | 0.86 | 0.0 | 0.02 | 35.89 | 71.78 |
| Ash (g) | 1.28 | 0.12 | 0.34 | 0.04 | 0.02 | 0.1 | 2.99 | 0.01 | 0.04 | 0.0 | 0.01 | 4.94 | 9.88 |
| Calories (kcal) | 169.44 | 0.0 | 12.121 | 1.969 | 0.974 | 6.57 | 0.0 | 6.08 | 3.889 | 59.67 | 0.098 | 260.81 | 521.62 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 1.51 | n/a | n/a | n/a | 2.23 | 4.46 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.84 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.86 | 1.72 |
| Fructose (g) | 0.13 | n/a | 0.92 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.07 | 2.14 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.14 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.99 | 118.38 | 63.64 | 0.04 | 0.03 | 14.41 | 0.01 | 0.02 | 1.53 | 0.0 | 0.39 | 203.44 | 406.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.0 | 1.77 | 0.01 | 0.01 | 0.84 | 0.0 | 1.55 | 0.03 | 0.0 | 0.0 | 5.19 | 10.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 31.8 |
| Calcium (mg) | 26.88 | 3.555 | 6.734 | 4.888 | 0.503 | 2.957 | 0.72 | 1.328 | 4.724 | 0.068 | 0.285 | 52.641 | 105.282 |
| Iron (mg) | 3.62 | 0.0 | 0.18 | 0.35 | 0.11 | 0.2 | 0.01 | 0.01 | 0.04 | 0.04 | 0.01 | 4.57 | 9.14 |
| Magnesium (mg) | 58.56 | 1.185 | 7.407 | 1.922 | 0.531 | 4.106 | 0.03 | 0.144 | 0.653 | 0.0 | 0.111 | 74.648 | 149.296 |
| Phosphorus (mg) | 216.48 | 0.0 | 16.162 | 2.62 | 0.737 | 7.556 | 0.0 | 0.064 | 3.993 | 0.0 | 0.204 | 247.815 | 495.63 |
| Potassium (mg) | 458.4 | 0.0 | 159.596 | 9.387 | 6.944 | 55.845 | 0.24 | 2.128 | 10.466 | 0.068 | 2.214 | 705.287 | 1410.574 |
| Sodium (mg) | 2.88 | 4.74 | 3.367 | 0.882 | 0.105 | 1.15 | 1162.74 | 0.448 | 0.444 | 0.135 | 0.196 | 1177.085 | 2354.17 |
| Zinc (mg) | 2.29 | 0.01 | 0.11 | 0.03 | 0.01 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.54 | 5.08 |
| Copper (mg) | 0.25 | 0.012 | 0.04 | 0.005 | 0.002 | 0.028 | 0.001 | 0.001 | 0.008 | 0.0 | 0.001 | 0.347 | 0.694 |
| Manganese (mg) | 0.638 | 0.0 | 0.074 | 0.017 | 0.022 | 0.039 | 0.003 | 0.001 | 0.044 | 0.0 | 0.002 | 0.84 | 1.68 |
| Selenium (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 9.0 |
| Vitamin A, IU (IU) | 18.72 | 0.0 | 560.942 | 6.668 | 0.0 | 193.651 | 0.0 | 0.0 | 0.235 | 0.0 | 28.679 | 808.894 | 1617.788 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 28.283 | 0.336 | 0.0 | 9.691 | 0.0 | 0.0 | 0.0 | 0.0 | 1.432 | 40.702 | 81.404 |
| Beta Carotene (mcg) | 11.04 | 0.0 | 302.357 | 4.001 | 0.0 | 110.212 | 0.0 | 0.0 | 0.131 | 0.0 | 16.703 | 444.442 | 888.884 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.36 | 0.02 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.97 | 0.01 | 1.72 | 3.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 82.828 | 2.352 | 0.0 | 119.081 | 0.0 | 0.0 | 0.418 | 0.0 | 3.676 | 208.355 | 416.71 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 2.03 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | 2.17 | 4.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 8.6 | 0.0 | 0.1 | 39.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 51.5 | 103.0 |
| Thiamin (mg) | 0.418 | 0.0 | 0.027 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.469 | 0.938 |
| Riboflavin (mg) | 0.101 | 0.0 | 0.013 | 0.002 | 0.001 | 0.015 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.135 | 0.27 |
| Niacin (mg) | 1.253 | 0.0 | 0.397 | 0.024 | 0.014 | 0.156 | 0.0 | 0.002 | 0.018 | 0.0 | 0.005 | 1.869 | 3.738 |
| Pantothenic acid (mg) | 1.027 | 0.0 | 0.061 | n/a | n/a | 0.01 | 0.0 | 0.002 | 0.016 | 0.0 | 0.002 | 1.118 | 2.236 |
| Vitamin B-6 (mg) | 0.259 | 0.0 | 0.054 | 0.002 | 0.005 | 0.046 | 0.0 | 0.001 | 0.032 | 0.0 | 0.001 | 0.4 | 0.8 |
| Folate (mcg) | 229.92 | 0.0 | 10.101 | 0.053 | 0.107 | 3.778 | 0.0 | 0.016 | 0.078 | 0.0 | 0.264 | 244.316 | 488.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 46.3 | 0.0 | 4.5 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 53.6 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.007 | n/a | n/a | 0.005 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.013 | 0.026 |
| Threonine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.011 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.036 | 0.072 |
| Isoleucine (g) | n/a | n/a | 0.013 | n/a | n/a | 0.011 | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.031 | 0.062 |
| Leucine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.018 | 0.0 | n/a | 0.008 | 0.0 | n/a | 0.046 | 0.092 |
| Lysine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.015 | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.042 | 0.084 |
| Methionine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.012 | 0.024 |
| Cystine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.015 | 0.03 |
| Phenylalanine (g) | n/a | n/a | 0.047 | n/a | n/a | 0.01 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.062 | 0.124 |
| Tyrosine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.007 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.015 | 0.03 |
| Valine (g) | n/a | n/a | 0.013 | n/a | n/a | 0.013 | 0.0 | n/a | 0.008 | 0.0 | n/a | 0.034 | 0.068 |
| Arginine (g) | n/a | n/a | 0.013 | n/a | n/a | 0.016 | 0.0 | n/a | 0.016 | 0.0 | n/a | 0.046 | 0.092 |
| Histidine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.007 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.016 | 0.032 |
| Alanine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.013 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.037 | 0.074 |
| Aspartic acid (g) | n/a | n/a | 0.094 | n/a | n/a | 0.048 | 0.0 | n/a | 0.013 | 0.0 | n/a | 0.155 | 0.31 |
| Glutamic acid (g) | n/a | n/a | 0.29 | n/a | n/a | 0.043 | 0.0 | n/a | 0.021 | 0.0 | n/a | 0.353 | 0.706 |
| Glycine (g) | n/a | n/a | 0.013 | n/a | n/a | 0.011 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.03 | 0.06 |
| Proline (g) | n/a | n/a | 0.013 | n/a | n/a | 0.015 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.031 | 0.062 |
| Serine (g) | n/a | n/a | 0.02 | n/a | n/a | 0.013 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.038 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.0 | 0.02 | 0.008 | 0.009 | 0.003 | 0.0 | 0.0 | 0.002 | 0.932 | 0.0 | 1.052 | 2.104 |
| Phytosterols (mg) | n/a | n/a | 4.714 | 0.357 | 0.226 | n/a | 0.0 | n/a | n/a | 14.918 | 0.021 | 20.235 | 40.47 |
| Monounsaturated Fat (g) | 0.091 | 0.0 | 0.02 | 0.074 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 4.925 | 0.001 | 5.118 | 10.236 |
| Polyunsaturated (g) | 0.25 | 0.0 | 0.054 | 0.017 | 0.006 | 0.018 | 0.0 | 0.0 | 0.007 | 0.71 | 0.0 | 1.062 | 2.124 |