Simple Seafood Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 gloves garlic, finely minced or possibly use press
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
15.75g 		basil
1.91g 		parsley
3.61g 		sugar
3.15g 		pepper
0.16g 		pepper
0.0g 		salt
0.0g 		tomatoes
207.02g 		shrimp
28.35g 		necks
16.44g 		scallops
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.06 0.11 0.0 0.0 n/a n/a 3.4 5.76 3.31 4.76 17.56 70.24
Total Fat (g) 10.13 0.02 0.01 0.03 0.0 0.0 n/a n/a 0.58 0.49 0.89 0.22 12.36 49.44
Carbohydrates (g) 0.0 1.47 0.05 0.23 3.15 0.01 n/a n/a 15.09 0.26 0.0 0.67 20.93 83.72
Ash (g) 0.0 0.06 0.03 0.08 0.0 0.0 n/a n/a 2.79 0.34 0.17 0.43 3.91 15.64
Calories (kcal) 89.505 6.3 0.439 1.3 12.191 0.05 n/a n/a 66.245 30.051 22.198 24.948 253.226 1012.904
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.03 1.76 3.17 0.0 0.15 n/a n/a 185.15 21.51 11.98 22.27 260.03 1040.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.03 3.15 0.01 n/a n/a n/a 0.0 n/a 0.0 3.86 15.44
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 0.101 3.622 3.379 4.982 0.032 0.011 n/a n/a 70.385 14.742 5.591 6.804 109.649 438.596
Iron (mg) 0.06 0.03 0.06 0.22 0.0 0.0 n/a n/a 2.69 0.68 0.33 0.08 4.16 16.64
Magnesium (mg) 0.0 1.575 1.222 1.805 0.0 0.019 n/a n/a 41.403 10.49 3.124 15.876 75.513 302.052
Phosphorus (mg) 0.0 4.567 1.069 2.094 0.0 0.042 n/a n/a 66.245 58.118 30.584 62.087 224.805 899.22
Potassium (mg) 0.101 22.995 5.631 19.999 0.063 0.337 n/a n/a 606.554 52.448 49.658 91.287 849.073 3396.292
Sodium (mg) 0.203 0.63 0.076 2.022 0.0 0.006 n/a n/a 273.26 41.958 15.292 45.644 379.09 1516.36
Zinc (mg) 0.0 0.03 0.02 0.04 0.0 0.0 n/a n/a 0.56 0.31 0.84 0.27 2.06 8.24
Copper (mg) 0.0 0.006 0.007 0.005 0.0 0.0 n/a n/a 0.373 0.074 0.023 0.014 0.503 2.012
Manganese (mg) 0.0 0.02 0.022 0.006 0.0 0.0 n/a n/a 0.373 0.014 0.005 0.026 0.466 1.864
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 10.8 4.7 6.3 23.1 92.4
Vitamin A, IU (IU) 0.0 0.315 100.689 304.106 0.0 5.006 n/a n/a 1447.035 51.03 0.0 14.175 1922.357 7689.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.309 0.0 4.253 19.562 78.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.039 15.198 0.0 0.251 n/a n/a 72.455 15.309 0.0 4.253 112.505 450.02
Beta Carotene (mcg) 0.0 0.157 59.974 182.449 0.0 2.597 n/a n/a n/a 0.0 n/a 0.0 245.178 980.712
Vitamin E (mg) 1.45 0.0 0.02 0.03 0.0 0.0 n/a n/a n/a 0.31 n/a 0.0 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.092 n/a n/a 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 107.847 200.752 0.0 0.082 n/a n/a n/a 0.0 n/a 0.0 309.311 1237.244
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 4.8 0.0 0.2 n/a n/a 19.0 0.6 0.0 0.9 27.0 108.0
Thiamin (mg) 0.0 0.008 0.001 0.003 0.0 0.0 n/a n/a 0.166 0.009 0.015 0.003 0.204 0.816
Riboflavin (mg) 0.0 0.005 0.002 0.004 0.001 0.0 n/a n/a 0.104 0.009 0.038 0.02 0.18 0.72
Niacin (mg) 0.0 0.019 0.017 0.047 0.0 0.002 n/a n/a 2.526 0.723 0.521 0.326 4.181 16.724
Pantothenic acid (mg) 0.0 0.019 0.004 0.014 0.0 0.001 n/a n/a 0.58 0.079 0.174 0.04 0.911 3.644
Vitamin B-6 (mg) 0.0 0.019 0.003 0.003 0.0 0.0 n/a n/a 0.311 0.028 0.061 0.043 0.468 1.872
Folate (mcg) 0.0 2.992 1.298 5.487 0.0 0.074 n/a n/a 26.912 0.851 1.809 4.536 43.958 175.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.33 0.07 0.43 0.83 3.32
Choline (mg) 0.0 1.0 0.2 0.5 0.0 0.0 n/a n/a n/a 22.9 n/a 18.4 43.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.021 0.079 0.038 0.054 0.196 0.784
Threonine (g) 0.0 0.003 0.002 0.004 n/a 0.0 n/a n/a 0.083 0.232 0.148 0.204 0.677 2.708
Isoleucine (g) 0.0 0.002 0.002 0.004 n/a 0.0 n/a n/a 0.083 0.281 0.173 0.207 0.751 3.004
Leucine (g) 0.0 0.005 0.004 0.007 n/a 0.0 n/a n/a 0.124 0.456 0.265 0.335 1.196 4.784
Lysine (g) 0.0 0.006 0.002 0.006 n/a 0.0 n/a n/a 0.124 0.502 0.312 0.354 1.308 5.232
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.021 0.162 0.095 0.108 0.388 1.552
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.041 0.065 0.035 0.062 0.204 0.816
Phenylalanine (g) 0.0 0.005 0.002 0.005 n/a 0.0 n/a n/a 0.083 0.244 0.132 0.17 0.641 2.564
Tyrosine (g) 0.0 0.002 0.002 0.003 n/a 0.0 n/a n/a 0.062 0.193 0.132 0.153 0.546 2.184
Valine (g) 0.0 0.003 0.002 0.006 n/a 0.0 n/a n/a 0.083 0.272 0.176 0.207 0.75 3.0
Arginine (g) 0.0 0.016 0.002 0.004 n/a 0.0 n/a n/a 0.083 0.505 0.232 0.346 1.188 4.752
Histidine (g) 0.0 0.002 0.001 0.002 n/a 0.0 n/a n/a 0.041 0.116 0.104 0.091 0.357 1.428
Alanine (g) 0.0 0.003 0.002 0.007 n/a 0.0 n/a n/a 0.104 0.326 0.206 0.289 0.937 3.748
Aspartic acid (g) 0.0 0.014 0.006 0.01 n/a 0.0 n/a n/a 0.455 0.595 0.322 0.459 1.863 7.452
Glutamic acid (g) 0.0 0.041 0.005 0.009 n/a 0.0 n/a n/a 1.18 0.984 0.541 0.646 3.407 13.628
Glycine (g) 0.0 0.005 0.002 0.005 n/a 0.0 n/a n/a 0.083 0.349 0.164 0.298 0.906 3.624
Proline (g) 0.0 0.002 0.002 0.008 n/a 0.0 n/a n/a 0.062 0.19 0.138 0.196 0.597 2.388
Serine (g) 0.0 0.003 0.002 0.005 n/a 0.0 n/a n/a 0.083 0.227 0.148 0.213 0.68 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.092 12.99 9.356 65.437 261.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.006 0.001 0.005 0.0 0.0 n/a n/a 0.083 0.094 0.299 0.023 1.908 7.632
Phytosterols (mg) 22.376 2.362 n/a 0.181 n/a n/a n/a n/a n/a n/a n/a n/a 24.919 99.676
Monounsaturated Fat (g) 7.387 0.002 0.002 0.011 0.0 0.0 n/a n/a 0.083 0.071 0.202 0.011 7.769 31.076
Polyunsaturated (g) 1.065 0.003 0.007 0.004 0.0 0.0 n/a n/a 0.228 0.19 0.268 0.074 1.84 7.36
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