Simple Savory Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Corn Muffin Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.36g 		cherry
1.26g 		tomatoes
31.67g 		tomatoes paste
28.33g 		garlic
0.47g 		pepper
0.35g 		oregano
1.0g 		cumin
0.35g 		flour
27.78g 		corn meal
19.88g 		sugar
11.11g 		baking powder
1.53g 		milk
40.67g 		butter
9.46g 		egg
7.33g 		jack cheese
6.28g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.01 0.25 1.22 0.08 0.04 0.11 0.06 2.87 1.44 0.0 0.0 1.31 0.08 0.92 1.54 23.15 138.9
Total Fat (g) 12.9 0.01 0.0 0.04 0.13 0.0 0.01 0.1 0.08 0.27 0.36 0.0 0.0 1.32 7.67 0.73 1.9 25.54 153.24
Carbohydrates (g) 0.0 0.78 0.2 1.27 5.36 0.34 0.23 0.64 0.15 21.2 15.73 11.11 0.0 1.84 0.01 0.06 0.04 58.95 353.7
Ash (g) 0.65 0.04 0.01 0.26 0.79 0.02 0.02 0.07 0.03 0.13 0.11 0.0 0.57 0.28 0.2 0.06 n/a 3.22 19.32
Calories (kcal) 172.364 3.315 0.792 5.383 23.233 1.549 0.893 3.06 1.313 101.113 73.339 43.002 0.0 24.4 67.816 10.487 23.418 555.478 3332.868
Starch (g) n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 14.69 88.14
Sucrose (g) n/a 0.07 0.0 0.0 0.09 n/a n/a 0.01 n/a n/a 0.15 n/a n/a 0.0 n/a 0.01 n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.23 0.08 0.35 1.63 n/a n/a 0.02 n/a n/a 0.11 n/a n/a 0.0 n/a 0.02 n/a 2.44 14.64
Fructose (g) n/a 0.21 0.07 0.4 1.66 n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a 2.39 14.34
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.14 n/a 0.01 n/a 2.15 12.9
Maltose (g) n/a 0.0 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.45 1.03 29.86 20.83 0.03 0.04 0.07 0.03 3.31 2.24 0.0 0.0 35.92 1.5 5.56 2.57 162.19 973.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.16 0.75 3.45 0.11 0.0 0.04 0.01 0.08 0.33 11.1 0.0 2.14 0.01 0.06 0.03 18.79 112.74
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.2 0.0 0.1 0.4 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 5.292 2.072 0.163 9.817 10.2 0.373 1.53 15.76 3.259 4.167 0.596 0.111 0.0 45.953 2.27 3.887 46.836 152.286 913.716
Iron (mg) 1.28 0.03 0.0 0.31 0.84 0.01 0.1 0.44 0.23 1.29 0.22 0.0 0.0 0.01 0.0 0.13 0.05 4.95 29.7
Magnesium (mg) 12.852 0.932 0.138 3.483 11.9 0.271 0.679 2.7 1.281 6.111 6.956 0.0 0.0 4.067 0.189 0.88 1.695 54.135 324.81
Phosphorus (mg) 92.23 2.797 0.264 6.017 23.517 1.946 0.606 2.0 1.747 30.001 20.869 0.0 0.0 37.007 2.27 14.007 27.876 263.151 1578.906
Potassium (mg) 185.972 12.328 2.791 59.533 287.3 5.138 4.407 16.69 6.258 29.723 30.21 0.222 0.0 58.153 2.27 9.827 5.085 715.908 4295.448
Sodium (mg) 43.091 0.829 0.0 45.283 223.833 0.121 0.154 0.15 0.588 0.556 1.391 0.0 419.52 16.267 54.48 10.267 33.652 850.182 5101.092
Zinc (mg) 2.71 0.01 0.0 0.04 0.18 0.01 0.0 0.04 0.02 0.19 0.14 0.0 0.0 0.16 0.01 0.08 0.19 3.81 22.86
Copper (mg) 0.045 0.006 0.001 0.022 0.105 0.001 0.004 0.009 0.003 0.039 0.016 0.0 0.0 0.004 0.0 0.007 0.002 0.265 1.59
Manganese (mg) 0.015 0.008 0.001 0.025 0.085 0.003 0.02 0.047 0.012 0.189 0.036 0.0 0.0 0.0 0.0 0.003 n/a 0.443 2.658
Selenium (mcg) 9.1 0.1 0.0 0.0 1.5 0.2 0.0 0.1 0.0 9.4 2.3 0.1 0.0 1.5 0.1 2.3 0.9 27.6 165.6
Vitamin A, IU (IU) 0.0 0.104 0.805 37.05 432.083 0.0 1.047 69.03 4.445 0.0 42.533 0.0 0.0 41.48 236.364 35.713 n/a 900.653 5403.918
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.387 63.465 10.193 12.054 97.1 582.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 1.9 21.533 0.0 0.053 3.45 0.224 0.0 2.186 0.0 0.0 11.387 64.695 10.267 12.431 128.163 768.978
Beta Carotene (mcg) n/a 0.104 0.478 22.167 255.283 0.0 0.546 41.12 2.667 0.0 19.279 0.0 0.0 2.033 14.944 0.733 4.897 364.251 2185.506
Vitamin E (mg) n/a 0.0 0.0 0.22 1.22 0.0 0.0 0.19 0.01 0.02 0.03 0.0 0.0 0.02 0.22 0.07 0.02 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 5.297 2.567 n/a 24.13 144.78
Lycopene (mcg) n/a 0.0 0.0 876.217 8149.8 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9026.038 54156.228
Lutein + zeaxanthin (mcg) n/a 0.622 1.069 27.233 0.0 0.0 0.718 8.62 1.568 5.0 269.306 0.0 0.0 0.0 0.0 24.273 0.0 338.409 2030.454
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.14 0.84
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.15 0.0 0.02 0.2 n/a 0.11 0.12 n/a n/a 0.0 0.0 0.04 n/a 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.5 0.1 2.9 6.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Thiamin (mg) 0.045 0.004 0.0 0.016 0.017 0.002 0.0 0.003 0.002 0.219 0.028 0.0 0.0 0.016 0.001 0.005 0.001 0.362 2.172
Riboflavin (mg) 0.174 0.002 0.0 0.019 0.043 0.001 0.001 0.003 0.001 0.136 0.01 0.002 0.0 0.073 0.003 0.035 0.024 0.528 3.168
Niacin (mg) 3.183 0.013 0.002 0.225 0.873 0.003 0.004 0.062 0.016 1.639 0.199 0.0 0.0 0.045 0.004 0.005 0.006 6.278 37.668
Pantothenic acid (mg) 0.272 0.01 0.003 0.038 0.04 n/a n/a n/a n/a 0.122 0.056 0.0 0.0 0.146 0.01 0.106 n/a 0.803 4.818
Vitamin B-6 (mg) 0.181 0.013 0.001 0.035 0.062 0.014 0.001 0.012 0.002 0.011 0.04 0.0 0.0 0.016 0.0 0.01 0.005 0.404 2.424
Folate (mcg) 5.292 2.383 0.05 2.533 3.4 0.009 0.035 2.74 0.035 50.834 5.963 0.0 0.0 2.033 0.284 3.447 1.13 80.168 481.008
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.02 0.09 0.05 1.79 10.74
Choline (mg) n/a 0.6 0.1 2.2 10.9 0.3 0.0 0.3 0.1 2.9 2.1 0.0 0.0 5.8 1.8 18.4 1.0 46.5 279.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 256.674
Tryptophan (g) n/a 0.001 0.0 0.003 0.009 0.001 n/a n/a n/a 0.036 0.008 n/a n/a 0.033 0.001 0.012 n/a 0.104 0.624
Threonine (g) n/a 0.002 0.0 0.013 0.028 0.002 n/a n/a n/a 0.078 0.036 n/a n/a 0.057 0.004 0.041 n/a 0.261 1.566
Isoleucine (g) n/a 0.001 0.0 0.006 0.02 0.003 n/a n/a n/a 0.1 0.05 n/a n/a 0.069 0.005 0.049 n/a 0.303 1.818
Leucine (g) n/a 0.003 0.0 0.01 0.031 0.005 n/a n/a n/a 0.197 0.205 n/a n/a 0.11 0.008 0.08 n/a 0.648 3.888
Lysine (g) n/a 0.003 0.0 0.01 0.034 0.003 n/a n/a n/a 0.064 0.022 n/a n/a 0.057 0.007 0.067 n/a 0.266 1.596
Methionine (g) n/a 0.001 0.0 0.003 0.006 0.002 n/a n/a n/a 0.05 0.034 n/a n/a 0.033 0.002 0.028 n/a 0.158 0.948
Cystine (g) n/a 0.001 0.0 0.003 0.006 0.001 n/a n/a n/a 0.061 0.032 n/a n/a 0.008 0.001 0.02 n/a 0.133 0.798
Phenylalanine (g) n/a 0.002 0.0 0.01 0.034 0.002 n/a n/a n/a 0.144 0.074 n/a n/a 0.061 0.004 0.05 n/a 0.381 2.286
Tyrosine (g) n/a 0.001 0.0 0.006 0.014 0.001 n/a n/a n/a 0.086 0.038 n/a n/a 0.061 0.004 0.037 n/a 0.248 1.488
Valine (g) n/a 0.002 0.0 0.006 0.023 0.003 n/a n/a n/a 0.117 0.068 n/a n/a 0.077 0.006 0.063 n/a 0.365 2.19
Arginine (g) n/a 0.011 0.0 0.006 0.02 0.008 n/a n/a n/a 0.117 0.048 n/a n/a 0.033 0.003 0.06 n/a 0.305 1.83
Histidine (g) n/a 0.001 0.0 0.006 0.017 0.001 n/a n/a n/a 0.064 0.036 n/a n/a 0.033 0.002 0.023 n/a 0.183 1.098
Alanine (g) n/a 0.002 0.0 0.01 0.057 0.002 n/a n/a n/a 0.092 0.113 n/a n/a 0.041 0.003 0.054 n/a 0.373 2.238
Aspartic acid (g) n/a 0.007 0.007 0.051 0.198 0.006 n/a n/a n/a 0.122 0.093 n/a n/a 0.098 0.006 0.098 n/a 0.686 4.116
Glutamic acid (g) n/a 0.019 0.001 0.152 0.538 0.01 n/a n/a n/a 0.967 0.294 n/a n/a 0.264 0.017 0.123 n/a 2.385 14.31
Glycine (g) n/a 0.002 0.0 0.006 0.017 0.002 n/a n/a n/a 0.103 0.044 n/a n/a 0.033 0.002 0.032 n/a 0.241 1.446
Proline (g) n/a 0.002 0.001 0.006 0.023 0.001 n/a n/a n/a 0.333 0.151 n/a n/a 0.138 0.008 0.037 n/a 0.7 4.2
Serine (g) n/a 0.002 0.0 0.01 0.031 0.002 n/a n/a n/a 0.144 0.07 n/a n/a 0.045 0.005 0.071 n/a 0.38 2.28
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 20.335 31.02 5.588 113.173 679.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a 0.001 0.006 0.028 0.001 0.003 0.027 0.005 0.044 0.038 0.0 0.0 0.76 4.859 0.227 1.197 12.346 74.076
Phytosterols (mg) n/a n/a 0.151 n/a n/a 0.037 0.322 2.03 0.238 n/a n/a n/a n/a n/a n/a n/a n/a 2.778 16.668
Monounsaturated Fat (g) 5.602 n/a 0.001 0.006 0.02 0.0 0.004 0.007 0.049 0.025 0.07 0.0 0.0 0.329 1.988 0.279 0.549 8.929 53.574
Polyunsaturated (g) 0.537 n/a 0.001 0.016 0.045 0.002 0.004 0.052 0.011 0.114 0.145 0.0 0.0 0.081 0.288 0.1 0.057 1.452 8.712
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