Simple Pasta And Veggies For Two Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veggies 453.6g	garlic 20.88g	margarine 28.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	71.22	1.33	0.04	n/a	72.59	72.59
Total Fat (g)	28.58	0.1	22.6	n/a	51.28	51.28
Carbohydrates (g)	64.73	6.9	0.2	n/a	71.83	71.83
Ash (g)	11.43	0.31	0.54	n/a	12.28	12.28
Calories (kcal)	802.872	31.111	200.76	n/a	1034.743	1034.743
Starch (g)	26.22	n/a	n/a	n/a	26.22	26.22
Sucrose (g)	2.81	n/a	n/a	n/a	2.81	2.81
Glucose (dextrose) (g)	1.18	n/a	n/a	n/a	1.18	1.18
Fructose (g)	0.59	n/a	n/a	n/a	0.59	0.59
Lactose (g)	0.27	n/a	n/a	n/a	0.27	0.27
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	277.65	12.23	4.63	n/a	294.51	294.51
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.85	0.21	0.0	n/a	5.06	5.06
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.2	0.4	0.0	n/a	22.7	22.7
Calcium (mg)	616.896	37.793	0.84	n/a	655.529	655.529
Iron (mg)	10.93	0.35	0.02	n/a	11.3	11.3
Magnesium (mg)	254.016	5.22	0.84	n/a	260.076	260.076
Phosphorus (mg)	934.416	31.946	1.4	n/a	967.762	967.762
Potassium (mg)	1510.488	83.729	5.04	n/a	1599.257	1599.257
Sodium (mg)	2580.984	3.55	264.04	n/a	2848.574	2848.574
Zinc (mg)	5.72	0.24	0.0	n/a	5.96	5.96
Copper (mg)	0.907	0.063	0.0	n/a	0.97	0.97
Manganese (mg)	4.309	0.349	n/a	n/a	4.658	4.658
Selenium (mcg)	102.5	3.0	0.0	n/a	105.5	105.5
Vitamin A, IU (IU)	72.576	1.879	999.88	n/a	1074.335	1074.335
Retinol (mcg)	0.0	0.0	215.04	n/a	215.04	215.04
Vitamin A, RAE (mcg_RAE)	4.536	0.0	229.32	n/a	233.856	233.856
Beta Carotene (mcg)	45.36	1.044	170.8	n/a	217.204	217.204
Vitamin E (mg)	1.04	0.02	2.52	n/a	3.58	3.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.341	0.0	n/a	3.341	3.341
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.4	6.5	0.1	n/a	27.0	27.0
Thiamin (mg)	12.02	0.042	0.003	n/a	12.065	12.065
Riboflavin (mg)	1.089	0.023	0.011	n/a	1.123	1.123
Niacin (mg)	17.01	0.146	0.006	n/a	17.162	17.162
Pantothenic acid (mg)	1.315	0.125	0.0	n/a	1.441	1.441
Vitamin B-6 (mg)	1.361	0.259	0.003	n/a	1.623	1.623
Folate (mcg)	562.464	0.626	0.28	n/a	563.37	563.37
Vitamin B-12 (mcg)	9.12	0.0	0.03	n/a	9.15	9.15
Choline (mg)	88.0	4.8	3.5	n/a	96.3	96.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.726	0.015	n/a	n/a	0.74	0.74
Threonine (g)	2.767	0.033	n/a	n/a	2.8	2.8
Isoleucine (g)	3.538	0.046	n/a	n/a	3.584	3.584
Leucine (g)	6.35	0.065	n/a	n/a	6.415	6.415
Lysine (g)	4.536	0.056	n/a	n/a	4.592	4.592
Methionine (g)	1.315	0.017	n/a	n/a	1.332	1.332
Cystine (g)	1.179	0.015	n/a	n/a	1.194	1.194
Phenylalanine (g)	4.037	0.038	n/a	n/a	4.075	4.075
Tyrosine (g)	2.948	0.017	n/a	n/a	2.965	2.965
Valine (g)	4.037	0.061	n/a	n/a	4.098	4.098
Arginine (g)	4.763	0.132	n/a	n/a	4.894	4.894
Histidine (g)	2.132	0.023	n/a	n/a	2.155	2.155
Alanine (g)	3.311	0.027	n/a	n/a	3.338	3.338
Aspartic acid (g)	7.031	0.102	n/a	n/a	7.133	7.133
Glutamic acid (g)	18.552	0.169	n/a	n/a	18.721	18.721
Glycine (g)	2.994	0.042	n/a	n/a	3.036	3.036
Proline (g)	5.897	0.021	n/a	n/a	5.918	5.918
Serine (g)	4.4	0.04	n/a	n/a	4.44	4.44
Cholesterol (mg)	22.68	0.0	0.0	n/a	22.68	22.68
Trans Fat (g)	n/a	n/a	4.169	n/a	4.169	4.169
Saturated Fat (g)	6.532	0.019	4.253	n/a	10.804	10.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.074	0.002	10.886	n/a	18.963	18.963
Polyunsaturated (g)	9.163	0.052	6.804	n/a	16.019	16.019