Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (see separate recipe)
16 x uncooked lasagna noodles
3 c. grated part-skim and low-moisture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		marinara sauce
102.8g 		lasagna noodles
0.0g 		mozzarella cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.83 n/a 0.74 2.57 25.7
Total Fat (g) 2.77 n/a 0.57 3.33 33.3
Carbohydrates (g) 14.15 n/a 0.11 14.25 142.5
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 89.436 n/a 8.562 97.998 979.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 82.25 n/a 1.32 83.57 835.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.09 n/a 0.02 9.1 91.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.0 2.7 27.0
Calcium (mg) 22.616 n/a 20.724 43.34 433.4
Iron (mg) 0.74 n/a 0.01 0.75 7.5
Magnesium (mg) 21.588 n/a 0.737 22.325 223.25
Phosphorus (mg) 37.008 n/a 14.855 51.863 518.63
Potassium (mg) 324.848 n/a 2.693 327.541 3275.41
Sodium (mg) 421.48 n/a 14.969 436.449 4364.49
Zinc (mg) 0.56 n/a 0.09 0.64 6.4
Copper (mg) 0.195 n/a 0.001 0.196 1.96
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.4 n/a 0.5 1.9 19.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 4.423 4.423 44.23
Vitamin A, RAE (mcg_RAE) 39.064 n/a 4.536 43.6 436.0
Beta Carotene (mcg) 460.544 n/a 1.446 461.99 4619.9
Vitamin E (mg) 2.47 n/a 0.01 2.48 24.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13009.34 n/a 0.0 13009.34 130093.4
Lutein + zeaxanthin (mcg) 180.928 n/a 0.0 180.928 1809.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 0.0 2.1 21.0
Thiamin (mg) 0.021 n/a 0.003 0.023 0.23
Riboflavin (mg) 0.062 n/a 0.009 0.071 0.71
Niacin (mg) 4.03 n/a 0.003 4.033 40.33
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.175 n/a 0.002 0.177 1.77
Folate (mcg) 13.364 n/a 0.284 13.648 136.48
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.07 0.7
Choline (mg) 14.1 n/a 0.4 14.5 145.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.056 n/a 1.531 3.587 35.87
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 n/a 0.308 1.028 10.28
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.607 n/a 0.137 0.744 7.44
Polyunsaturated (g) 1.213 n/a 0.014 1.227 12.27
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