simple hummus Recipe

click to rate
1 vote | 115 views
Servings: 6

Ingredients

  • Here’s my take: Simple Hummus
  • 3 cups cooked or canned chickpeas, drained, liquid reserved
  • 1 or 2 garlic cloves
  • ¼ cup olive oil, or to taste
  • ¼ cup tahini, or to taste
  • Salt and black pepper
  • 3 tablespoons lemon juice, or to taste
  • Chopped fresh parsley, for garnish {optional}
  • Toasted pine nuts, for garnish {optional}

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 6 servings
Calories 285  
Calories from Fat 136 48%
Total Fat 15.76g 20%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 261mg 7%
Total Carbs 30.14g 8%
Dietary Fiber 6.3g 21%
Sugars 0.24g 0%
Protein 7.72g 12%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment