simple hummus Recipe

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1 vote | 94 views
Servings: 6

Ingredients

  • Here’s my take: Simple Hummus
  • 3 cups cooked or canned chickpeas, drained, liquid reserved
  • 1 or 2 garlic cloves
  • ¼ cup olive oil, or to taste
  • ¼ cup tahini, or to taste
  • Salt and black pepper
  • 3 tablespoons lemon juice, or to taste
  • Chopped fresh parsley, for garnish {optional}
  • Toasted pine nuts, for garnish {optional}

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 6 servings
Calories 285  
Calories from Fat 136 48%
Total Fat 15.76g 20%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 261mg 7%
Total Carbs 30.14g 8%
Dietary Fiber 6.3g 21%
Sugars 0.24g 0%
Protein 7.72g 12%
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