Simple Golden Syrup Flapjack Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	margarine 14.18g	sugar 14.18g	syrup 10.63g	rolled oats 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.0	3.73	3.77	30.16
Total Fat (g)	11.44	0.0	0.01	1.85	13.3	106.4
Carbohydrates (g)	0.1	13.9	7.11	19.19	40.3	322.4
Ash (g)	0.27	0.06	n/a	0.5	0.84	6.72
Calories (kcal)	101.635	53.865	27.535	107.447	290.481	2323.848
Starch (g)	n/a	n/a	n/a	16.42	16.42	131.36
Sucrose (g)	n/a	13.4	n/a	0.28	13.68	109.44
Glucose (dextrose) (g)	n/a	0.19	n/a	0.0	0.19	1.52
Fructose (g)	n/a	0.16	n/a	0.0	0.16	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.34	0.19	3.48	3.07	9.08	72.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.75	4.67	0.28	18.7	149.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.9	2.9	23.2
Calcium (mg)	0.425	11.765	0.744	14.742	27.677	221.416
Iron (mg)	0.01	0.1	0.01	1.2	1.32	10.56
Magnesium (mg)	0.425	1.276	0.213	39.123	41.037	328.296
Phosphorus (mg)	0.709	0.567	0.638	116.235	118.149	945.192
Potassium (mg)	2.552	18.853	2.658	102.627	126.689	1013.512
Sodium (mg)	133.67	3.969	8.718	1.701	148.058	1184.464
Zinc (mg)	0.0	0.0	0.03	1.03	1.07	8.56
Copper (mg)	0.0	0.007	0.002	0.111	0.12	0.96
Manganese (mg)	n/a	0.009	n/a	1.029	1.038	8.304
Selenium (mcg)	0.0	0.2	0.0	8.2	8.4	67.2
Vitamin A, IU (IU)	506.189	0.0	n/a	0.0	506.189	4049.512
Retinol (mcg)	108.864	0.0	0.0	0.0	108.864	870.912
Vitamin A, RAE (mcg_RAE)	116.093	0.0	0.0	0.0	116.093	928.744
Beta Carotene (mcg)	86.468	0.0	0.0	0.0	86.468	691.744
Vitamin E (mg)	1.28	0.0	0.0	0.12	1.39	11.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	51.03	51.03	408.24
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	0.001	0.13	0.133	1.064
Riboflavin (mg)	0.006	0.0	0.001	0.045	0.052	0.416
Niacin (mg)	0.003	0.016	0.0	0.32	0.339	2.712
Pantothenic acid (mg)	0.0	0.018	n/a	0.318	0.336	2.688
Vitamin B-6 (mg)	0.001	0.006	0.0	0.028	0.035	0.28
Folate (mcg)	0.142	0.142	0.0	9.072	9.356	74.848
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.08
Choline (mg)	1.8	0.3	0.0	11.5	13.5	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.051	0.051	0.408
Threonine (g)	n/a	n/a	n/a	0.108	0.108	0.864
Isoleucine (g)	n/a	n/a	n/a	0.142	0.142	1.136
Leucine (g)	n/a	n/a	n/a	0.278	0.278	2.224
Lysine (g)	n/a	n/a	n/a	0.181	0.181	1.448
Methionine (g)	n/a	n/a	n/a	0.06	0.06	0.48
Cystine (g)	n/a	n/a	n/a	0.13	0.13	1.04
Phenylalanine (g)	n/a	n/a	n/a	0.19	0.19	1.52
Tyrosine (g)	n/a	n/a	n/a	0.113	0.113	0.904
Valine (g)	n/a	n/a	n/a	0.196	0.196	1.568
Arginine (g)	n/a	n/a	n/a	0.241	0.241	1.928
Histidine (g)	n/a	n/a	n/a	0.079	0.079	0.632
Alanine (g)	n/a	n/a	n/a	0.159	0.159	1.272
Aspartic acid (g)	n/a	n/a	n/a	0.346	0.346	2.768
Glutamic acid (g)	n/a	n/a	n/a	0.802	0.802	6.416
Glycine (g)	n/a	n/a	n/a	0.181	0.181	1.448
Proline (g)	n/a	n/a	n/a	0.128	0.128	1.024
Serine (g)	n/a	n/a	n/a	0.201	0.201	1.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	2.111	n/a	n/a	n/a	2.111	16.888
Saturated Fat (g)	2.153	0.0	0.001	0.315	2.469	19.752
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.511	0.0	0.002	0.561	6.075	48.6
Polyunsaturated (g)	3.445	0.0	0.003	0.652	4.1	32.8