Simple Garlic Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	salt 0.0g	ghee 12.81g	Total Per Serving	Total for Recipe
Protein (g)	0.66	n/a	0.04	0.7	0.7
Total Fat (g)	0.05	n/a	12.74	12.8	12.8
Carbohydrates (g)	3.45	n/a	0.0	3.45	3.45
Ash (g)	0.16	n/a	n/a	0.16	0.16
Calories (kcal)	15.556	n/a	112.216	127.771	127.771
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	6.12	n/a	0.03	6.15	6.15
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.0	0.1	0.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.2	0.2
Calcium (mg)	18.896	n/a	0.512	19.409	19.409
Iron (mg)	0.18	n/a	0.0	0.18	0.18
Magnesium (mg)	2.61	n/a	0.0	2.61	2.61
Phosphorus (mg)	15.973	n/a	0.384	16.358	16.358
Potassium (mg)	41.864	n/a	0.641	42.505	42.505
Sodium (mg)	1.775	n/a	0.256	2.031	2.031
Zinc (mg)	0.12	n/a	0.0	0.12	0.12
Copper (mg)	0.031	n/a	0.0	0.031	0.031
Manganese (mg)	0.174	n/a	n/a	0.174	0.174
Selenium (mcg)	1.5	n/a	0.0	1.5	1.5
Vitamin A, IU (IU)	0.94	n/a	n/a	0.94	0.94
Retinol (mcg)	0.0	n/a	105.554	105.554	105.554
Vitamin A, RAE (mcg_RAE)	0.0	n/a	107.604	107.604	107.604
Beta Carotene (mcg)	0.522	n/a	24.723	25.245	25.245
Vitamin E (mg)	0.01	n/a	0.36	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	n/a	0.0	1.67	1.67
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	n/a	0.0	3.3	3.3
Thiamin (mg)	0.021	n/a	0.0	0.021	0.021
Riboflavin (mg)	0.011	n/a	0.001	0.013	0.013
Niacin (mg)	0.073	n/a	0.0	0.073	0.073
Pantothenic acid (mg)	0.063	n/a	n/a	0.063	0.063
Vitamin B-6 (mg)	0.129	n/a	0.0	0.129	0.129
Folate (mcg)	0.313	n/a	0.0	0.313	0.313
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.4	n/a	2.9	5.3	5.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.007	0.007
Threonine (g)	0.017	n/a	n/a	0.017	0.017
Isoleucine (g)	0.023	n/a	n/a	0.023	0.023
Leucine (g)	0.032	n/a	n/a	0.032	0.032
Lysine (g)	0.028	n/a	n/a	0.028	0.028
Methionine (g)	0.008	n/a	n/a	0.008	0.008
Cystine (g)	0.007	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.019	n/a	n/a	0.019	0.019
Tyrosine (g)	0.008	n/a	n/a	0.008	0.008
Valine (g)	0.03	n/a	n/a	0.03	0.03
Arginine (g)	0.066	n/a	n/a	0.066	0.066
Histidine (g)	0.011	n/a	n/a	0.011	0.011
Alanine (g)	0.014	n/a	n/a	0.014	0.014
Aspartic acid (g)	0.051	n/a	n/a	0.051	0.051
Glutamic acid (g)	0.085	n/a	n/a	0.085	0.085
Glycine (g)	0.021	n/a	n/a	0.021	0.021
Proline (g)	0.01	n/a	n/a	0.01	0.01
Serine (g)	0.02	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	n/a	32.794	32.794	32.794
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	7.932	7.941	7.941
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	n/a	3.68	3.681	3.681
Polyunsaturated (g)	0.026	n/a	0.473	0.499	0.499