Simple Fish Tacos (Video) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
170.1g 		taco seasoning
2.65g 		lime juice
30.25g 		cabbage
112.0g 		mahi mahi
340.2g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		pico de gallo
128.0g 		corn tortillas
152.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.0 0.13 1.43 62.94 0.0 n/a n/a 0.0 8.66 79.06 79.06
Total Fat (g) 5.53 0.0 0.02 0.11 2.38 9.0 n/a n/a 0.0 4.33 21.37 21.37
Carbohydrates (g) 7.93 1.49 2.55 6.5 0.0 0.0 n/a n/a 12.01 67.85 98.32 98.32
Ash (g) 1.22 1.01 0.09 0.72 7.14 0.0 n/a n/a 3.35 1.41 14.95 14.95
Calories (kcal) 103.761 4.982 7.563 28.0 289.17 79.56 n/a n/a 39.68 331.36 884.076 884.076
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.18 1.87 n/a n/a n/a n/a n/a n/a 2.05 2.05
Fructose (g) n/a n/a 0.18 1.62 n/a n/a n/a n/a n/a n/a 1.81 1.81
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 149.52 0.15 27.46 103.24 263.83 0.0 n/a n/a 112.64 69.75 726.59 726.59
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 7.93 0.5 0.51 3.58 n/a 0.0 n/a n/a 8.0 1.34 21.86 21.86
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 2.8 0.0 0.0 n/a n/a n/a 9.6 13.0 13.0
Calcium (mg) 205.821 n/a 4.235 44.8 51.03 0.09 n/a n/a 0.0 123.12 429.096 429.096
Iron (mg) 0.09 0.18 0.03 0.53 3.84 0.05 n/a n/a 0.0 1.87 6.58 6.58
Magnesium (mg) 20.412 n/a 2.42 13.44 102.06 0.0 n/a n/a n/a 109.44 247.772 247.772
Phosphorus (mg) 161.595 n/a 4.235 29.12 486.486 0.0 n/a n/a n/a 477.28 1158.716 1158.716
Potassium (mg) 263.655 n/a 35.393 190.4 1415.232 0.09 n/a n/a n/a 282.72 2187.49 2187.49
Sodium (mg) 78.246 213.802 0.605 20.16 299.376 0.18 n/a n/a 600.32 68.4 1281.089 1281.089
Zinc (mg) 1.0 n/a 0.02 0.2 1.56 0.0 n/a n/a n/a 1.99 4.79 4.79
Copper (mg) 0.017 n/a 0.009 0.022 0.136 0.0 n/a n/a n/a 0.228 0.413 0.413
Manganese (mg) 0.0 n/a 0.006 0.179 0.068 0.0 n/a n/a n/a 0.502 0.755 0.755
Selenium (mcg) 3.7 n/a 0.0 0.3 124.2 0.0 n/a n/a n/a 9.3 137.6 137.6
Vitamin A, IU (IU) 168.399 248.597 15.125 109.76 612.36 0.0 n/a n/a 400.64 3.04 1557.921 1557.921
Retinol (mcg) 45.927 n/a 0.0 0.0 183.708 0.0 n/a n/a n/a 0.0 229.635 229.635
Vitamin A, RAE (mcg_RAE) 45.927 n/a 0.605 5.6 183.708 0.0 n/a n/a n/a 0.0 235.84 235.84
Beta Carotene (mcg) 8.505 n/a 9.075 47.04 n/a 0.0 n/a n/a n/a 1.52 66.14 66.14
Vitamin E (mg) 0.1 n/a 0.07 0.17 n/a 1.29 n/a n/a n/a 0.43 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 33.6 n/a 0.0 n/a n/a n/a 4.56 38.16 38.16
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.2 9.1 41.0 0.0 0.0 n/a n/a 4.9 0.0 57.0 57.0
Thiamin (mg) 0.051 n/a 0.009 0.067 0.068 0.0 n/a n/a n/a 0.137 0.332 0.332
Riboflavin (mg) 0.238 n/a 0.006 0.045 0.238 0.0 n/a n/a n/a 0.106 0.634 0.634
Niacin (mg) 0.136 n/a 0.042 0.258 20.752 0.0 n/a n/a n/a 2.28 23.468 23.468
Pantothenic acid (mg) 0.663 n/a 0.036 0.235 2.552 0.0 n/a n/a n/a 0.167 3.654 3.654
Vitamin B-6 (mg) 0.051 n/a 0.012 0.134 1.361 0.0 n/a n/a n/a 0.334 1.893 1.893
Folate (mcg) 11.907 n/a 3.025 48.16 17.01 0.0 n/a n/a n/a 7.6 87.702 87.702
Vitamin B-12 (mcg) 0.63 n/a 0.0 0.0 2.04 0.0 n/a n/a n/a 0.0 2.67 2.67
Choline (mg) 25.9 n/a 1.5 12.0 n/a 0.0 n/a n/a n/a 20.2 59.6 59.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.011 0.714 0.0 n/a n/a n/a 0.061 0.82 0.82
Threonine (g) 0.238 n/a 0.0 0.045 2.756 0.0 n/a n/a n/a 0.334 3.373 3.373
Isoleucine (g) 0.323 n/a 0.0 0.034 2.892 0.0 n/a n/a n/a 0.319 3.568 3.568
Leucine (g) 0.595 n/a 0.006 0.045 5.103 0.0 n/a n/a n/a 1.079 6.828 6.828
Lysine (g) 0.527 n/a 0.006 0.045 5.783 0.0 n/a n/a n/a 0.243 6.605 6.605
Methionine (g) 0.17 n/a 0.0 0.011 1.871 0.0 n/a n/a n/a 0.182 2.235 2.235
Cystine (g) 0.051 n/a 0.0 0.011 0.68 0.0 n/a n/a n/a 0.167 0.91 0.91
Phenylalanine (g) 0.323 n/a 0.003 0.034 2.449 0.0 n/a n/a n/a 0.441 3.25 3.25
Tyrosine (g) 0.306 n/a 0.0 0.022 2.143 0.0 n/a n/a n/a 0.365 2.837 2.837
Valine (g) 0.493 n/a 0.003 0.045 3.232 0.0 n/a n/a n/a 0.441 4.214 4.214
Arginine (g) 0.17 n/a 0.006 0.09 3.776 0.0 n/a n/a n/a 0.441 4.483 4.483
Histidine (g) 0.153 n/a 0.0 0.022 1.871 0.0 n/a n/a n/a 0.274 2.32 2.32
Alanine (g) 0.255 n/a 0.006 0.045 3.81 0.0 n/a n/a n/a 0.654 4.77 4.77
Aspartic acid (g) 0.476 n/a 0.033 0.134 6.43 0.0 n/a n/a n/a 0.608 7.682 7.682
Glutamic acid (g) 1.157 n/a 0.021 0.325 9.39 0.0 n/a n/a n/a 1.657 12.549 12.549
Glycine (g) 0.136 n/a 0.003 0.034 3.028 0.0 n/a n/a n/a 0.365 3.565 3.565
Proline (g) 0.697 n/a 0.009 0.056 2.211 0.0 n/a n/a n/a 0.775 3.749 3.749
Serine (g) 0.374 n/a 0.012 0.056 2.586 0.0 n/a n/a n/a 0.426 3.453 3.453
Cholesterol (mg) 22.113 0.0 0.0 0.0 248.346 0.0 n/a n/a 0.0 0.0 270.459 270.459
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.572 0.0 0.003 0.034 0.646 1.243 n/a n/a 0.0 0.684 6.182 6.182
Phytosterols (mg) n/a n/a n/a 12.32 n/a 19.89 n/a n/a n/a n/a 32.21 32.21
Monounsaturated Fat (g) 1.514 n/a 0.003 0.022 0.408 6.566 n/a n/a n/a 1.049 9.563 9.563
Polyunsaturated (g) 0.153 n/a 0.006 0.022 0.578 0.947 n/a n/a n/a 2.158 3.865 3.865
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