simple bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 thick slices rustic bread, preferably whole grain
1 or more garlic cloves, halved or crushed, optional
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		blue cheese
21.26g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 4.55 0.03 4.58 18.32
Total Fat (g) 13.5 n/a n/a 6.11 0.0 19.61 78.44
Carbohydrates (g) 0.0 n/a n/a 0.5 8.65 9.15 36.6
Ash (g) 0.0 n/a n/a 1.09 0.02 1.11 4.44
Calories (kcal) 119.34 n/a n/a 75.057 31.92 226.317 905.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 3.75 15.0
Fructose (g) n/a n/a n/a n/a 4.3 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 0.15 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 9.02 1.8 10.81 43.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.11 8.62 8.73 34.92
Galactose (g) n/a n/a n/a n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 n/a n/a 112.266 0.63 113.031 452.124
Iron (mg) 0.08 n/a n/a 0.07 0.04 0.19 0.76
Magnesium (mg) 0.0 n/a n/a 4.89 0.21 5.1 20.4
Phosphorus (mg) 0.0 n/a n/a 82.286 0.42 82.706 330.824
Potassium (mg) 0.135 n/a n/a 54.432 5.46 60.027 240.108
Sodium (mg) 0.27 n/a n/a 296.612 0.42 297.302 1189.208
Zinc (mg) 0.0 n/a n/a 0.57 0.02 0.59 2.36
Copper (mg) 0.0 n/a n/a 0.009 0.004 0.013 0.052
Manganese (mg) 0.0 n/a n/a 0.002 0.008 0.011 0.044
Selenium (mcg) 0.0 n/a n/a 3.1 0.1 3.2 12.8
Vitamin A, IU (IU) 0.0 n/a n/a 162.233 0.0 162.233 648.932
Retinol (mcg) 0.0 n/a n/a 40.824 0.0 40.824 163.296
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 42.1 0.0 42.1 168.4
Beta Carotene (mcg) 0.0 n/a n/a 15.734 0.0 15.734 62.936
Vitamin E (mg) 1.94 n/a n/a 0.05 0.0 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 n/a n/a 0.006 0.0 0.006 0.024
Riboflavin (mg) 0.0 n/a n/a 0.081 0.004 0.085 0.34
Niacin (mg) 0.0 n/a n/a 0.217 0.013 0.229 0.916
Pantothenic acid (mg) 0.0 n/a n/a 0.368 0.007 0.375 1.5
Vitamin B-6 (mg) 0.0 n/a n/a 0.036 0.002 0.038 0.152
Folate (mcg) 0.0 n/a n/a 7.655 0.21 7.865 31.46
Vitamin B-12 (mcg) 0.0 n/a n/a 0.26 0.0 0.26 1.04
Choline (mg) 0.0 n/a n/a 3.3 0.2 3.5 14.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.066 0.0 0.066 0.264
Threonine (g) 0.0 n/a n/a 0.168 0.0 0.168 0.672
Isoleucine (g) 0.0 n/a n/a 0.238 0.001 0.239 0.956
Leucine (g) 0.0 n/a n/a 0.408 0.001 0.409 1.636
Lysine (g) 0.0 n/a n/a 0.393 0.001 0.394 1.576
Methionine (g) 0.0 n/a n/a 0.123 0.0 0.123 0.492
Cystine (g) 0.0 n/a n/a 0.023 0.0 0.023 0.092
Phenylalanine (g) 0.0 n/a n/a 0.232 0.001 0.233 0.932
Tyrosine (g) 0.0 n/a n/a 0.276 0.001 0.277 1.108
Valine (g) 0.0 n/a n/a 0.332 0.001 0.333 1.332
Arginine (g) 0.0 n/a n/a 0.151 0.001 0.152 0.608
Histidine (g) 0.0 n/a n/a 0.162 0.0 0.162 0.648
Alanine (g) 0.0 n/a n/a 0.136 0.001 0.137 0.548
Aspartic acid (g) 0.0 n/a n/a 0.306 0.003 0.309 1.236
Glutamic acid (g) 0.0 n/a n/a 1.101 0.002 1.103 4.412
Glycine (g) 0.0 n/a n/a 0.087 0.001 0.088 0.352
Proline (g) 0.0 n/a n/a 0.447 0.009 0.456 1.824
Serine (g) 0.0 n/a n/a 0.238 0.001 0.239 0.956
Cholesterol (mg) 0.0 n/a n/a 15.947 0.0 15.947 63.788
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 3.97 0.0 5.834 23.336
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 n/a n/a 1.654 0.0 11.504 46.016
Polyunsaturated (g) 1.42 n/a n/a 0.17 0.0 1.59 6.36
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