Simple Broccoflower Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head broccoflower, cut into florets
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlics
5.22g 		pepper
97.58g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.97 n/a n/a 1.3 1.3
Total Fat (g) 27.0 0.03 0.29 n/a n/a 27.32 27.32
Carbohydrates (g) 0.0 1.73 5.88 n/a n/a 7.61 7.61
Ash (g) 0.0 0.08 0.46 n/a n/a 0.54 0.54
Calories (kcal) 238.68 7.778 30.25 n/a n/a 276.708 276.708
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 3.06 89.98 n/a n/a 93.04 93.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 4.1 n/a n/a 4.15 4.15
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.0 n/a n/a 2.2 2.2
Calcium (mg) 0.27 9.448 6.831 n/a n/a 16.549 16.549
Iron (mg) 0.15 0.09 0.42 n/a n/a 0.66 0.66
Magnesium (mg) 0.0 1.305 11.71 n/a n/a 13.015 13.015
Phosphorus (mg) 0.0 7.987 25.371 n/a n/a 33.357 33.357
Potassium (mg) 0.27 20.932 205.894 n/a n/a 227.096 227.096
Sodium (mg) 0.54 0.887 3.903 n/a n/a 5.331 5.331
Zinc (mg) 0.0 0.06 0.24 n/a n/a 0.3 0.3
Copper (mg) 0.0 0.016 0.02 n/a n/a 0.035 0.035
Manganese (mg) 0.0 0.087 0.107 n/a n/a 0.195 0.195
Selenium (mcg) 0.0 0.7 0.1 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.47 3055.23 n/a n/a 3055.7 3055.7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 n/a n/a 153.201 153.201
Beta Carotene (mcg) 0.0 0.261 1584.699 n/a n/a 1584.96 1584.96
Vitamin E (mg) 3.87 0.0 1.54 n/a n/a 5.42 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 49.766 n/a n/a 50.601 50.601
Tocopherol, beta (mg) 0.03 n/a 0.05 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 n/a 0.14 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 124.6 n/a n/a 126.2 126.2
Thiamin (mg) 0.0 0.01 0.049 n/a n/a 0.059 0.059
Riboflavin (mg) 0.0 0.006 0.088 n/a n/a 0.094 0.094
Niacin (mg) 0.0 0.037 0.956 n/a n/a 0.993 0.993
Pantothenic acid (mg) 0.0 0.031 0.312 n/a n/a 0.344 0.344
Vitamin B-6 (mg) 0.0 0.065 0.283 n/a n/a 0.348 0.348
Folate (mcg) 0.0 0.157 44.887 n/a n/a 45.043 45.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 1.2 5.5 n/a n/a 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.01 n/a n/a 0.013 0.013
Threonine (g) 0.0 0.008 0.039 n/a n/a 0.047 0.047
Isoleucine (g) 0.0 0.011 0.02 n/a n/a 0.031 0.031
Leucine (g) 0.0 0.016 0.039 n/a n/a 0.055 0.055
Lysine (g) 0.0 0.014 0.039 n/a n/a 0.053 0.053
Methionine (g) 0.0 0.004 0.01 n/a n/a 0.014 0.014
Cystine (g) 0.0 0.004 0.02 n/a n/a 0.023 0.023
Phenylalanine (g) 0.0 0.009 0.049 n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.004 0.01 n/a n/a 0.014 0.014
Valine (g) 0.0 0.015 0.029 n/a n/a 0.044 0.044
Arginine (g) 0.0 0.033 0.039 n/a n/a 0.072 0.072
Histidine (g) 0.0 0.006 0.02 n/a n/a 0.025 0.025
Alanine (g) 0.0 0.007 0.029 n/a n/a 0.036 0.036
Aspartic acid (g) 0.0 0.026 0.273 n/a n/a 0.299 0.299
Glutamic acid (g) 0.0 0.042 0.205 n/a n/a 0.247 0.247
Glycine (g) 0.0 0.01 0.029 n/a n/a 0.04 0.04
Proline (g) 0.0 0.005 0.02 n/a n/a 0.025 0.025
Serine (g) 0.0 0.01 0.049 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.029 n/a n/a 3.763 3.763
Phytosterols (mg) 59.67 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.001 0.0 n/a n/a 19.7 19.7
Polyunsaturated (g) 2.84 0.013 0.068 n/a n/a 2.922 2.922
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