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Simple and Tasty Idly Sambar Recipe

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Simple and Tasty Idly Sambar
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Ingredients

  • 1 cup of Moong dal
  • 1 carrot
  • 2 brinjals
  • 1 big sized onion / 7-8 shallots (shallots give more taste to this sambar)
  • 1 tomato
  • 2 green chillies
  • 1/2 tsp. of turmeric powder
  • Salt to taste
  • For seasoning
  • 2 tsp.of oil
  • 1 -2 red chillies
  • 1 tsp. of mustard and urad dhal

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 290g
Calories 185  
Calories from Fat 86 46%
Total Fat 9.78g 12%
Saturated Fat 0.81g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 710mg 20%
Total Carbs 23.86g 6%
Dietary Fiber 5.3g 18%
Sugars 11.68g 8%
Protein 3.71g 6%
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