Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt Roasted Golden Beets with Anise Seeds serves 4 CLICK here for a printable recipe
1 good grinding of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.0g 		beets
219.76g 		olive oil
9.0g 		anise
2.1g 		kosher salt
146.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.54 0.0 0.37 0.0 19.23 23.14 46.28
Total Fat (g) n/a 0.37 9.0 0.33 0.0 14.31 24.01 48.02
Carbohydrates (g) n/a 21.01 0.0 1.05 0.0 2.03 24.09 48.18
Ash (g) n/a 2.37 0.0 0.15 145.71 4.02 152.24 304.48
Calories (kcal) n/a 94.497 79.56 7.077 0.0 215.5 396.634 793.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 192.47 0.0 0.2 0.29 10.42 203.38 406.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.86 0.0 n/a 0.0 0.45 15.31 30.62
Galactose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.16
Dietary Fiber (g) n/a 6.2 0.0 0.3 0.0 0.0 6.5 13.0
Calcium (mg) n/a 35.162 0.09 13.566 35.04 554.5 638.358 1276.716
Iron (mg) n/a 1.76 0.05 0.78 0.48 0.45 3.52 7.04
Magnesium (mg) n/a 50.545 0.0 3.57 1.46 19.0 74.575 149.15
Phosphorus (mg) n/a 87.904 0.0 9.24 0.0 364.5 461.644 923.288
Potassium (mg) n/a 714.22 0.09 30.261 11.68 62.5 818.751 1637.502
Sodium (mg) n/a 171.413 0.18 0.336 56586.68 764.5 57523.109 115046.218
Zinc (mg) n/a 0.77 0.0 0.11 0.15 1.94 2.96 5.92
Copper (mg) n/a 0.176 0.0 0.019 0.044 0.12 0.359 0.718
Manganese (mg) n/a 0.725 0.0 0.048 0.146 0.045 0.965 1.93
Selenium (mcg) n/a 1.5 0.0 0.1 0.1 8.9 10.6 21.2
Vitamin A, IU (IU) n/a 72.521 0.0 6.531 0.0 221.0 300.052 600.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 58.5 58.5 117.0
Vitamin A, RAE (mcg_RAE) n/a 4.395 0.0 0.336 0.0 60.0 64.731 129.462
Beta Carotene (mcg) n/a 43.952 0.0 n/a 0.0 15.5 59.452 118.904
Vitamin E (mg) n/a 0.09 1.29 n/a 0.0 0.13 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.8 0.0 0.4 0.0 0.0 11.2 22.4
Thiamin (mg) n/a 0.066 0.0 0.007 0.0 0.015 0.088 0.176
Riboflavin (mg) n/a 0.088 0.0 0.006 0.0 0.245 0.339 0.678
Niacin (mg) n/a 0.725 0.0 0.064 0.0 0.055 0.844 1.688
Pantothenic acid (mg) n/a 0.352 0.0 0.017 0.0 0.165 0.533 1.066
Vitamin B-6 (mg) n/a 0.154 0.0 0.014 0.0 0.025 0.192 0.384
Folate (mcg) n/a 239.538 0.0 0.21 0.0 5.0 244.748 489.496
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.13 1.13 2.26
Choline (mg) n/a 13.2 0.0 n/a 0.0 7.7 20.9 41.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.044 0.0 n/a 0.0 0.26 0.304 0.608
Threonine (g) n/a 0.11 0.0 n/a 0.0 0.73 0.84 1.68
Isoleucine (g) n/a 0.11 0.0 n/a 0.0 0.985 1.095 2.19
Leucine (g) n/a 0.154 0.0 n/a 0.0 1.86 2.014 4.028
Lysine (g) n/a 0.132 0.0 n/a 0.0 1.49 1.622 3.244
Methionine (g) n/a 0.044 0.0 n/a 0.0 0.51 0.554 1.108
Cystine (g) n/a 0.044 0.0 n/a 0.0 0.06 0.104 0.208
Phenylalanine (g) n/a 0.11 0.0 n/a 0.0 1.04 1.15 2.3
Tyrosine (g) n/a 0.088 0.0 n/a 0.0 1.165 1.253 2.506
Valine (g) n/a 0.132 0.0 n/a 0.0 1.26 1.392 2.784
Arginine (g) n/a 0.088 0.0 n/a 0.0 0.785 0.873 1.746
Histidine (g) n/a 0.044 0.0 n/a 0.0 0.545 0.589 1.178
Alanine (g) n/a 0.132 0.0 n/a 0.0 0.58 0.712 1.424
Aspartic acid (g) n/a 0.264 0.0 n/a 0.0 1.335 1.599 3.198
Glutamic acid (g) n/a 0.945 0.0 n/a 0.0 4.35 5.295 10.59
Glycine (g) n/a 0.066 0.0 n/a 0.0 0.38 0.446 0.892
Proline (g) n/a 0.088 0.0 n/a 0.0 2.31 2.398 4.796
Serine (g) n/a 0.132 0.0 n/a 0.0 1.145 1.277 2.554
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 44.0 44.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.066 1.243 0.012 0.0 8.65 9.971 19.942
Phytosterols (mg) n/a 54.94 19.89 n/a 0.0 n/a 74.83 149.66
Monounsaturated Fat (g) n/a 0.066 6.566 0.205 0.0 4.19 11.028 22.056
Polyunsaturated (g) n/a 0.132 0.947 0.066 0.0 0.585 1.73 3.46
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