Simmered Beef Goulash With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 22.22g	butter 3.55g	oil 3.4g	onions 61.88g	paprika 1.73g	salt 1.13g	mushrooms 55.0g	chuck 168.68g	tomatoes 23.75g	bell pepper 12.2g	beef stock 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.0	0.68	0.25	0.0	1.7	43.4	0.19	0.1	0.17	46.53	372.24
Total Fat (g)	0.0	2.88	3.4	0.06	0.22	0.0	0.19	19.79	0.03	0.02	0.03	26.62	212.96
Carbohydrates (g)	0.0	0.0	0.0	5.78	0.96	0.0	1.8	0.0	0.95	0.57	0.01	10.07	80.56
Ash (g)	0.02	0.07	0.0	0.22	0.12	1.12	0.47	1.84	0.19	0.05	0.16	4.27	34.16
Calories (kcal)	0.0	25.454	30.056	24.75	4.985	0.0	12.1	364.345	4.038	2.44	1.05	469.216	3753.728
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.61	0.01	n/a	0.0	n/a	0.0	0.01	n/a	0.64	5.12
Glucose (dextrose) (g)	n/a	n/a	n/a	1.22	0.05	n/a	0.81	n/a	0.26	0.14	n/a	2.48	19.84
Fructose (g)	n/a	n/a	n/a	0.8	0.12	n/a	0.09	n/a	0.3	0.14	n/a	1.45	11.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.2	0.56	0.0	55.14	0.16	0.0	50.83	103.86	22.39	11.45	14.63	281.23	2249.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.62	0.18	0.0	0.91	0.0	0.57	0.29	0.0	4.57	36.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	0.6	0.0	0.5	0.0	0.2	0.2	0.0	2.7	21.6
Calcium (mg)	0.667	0.852	0.0	14.231	3.053	0.27	1.65	11.807	7.363	1.22	0.9	42.013	336.104
Iron (mg)	0.0	0.0	0.0	0.13	0.41	0.0	0.27	4.66	0.23	0.04	0.03	5.77	46.16
Magnesium (mg)	0.222	0.071	0.0	6.188	3.191	0.011	4.95	40.483	2.613	1.22	0.3	59.248	473.984
Phosphorus (mg)	0.0	0.852	0.0	17.944	5.951	0.0	47.298	360.971	4.513	2.44	1.95	441.919	3535.352
Potassium (mg)	0.0	0.852	0.0	90.338	40.434	0.09	174.893	504.348	44.65	21.346	8.1	885.05	7080.4
Sodium (mg)	0.889	20.448	0.0	2.475	0.587	436.028	2.75	113.014	33.963	0.366	48.9	659.418	5275.344
Zinc (mg)	0.0	0.0	0.0	0.11	0.07	0.0	0.29	14.73	0.03	0.02	0.0	15.24	121.92
Copper (mg)	0.002	0.0	0.0	0.025	0.011	0.0	0.176	0.186	0.017	0.009	0.0	0.425	3.4
Manganese (mg)	0.0	0.0	n/a	0.08	0.014	0.001	0.027	0.0	0.019	0.015	0.002	0.159	1.272
Selenium (mcg)	0.0	0.0	0.0	0.3	0.1	0.0	5.1	33.6	0.0	0.0	0.1	39.2	313.6
Vitamin A, IU (IU)	0.0	88.715	0.0	1.238	909.679	0.0	0.0	0.0	27.788	45.131	0.0	1072.549	8580.392
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.0	45.488	0.0	0.0	0.0	1.425	2.196	0.0	73.391	587.128
Beta Carotene (mcg)	0.0	5.609	0.0	0.619	477.463	0.0	0.0	0.0	16.625	25.371	0.0	525.686	4205.488
Vitamin E (mg)	0.0	0.08	0.31	0.01	0.51	0.0	0.01	0.29	0.16	0.05	0.0	1.42	11.36
Vitamin D (IU)	0.0	1.988	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	n/a	11.888	95.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.475	226.958	0.0	0.0	0.0	20.425	41.593	0.0	291.452	2331.616
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.06	n/a	0.01	n/a	0.01	0.0	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	4.6	1.2	0.0	1.2	0.0	2.2	9.8	0.0	19.0	152.0
Thiamin (mg)	0.0	0.0	0.0	0.031	0.011	0.0	0.044	0.202	0.012	0.007	0.0	0.308	2.464
Riboflavin (mg)	0.0	0.001	0.0	0.019	0.03	0.0	0.22	0.388	0.014	0.004	0.003	0.679	5.432
Niacin (mg)	0.0	0.001	0.0	0.074	0.264	0.0	1.985	6.342	0.169	0.059	0.117	9.012	72.096
Pantothenic acid (mg)	0.0	0.004	0.0	0.074	0.031	0.0	0.825	0.0	0.029	0.012	0.003	0.978	7.824
Vitamin B-6 (mg)	0.0	0.0	0.0	0.074	0.069	0.0	0.055	0.641	0.026	0.027	0.002	0.894	7.152
Folate (mcg)	0.0	0.107	0.0	11.756	1.829	0.0	8.8	13.494	1.9	1.22	0.3	39.405	315.24
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.02	5.92	0.0	0.0	0.01	5.96	47.68
Choline (mg)	0.0	0.7	n/a	3.8	0.9	0.0	9.5	165.3	1.7	0.7	0.4	182.9	1463.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.006	n/a	0.0	0.022	0.472	0.002	0.001	n/a	0.504	4.032
Threonine (g)	n/a	0.001	0.0	0.012	n/a	0.0	0.06	2.007	0.01	0.005	n/a	2.096	16.768
Isoleucine (g)	n/a	0.002	0.0	0.006	n/a	0.0	0.044	2.243	0.005	0.002	n/a	2.303	18.424
Leucine (g)	n/a	0.003	0.0	0.019	n/a	0.0	0.066	3.829	0.007	0.005	n/a	3.928	31.424
Lysine (g)	n/a	0.002	0.0	0.025	n/a	0.0	0.06	4.065	0.007	0.005	n/a	4.165	33.32
Methionine (g)	n/a	0.001	0.0	0.0	n/a	0.0	0.016	1.231	0.002	0.001	n/a	1.252	10.016
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.005	0.472	0.002	0.001	n/a	0.482	3.856
Phenylalanine (g)	n/a	0.001	0.0	0.019	n/a	0.0	0.049	1.872	0.007	0.011	n/a	1.96	15.68
Tyrosine (g)	n/a	0.001	0.0	0.006	n/a	0.0	0.022	1.586	0.005	0.001	n/a	1.621	12.968
Valine (g)	n/a	0.002	0.0	0.012	n/a	0.0	0.126	2.345	0.005	0.005	n/a	2.495	19.96
Arginine (g)	n/a	0.001	0.0	0.062	n/a	0.0	0.044	2.918	0.005	0.004	n/a	3.033	24.264
Histidine (g)	n/a	0.001	0.0	0.006	n/a	0.0	0.033	1.4	0.005	0.001	n/a	1.446	11.568
Alanine (g)	n/a	0.001	0.0	0.012	n/a	0.0	0.11	2.631	0.007	0.005	n/a	2.767	22.136
Aspartic acid (g)	n/a	0.002	0.0	0.056	n/a	0.0	0.11	4.318	0.038	0.026	n/a	4.55	36.4
Glutamic acid (g)	n/a	0.006	0.0	0.161	n/a	0.0	0.187	6.95	0.114	0.023	n/a	7.441	59.528
Glycine (g)	n/a	0.001	0.0	0.019	n/a	0.0	0.049	2.075	0.005	0.004	n/a	2.152	17.216
Proline (g)	n/a	0.003	0.0	0.006	n/a	0.0	0.044	1.839	0.005	0.002	n/a	1.899	15.192
Serine (g)	n/a	0.002	0.0	0.012	n/a	0.0	0.049	1.737	0.007	0.006	n/a	1.814	14.512
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	0.0	0.0	102.894	0.0	0.0	0.0	110.526	884.208
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.0	1.824	0.253	0.025	0.036	0.0	0.022	6.595	0.005	0.007	0.017	8.783	70.264
Phytosterols (mg)	n/a	n/a	8.5	9.281	3.019	0.0	n/a	n/a	n/a	1.098	n/a	21.898	175.184
Monounsaturated Fat (g)	0.0	0.746	0.773	0.006	0.021	0.0	0.0	9.159	0.005	0.001	0.014	10.725	85.8
Polyunsaturated (g)	0.0	0.108	2.215	0.012	0.144	0.0	0.077	0.725	0.012	0.007	0.002	3.302	26.416