Silverbeet Stuffed With Lemon Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
8 lrg silverbeet leaves, stems cut away at bottom
16 lrg sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		rice
185.0g 		egg yolk
17.0g 		parmesan cheese
50.0g 		lemon zest
1.0g 		lemon juice
30.5g 		butter
56.8g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.19 2.7 19.23 0.02 0.12 0.48 n/a 35.73 35.73
Total Fat (g) n/a 1.22 4.51 14.31 0.0 0.0 46.07 n/a 66.11 66.11
Carbohydrates (g) n/a 147.91 0.61 2.03 0.16 2.63 0.03 n/a 153.37 153.37
Ash (g) n/a 1.18 0.29 4.02 0.01 0.08 0.02 n/a 5.6 5.6
Calories (kcal) n/a 675.25 53.89 215.5 0.47 7.625 407.256 n/a 1359.991 1359.991
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.01 0.08 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a 0.04 0.03 0.08 n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a 0.04 0.01 0.08 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Maltose (g) n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 21.5 8.89 10.42 0.82 27.67 10.19 n/a 79.49 79.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 0.1 0.45 0.04 0.73 0.03 n/a 1.57 1.57
Galactose (g) n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 2.4 0.0 0.0 0.1 0.1 0.0 n/a 2.6 2.6
Calcium (mg) n/a 51.8 21.93 554.5 1.34 2.135 13.632 n/a 645.337 645.337
Iron (mg) n/a 7.97 0.46 0.45 0.01 0.01 0.01 n/a 8.92 8.92
Magnesium (mg) n/a 46.25 0.85 19.0 0.15 1.83 1.136 n/a 69.216 69.216
Phosphorus (mg) n/a 212.75 66.3 364.5 0.12 1.83 13.632 n/a 659.132 659.132
Potassium (mg) n/a 212.75 18.53 62.5 1.6 37.82 13.632 n/a 346.832 346.832
Sodium (mg) n/a 9.25 8.16 764.5 0.06 0.305 6.248 n/a 788.523 788.523
Zinc (mg) n/a 2.02 0.39 1.94 0.0 0.02 0.05 n/a 4.41 4.41
Copper (mg) n/a 0.407 0.014 0.12 0.001 0.009 0.011 n/a 0.562 0.562
Manganese (mg) n/a 2.017 0.01 0.045 n/a 0.003 0.0 n/a 2.075 2.075
Selenium (mcg) n/a 27.9 9.5 8.9 0.0 0.0 0.6 n/a 46.9 46.9
Vitamin A, IU (IU) n/a 0.0 245.14 221.0 0.5 6.1 1419.432 n/a 1892.172 1892.172
Retinol (mcg) n/a 0.0 63.07 58.5 0.0 0.0 381.128 n/a 502.698 502.698
Vitamin A, RAE (mcg_RAE) n/a 0.0 64.77 60.0 0.03 0.305 388.512 n/a 513.617 513.617
Beta Carotene (mcg) n/a 0.0 14.96 15.5 0.07 0.915 89.744 n/a 121.189 121.189
Vitamin E (mg) n/a 0.2 0.44 0.13 0.0 0.05 1.32 n/a 2.14 2.14
Vitamin D (IU) n/a n/a 18.19 n/a n/a n/a n/a n/a 18.19 18.19
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 185.98 0.0 0.18 2.745 0.0 n/a 188.905 188.905
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 1.3 14.0 0.0 n/a 15.3 15.3
Thiamin (mg) n/a 1.073 0.031 0.015 0.001 0.009 0.006 n/a 1.134 1.134
Riboflavin (mg) n/a 0.093 0.09 0.245 0.001 0.003 0.017 n/a 0.448 0.448
Niacin (mg) n/a 7.752 0.003 0.055 0.004 0.031 0.023 n/a 7.867 7.867
Pantothenic acid (mg) n/a 1.869 0.508 0.165 0.003 0.031 0.062 n/a 2.638 2.638
Vitamin B-6 (mg) n/a 0.296 0.06 0.025 0.002 0.015 0.0 n/a 0.397 0.397
Folate (mcg) n/a 427.35 24.82 5.0 0.13 3.965 1.704 n/a 462.969 462.969
Vitamin B-12 (mcg) n/a 0.0 0.33 1.13 0.0 0.0 0.1 n/a 1.56 1.56
Choline (mg) n/a 10.7 116.0 7.7 0.1 1.6 10.7 n/a 146.7 146.7
Folic acid (mcg) n/a 412.55 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) n/a 0.148 0.031 0.26 n/a n/a 0.006 n/a 0.444 0.444
Threonine (g) n/a 0.481 0.117 0.73 n/a n/a 0.023 n/a 1.351 1.351
Isoleucine (g) n/a 0.574 0.148 0.985 n/a n/a 0.028 n/a 1.735 1.735
Leucine (g) n/a 1.092 0.238 1.86 n/a n/a 0.045 n/a 3.235 3.235
Lysine (g) n/a 0.481 0.207 1.49 n/a n/a 0.04 n/a 2.218 2.218
Methionine (g) n/a 0.315 0.065 0.51 n/a n/a 0.011 n/a 0.9 0.9
Cystine (g) n/a 0.278 0.044 0.06 n/a n/a 0.006 n/a 0.387 0.387
Phenylalanine (g) n/a 0.703 0.116 1.04 n/a n/a 0.023 n/a 1.881 1.881
Tyrosine (g) n/a 0.444 0.116 1.165 n/a n/a 0.023 n/a 1.747 1.747
Valine (g) n/a 0.814 0.162 1.26 n/a n/a 0.034 n/a 2.27 2.27
Arginine (g) n/a 1.092 0.187 0.785 n/a n/a 0.017 n/a 2.081 2.081
Histidine (g) n/a 0.315 0.071 0.545 n/a n/a 0.011 n/a 0.942 0.942
Alanine (g) n/a 0.759 0.143 0.58 n/a n/a 0.017 n/a 1.498 1.498
Aspartic acid (g) n/a 1.24 0.264 1.335 n/a n/a 0.034 n/a 2.872 2.872
Glutamic acid (g) n/a 2.572 0.335 4.35 n/a n/a 0.102 n/a 7.359 7.359
Glycine (g) n/a 0.611 0.083 0.38 n/a n/a 0.011 n/a 1.085 1.085
Proline (g) n/a 0.629 0.111 2.31 n/a n/a 0.045 n/a 3.095 3.095
Serine (g) n/a 0.703 0.226 1.145 n/a n/a 0.028 n/a 2.103 2.103
Cholesterol (mg) n/a 0.0 209.78 44.0 0.0 0.0 122.12 n/a 375.9 375.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.333 1.624 8.65 0.0 0.0 29.178 n/a 39.785 39.785
Phytosterols (mg) n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Monounsaturated Fat (g) n/a 0.389 1.996 4.19 0.0 0.0 11.939 n/a 18.514 18.514
Polyunsaturated (g) n/a 0.333 0.714 0.585 0.001 0.0 1.727 n/a 3.36 3.36
Advertisement