Sick Day Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 mini sugar pumpkins, peeled, seeded, and cut into 2-inch chunks
Freshly ground pepper, to taste
2/3 cup any crumbled blue-veined cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
320.4g 		tomatoes
223.86g 		garlic
5.22g 		olive oil
27.0g 		nutmeg
2.25g 		salt
3.0g 		pepper
0.0g 		broth
940.0g 		chives
6.0g 		fat
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.97 0.33 0.0 0.0 0.0 n/a 0.0 0.11 0.0 3.63 3.63
Total Fat (g) 0.38 0.45 0.03 27.0 2.25 0.0 n/a 0.0 0.01 9.98 40.09 40.09
Carbohydrates (g) 49.53 8.78 1.73 0.0 0.0 0.0 n/a 12.03 0.34 0.0 72.41 72.41
Ash (g) 1.06 1.12 0.08 0.0 0.0 2.99 n/a 10.53 0.04 0.0 15.82 15.82
Calories (kcal) 185.832 40.295 7.778 238.68 19.89 0.0 n/a 47.0 1.5 90.0 630.975 630.975
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) 8.84 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 11.64 11.64
Fructose (g) 19.96 3.07 n/a n/a n/a n/a n/a n/a n/a n/a 23.03 23.03
Lactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 268.21 211.55 3.06 0.0 0.0 0.01 n/a 917.44 5.51 0.02 1405.79 1405.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 31.4 5.89 0.05 0.0 0.0 0.0 n/a 7.99 0.13 0.0 45.45 45.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 2.7 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 12.9 12.9
Calcium (mg) 28.836 22.386 9.448 0.27 0.0 0.72 n/a 0.0 3.66 0.0 65.32 65.32
Iron (mg) 0.54 0.6 0.09 0.15 0.0 0.01 n/a 0.0 0.12 0.0 1.51 1.51
Magnesium (mg) 22.428 24.625 1.305 0.0 0.0 0.03 n/a n/a 1.2 0.0 49.588 49.588
Phosphorus (mg) 35.244 53.726 7.987 0.0 0.0 0.0 n/a n/a 1.98 0.0 98.937 98.937
Potassium (mg) 381.276 530.548 20.932 0.27 0.0 0.24 n/a n/a 15.6 0.0 948.866 948.866
Sodium (mg) 3.204 11.193 0.887 0.54 0.0 1162.74 n/a 3760.0 0.24 0.0 4938.804 4938.804
Zinc (mg) 0.32 0.38 0.06 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.79 0.79
Copper (mg) 0.256 0.134 0.016 0.0 n/a 0.001 n/a n/a 0.004 0.0 0.411 0.411
Manganese (mg) 0.16 0.246 0.087 0.0 n/a 0.003 n/a n/a 0.008 n/a 0.504 0.504
Selenium (mcg) 0.3 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 73.692 1864.754 0.47 0.0 0.0 0.0 n/a 2002.2 240.0 0.0 4181.116 4181.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.204 94.021 0.0 0.0 0.0 0.0 n/a n/a 12.0 0.0 109.225 109.225
Beta Carotene (mcg) 41.652 1005.131 0.261 0.0 0.0 0.0 n/a n/a 144.0 0.0 1191.044 1191.044
Vitamin E (mg) 0.38 1.21 0.0 3.87 0.0 0.0 n/a n/a 0.01 0.29 5.78 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 144.18 275.348 0.835 0.0 0.0 0.0 n/a n/a 54.96 0.0 475.323 475.323
Tocopherol, beta (mg) 0.0 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.1 0.27 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 28.4 1.6 0.0 0.0 0.0 n/a 0.0 2.7 0.0 46.3 46.3
Thiamin (mg) 0.032 0.09 0.01 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.136 0.136
Riboflavin (mg) 0.096 0.045 0.006 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.155 0.155
Niacin (mg) 0.513 1.321 0.037 0.0 0.0 0.0 n/a n/a 0.012 0.0 1.882 1.882
Pantothenic acid (mg) 0.16 0.201 0.031 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.397 0.397
Vitamin B-6 (mg) 0.096 0.179 0.065 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.344 0.344
Folate (mcg) 22.428 33.579 0.157 0.0 0.0 0.0 n/a n/a 0.84 0.0 57.004 57.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 16.3 15.0 1.2 0.1 n/a 0.0 n/a n/a 0.3 12.2 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.026 0.026
Threonine (g) 0.032 0.067 0.008 0.0 0.0 0.0 n/a n/a n/a 0.0 0.108 0.108
Isoleucine (g) 0.032 0.045 0.011 0.0 0.0 0.0 n/a n/a n/a 0.0 0.088 0.088
Leucine (g) 0.064 0.067 0.016 0.0 0.0 0.0 n/a n/a n/a 0.0 0.147 0.147
Lysine (g) 0.064 0.067 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 0.145 0.145
Methionine (g) 0.0 0.022 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.027 0.027
Cystine (g) 0.0 0.022 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) 0.032 0.157 0.009 0.0 0.0 0.0 n/a n/a n/a 0.0 0.198 0.198
Tyrosine (g) 0.0 0.022 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.027 0.027
Valine (g) 0.064 0.045 0.015 0.0 0.0 0.0 n/a n/a n/a 0.0 0.124 0.124
Arginine (g) 0.032 0.045 0.033 0.0 0.0 0.0 n/a n/a n/a 0.0 0.11 0.11
Histidine (g) 0.0 0.022 0.006 0.0 0.0 0.0 n/a n/a n/a 0.0 0.028 0.028
Alanine (g) 0.032 0.067 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 0.106 0.106
Aspartic acid (g) 0.352 0.313 0.026 0.0 0.0 0.0 n/a n/a n/a 0.0 0.691 0.691
Glutamic acid (g) 0.096 0.963 0.042 0.0 0.0 0.0 n/a n/a n/a 0.0 1.101 1.101
Glycine (g) 0.032 0.045 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.087 0.087
Proline (g) 0.064 0.045 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.114 0.114
Serine (g) 0.064 0.067 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.2 10.2 10.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.067 0.005 3.729 2.025 0.0 n/a 0.0 0.001 2.94 8.799 8.799
Phytosterols (mg) 25.632 15.67 n/a 59.67 0.0 0.0 n/a n/a n/a 0.0 100.972 100.972
Monounsaturated Fat (g) 0.096 0.067 0.001 19.699 0.108 0.0 n/a n/a 0.001 4.29 24.262 24.262
Polyunsaturated (g) 0.096 0.179 0.013 2.84 0.0 0.0 n/a n/a 0.002 2.31 5.441 5.441
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