Sicilian Panini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mortadella 37.8g	capicola 37.8g	prosciutto 12.29g	provolone 37.8g	pickle 1.83g	virgin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.19	7.13	2.52	9.67	0.03	n/a	25.53	153.18
Total Fat (g)	9.6	0.98	0.66	10.06	0.0	n/a	21.31	127.86
Carbohydrates (g)	1.15	0.28	0.0	0.81	0.11	n/a	2.36	14.16
Ash (g)	1.09	n/a	0.13	1.78	n/a	n/a	3.0	18.0
Calories (kcal)	117.558	40.446	16.708	132.678	0.532	n/a	307.921	1847.526
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.77	27.93	8.96	15.48	1.66	n/a	73.8	442.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.21	0.02	n/a	0.23	1.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	6.804	2.268	0.737	285.768	1.228	n/a	296.805	1780.83
Iron (mg)	0.53	0.27	0.12	0.2	0.01	n/a	1.13	6.78
Magnesium (mg)	4.158	7.938	3.071	10.584	0.862	n/a	26.613	159.678
Phosphorus (mg)	36.666	108.864	28.133	187.488	0.898	n/a	362.049	2172.294
Potassium (mg)	61.614	245.322	45.332	52.164	4.418	n/a	408.85	2453.1
Sodium (mg)	470.988	400.68	6.757	331.128	4.162	n/a	1213.714	7282.284
Zinc (mg)	0.79	0.7	0.28	1.22	0.01	n/a	3.0	18.0
Copper (mg)	0.023	0.185	0.01	0.011	0.001	n/a	0.231	1.386
Manganese (mg)	0.011	n/a	0.004	0.004	n/a	n/a	0.019	0.114
Selenium (mcg)	8.5	11.9	4.3	5.5	0.0	n/a	30.3	181.8
Vitamin A, IU (IU)	0.0	n/a	0.737	332.64	n/a	n/a	333.377	2000.262
Retinol (mcg)	0.0	0.0	0.246	86.94	0.0	n/a	87.186	523.116
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.246	89.208	0.275	n/a	89.729	538.374
Beta Carotene (mcg)	0.0	0.0	0.0	25.704	3.19	n/a	28.894	173.364
Vitamin E (mg)	0.08	0.11	0.02	0.09	0.01	n/a	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.315	n/a	7.315	43.89
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.2	n/a	0.4	2.4
Thiamin (mg)	0.045	0.129	0.108	0.008	0.003	n/a	0.292	1.752
Riboflavin (mg)	0.057	0.102	0.028	0.121	0.001	n/a	0.309	1.854
Niacin (mg)	1.009	2.155	0.656	0.06	0.013	n/a	3.894	23.364
Pantothenic acid (mg)	0.166	n/a	0.1	0.181	n/a	n/a	0.447	2.682
Vitamin B-6 (mg)	0.049	0.147	0.061	0.026	0.003	n/a	0.287	1.722
Folate (mcg)	1.134	0.0	1.106	3.78	0.898	n/a	6.918	41.508
Vitamin B-12 (mcg)	0.56	0.14	0.09	0.55	0.0	n/a	1.33	7.98
Choline (mg)	27.3	23.6	8.9	5.8	0.2	n/a	65.8	394.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.057	n/a	0.032	0.132	n/a	n/a	0.221	1.326
Threonine (g)	0.238	n/a	0.115	0.37	n/a	n/a	0.724	4.344
Isoleucine (g)	0.268	n/a	0.118	0.412	n/a	n/a	0.798	4.788
Leucine (g)	0.457	n/a	0.201	0.869	n/a	n/a	1.528	9.168
Lysine (g)	0.476	n/a	0.226	1.002	n/a	n/a	1.704	10.224
Methionine (g)	0.147	n/a	0.066	0.261	n/a	n/a	0.475	2.85
Cystine (g)	0.076	n/a	0.032	0.045	n/a	n/a	0.153	0.918
Phenylalanine (g)	0.227	n/a	0.101	0.488	n/a	n/a	0.815	4.89
Tyrosine (g)	0.2	n/a	0.087	0.575	n/a	n/a	0.862	5.172
Valine (g)	0.28	n/a	0.136	0.62	n/a	n/a	1.036	6.216
Arginine (g)	0.389	n/a	0.156	0.386	n/a	n/a	0.931	5.586
Histidine (g)	0.197	n/a	0.101	0.423	n/a	n/a	0.721	4.326
Alanine (g)	0.435	n/a	0.146	0.268	n/a	n/a	0.849	5.094
Aspartic acid (g)	0.597	n/a	0.233	0.658	n/a	n/a	1.488	8.928
Glutamic acid (g)	0.99	n/a	0.394	2.359	n/a	n/a	3.743	22.458
Glycine (g)	0.499	n/a	0.119	0.163	n/a	n/a	0.781	4.686
Proline (g)	0.416	n/a	0.101	1.047	n/a	n/a	1.564	9.384
Serine (g)	0.249	n/a	0.104	0.556	n/a	n/a	0.91	5.46
Cholesterol (mg)	21.168	17.01	8.354	26.082	0.0	n/a	72.614	435.684
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.595	0.249	0.23	6.456	0.0	n/a	10.531	63.186
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.302	0.374	0.3	2.793	0.0	n/a	7.769	46.614
Polyunsaturated (g)	1.179	0.079	0.071	0.291	0.0	n/a	1.621	9.726