Shrimp-Pork Siomai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
118.29g 		pork
236.59g 		carrots
113.92g 		onions
24.0g 		onion
99.0g 		garlic
5.22g 		egg
44.0g 		soy sauce
5.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.02 39.94 1.06 0.44 1.09 0.33 5.54 0.33 n/a n/a 72.75 72.75
Total Fat (g) 2.05 50.13 0.27 0.05 0.1 0.03 4.37 0.0 n/a n/a 57.0 57.0
Carbohydrates (g) 1.08 0.0 10.91 1.76 9.25 1.73 0.34 0.4 n/a n/a 25.47 25.47
Ash (g) 1.42 2.06 1.11 0.19 0.35 0.08 0.38 0.81 n/a n/a 6.39 6.39
Calories (kcal) 125.387 622.232 46.707 7.68 39.6 7.778 62.92 2.809 n/a n/a 915.113 915.113
Starch (g) n/a n/a 1.63 n/a 0.0 n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 4.09 n/a 0.98 n/a 0.05 n/a n/a n/a 5.12 5.12
Glucose (dextrose) (g) n/a n/a 0.67 n/a 1.95 n/a 0.09 n/a n/a n/a 2.71 2.71
Fructose (g) n/a n/a 0.63 n/a 1.28 n/a 0.05 n/a n/a n/a 1.95 1.95
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.73 144.46 100.58 21.56 88.22 3.06 33.37 3.75 n/a n/a 484.73 484.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 5.4 0.56 4.2 0.05 0.34 0.09 n/a n/a 10.64 10.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.2 0.6 1.7 0.1 0.0 0.0 n/a n/a 5.6 5.6
Calcium (mg) 61.511 33.123 37.594 17.28 22.77 9.448 23.32 1.007 n/a n/a 206.052 206.052
Iron (mg) 2.85 2.08 0.34 0.36 0.21 0.09 0.81 0.1 n/a n/a 6.83 6.83
Magnesium (mg) 43.767 44.952 13.67 4.8 9.9 1.305 5.28 2.279 n/a n/a 125.954 125.954
Phosphorus (mg) 242.495 414.033 39.872 8.88 28.71 7.987 84.04 6.625 n/a n/a 832.641 832.641
Potassium (mg) 218.837 679.013 364.544 66.24 144.54 20.932 58.96 11.501 n/a n/a 1564.567 1564.567
Sodium (mg) 175.069 132.49 78.605 3.84 3.96 0.887 61.6 298.761 n/a n/a 755.213 755.213
Zinc (mg) 1.31 5.2 0.27 0.09 0.17 0.06 0.49 0.03 n/a n/a 7.63 7.63
Copper (mg) 0.308 0.118 0.057 0.019 0.04 0.016 0.044 0.005 n/a n/a 0.607 0.607
Manganese (mg) 0.059 0.024 0.159 0.038 0.129 0.087 0.018 0.022 n/a n/a 0.536 0.536
Selenium (mcg) 45.0 58.2 0.1 0.1 0.5 0.7 13.9 0.0 n/a n/a 118.6 118.6
Vitamin A, IU (IU) 212.922 16.561 19031.475 239.28 1.98 0.47 214.28 0.0 n/a n/a 19716.968 19716.968
Retinol (mcg) 63.877 4.732 0.0 0.0 0.0 0.0 61.16 0.0 n/a n/a 129.768 129.768
Vitamin A, RAE (mcg_RAE) 63.877 4.732 951.232 12.0 0.0 0.0 61.6 0.0 n/a n/a 1093.44 1093.44
Beta Carotene (mcg) 0.0 n/a 9438.272 143.52 0.99 0.261 4.4 0.0 n/a n/a 9587.443 9587.443
Vitamin E (mg) 1.3 n/a 0.75 0.13 0.02 0.0 0.43 0.0 n/a n/a 2.64 2.64
Vitamin D (IU) 179.801 n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 195.201 195.201
Lycopene (mcg) 0.0 n/a 1.139 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 n/a 291.635 272.88 3.96 0.835 145.64 0.0 n/a n/a 714.95 714.95
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.0 n/a 0.22 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 1.7 6.7 4.5 7.3 1.6 0.0 0.0 n/a n/a 24.2 24.2
Thiamin (mg) 0.035 1.727 0.08 0.014 0.05 0.01 0.031 0.002 n/a n/a 1.949 1.949
Riboflavin (mg) 0.035 0.568 0.068 0.019 0.03 0.006 0.211 0.009 n/a n/a 0.947 0.947
Niacin (mg) 3.016 10.268 1.116 0.127 0.119 0.037 0.031 0.117 n/a n/a 14.831 14.831
Pantothenic acid (mg) 0.331 1.585 0.308 0.019 0.119 0.031 0.634 0.016 n/a n/a 3.043 3.043
Vitamin B-6 (mg) 0.118 0.899 0.159 0.014 0.119 0.065 0.062 0.008 n/a n/a 1.444 1.444
Folate (mcg) 3.549 11.83 21.645 15.36 18.81 0.157 20.68 0.742 n/a n/a 92.772 92.772
Vitamin B-12 (mcg) 1.37 1.66 0.0 0.0 0.0 0.0 0.57 0.0 n/a n/a 3.6 3.6
Choline (mg) 95.7 n/a 10.0 1.4 6.0 1.2 110.5 1.0 n/a n/a 225.8 225.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.331 0.497 0.011 0.005 0.01 0.004 0.075 0.005 n/a n/a 0.937 0.937
Threonine (g) 0.97 1.822 0.216 0.017 0.02 0.008 0.246 0.013 n/a n/a 3.313 3.313
Isoleucine (g) 1.171 1.869 0.091 0.019 0.01 0.011 0.295 0.016 n/a n/a 3.483 3.483
Leucine (g) 1.904 3.194 0.114 0.026 0.03 0.016 0.48 0.027 n/a n/a 5.791 5.791
Lysine (g) 2.094 3.596 0.114 0.022 0.04 0.014 0.4 0.019 n/a n/a 6.299 6.299
Methionine (g) 0.674 1.065 0.023 0.005 0.0 0.004 0.167 0.005 n/a n/a 1.943 1.943
Cystine (g) 0.272 0.52 0.091 n/a 0.0 0.004 0.119 0.006 n/a n/a 1.012 1.012
Phenylalanine (g) 1.017 1.585 0.068 0.014 0.03 0.009 0.299 0.017 n/a n/a 3.041 3.041
Tyrosine (g) 0.804 1.396 0.046 0.012 0.01 0.004 0.22 0.012 n/a n/a 2.504 2.504
Valine (g) 1.136 2.177 0.08 0.019 0.02 0.015 0.378 0.016 n/a n/a 3.841 3.841
Arginine (g) 2.106 2.484 0.103 0.031 0.099 0.033 0.361 0.023 n/a n/a 5.239 5.239
Histidine (g) 0.485 1.585 0.046 0.007 0.01 0.006 0.136 0.008 n/a n/a 2.283 2.283
Alanine (g) 1.36 2.319 0.125 0.019 0.02 0.007 0.326 0.015 n/a n/a 4.19 4.19
Aspartic acid (g) 2.484 3.714 0.216 0.041 0.089 0.026 0.585 0.036 n/a n/a 7.191 7.191
Glutamic acid (g) 4.105 6.246 0.422 0.091 0.257 0.042 0.739 0.078 n/a n/a 11.981 11.981
Glycine (g) 1.455 1.893 0.057 0.022 0.03 0.01 0.189 0.015 n/a n/a 3.67 3.67
Proline (g) 0.793 1.609 0.057 0.029 0.01 0.005 0.224 0.024 n/a n/a 2.751 2.751
Serine (g) 0.946 1.656 0.057 0.019 0.02 0.01 0.427 0.019 n/a n/a 3.154 3.154
Cholesterol (mg) 179.801 170.345 0.0 0.0 0.0 0.0 186.12 0.0 n/a n/a 536.266 536.266
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 18.62 0.046 0.007 0.04 0.005 1.364 0.001 n/a n/a 20.472 20.472
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.296 22.334 0.011 0.007 0.01 0.001 1.676 0.001 n/a n/a 24.336 24.336
Polyunsaturated (g) 0.793 4.519 0.137 0.017 0.02 0.013 0.598 0.001 n/a n/a 6.097 6.097
Advertisement