Shrimp Pasta Primavera Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. warm rigatoni (short tubular pasta), cooked without salt or possibly fat
Fresh mint sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
226.8g 		milk
91.88g 		butter
4.73g 		flour
5.21g 		lemon juice
5.09g 		salt
1.5g 		asparagus
44.39g 		peas
27.55g 		onions
24.0g 		pepper
0.16g 		spray
0.15g 		mint
1.17g 		lemon
15.37g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 3.1 0.04 0.54 0.02 0.0 0.98 1.49 0.44 0.0 0.0 0.04 0.17 n/a 52.87 105.74
Total Fat (g) 3.92 0.07 3.84 0.05 0.0 0.0 0.05 0.11 0.05 0.0 0.12 0.01 0.05 n/a 8.27 16.54
Carbohydrates (g) 2.06 4.56 0.0 3.98 0.44 0.0 1.72 3.98 1.76 0.01 0.03 0.1 1.43 n/a 20.07 40.14
Ash (g) 2.72 0.69 0.1 0.02 0.01 1.5 0.26 0.24 0.19 0.0 0.0 0.02 0.05 n/a 5.81 11.62
Calories (kcal) 240.403 31.238 33.914 18.964 1.271 0.0 8.878 22.316 7.68 0.05 1.188 0.514 4.457 n/a 370.872 741.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.1 1.37 n/a 0.0 n/a n/a n/a n/a 1.48 2.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.29 0.03 n/a 0.0 n/a n/a n/a n/a 0.32 0.64
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.44 0.11 n/a 0.0 n/a n/a n/a n/a 0.55 1.1
Lactose (g) n/a 4.68 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.68 9.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 172.05 83.46 0.75 0.62 4.61 0.0 41.38 21.73 21.56 0.15 0.0 1.0 13.68 n/a 360.98 721.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.68 0.0 0.01 0.12 0.0 0.83 1.56 0.56 0.01 0.0 n/a 0.38 n/a 8.16 16.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1.4 0.6 0.0 0.0 0.1 0.4 n/a 3.6 7.2
Calcium (mg) 117.933 114.844 1.135 0.782 0.356 0.36 10.653 6.888 17.28 0.011 0.0 2.325 3.996 n/a 276.563 553.126
Iron (mg) 5.47 0.03 0.0 0.24 0.0 0.0 0.95 0.4 0.36 0.0 0.0 0.14 0.09 n/a 7.68 15.36
Magnesium (mg) 83.914 10.106 0.095 1.146 0.305 0.015 6.214 9.092 4.8 0.019 n/a 0.736 1.23 n/a 117.672 235.344
Phosphorus (mg) 464.93 92.794 1.135 5.627 0.305 0.0 23.082 29.754 8.88 0.042 n/a 0.701 2.459 n/a 629.708 1259.416
Potassium (mg) 419.571 143.325 1.135 5.575 6.305 0.12 89.663 67.222 66.24 0.337 n/a 5.352 21.211 n/a 826.056 1652.112
Sodium (mg) 335.657 38.588 27.245 0.104 0.051 581.37 0.888 1.378 3.84 0.006 0.089 0.351 0.307 n/a 989.872 1979.744
Zinc (mg) 2.52 0.39 0.0 0.04 0.0 0.0 0.24 0.34 0.09 0.0 n/a 0.01 0.01 n/a 3.65 7.3
Copper (mg) 0.59 0.009 0.0 0.007 0.002 0.0 0.084 0.05 0.019 0.0 n/a 0.003 0.006 n/a 0.77 1.54
Manganese (mg) 0.113 0.0 0.0 0.035 0.001 0.002 0.071 0.113 0.038 0.0 n/a 0.013 0.005 n/a 0.391 0.782
Selenium (mcg) 86.2 2.8 0.0 1.8 0.0 0.0 1.0 0.5 0.1 0.0 n/a n/a 0.1 n/a 92.6 185.2
Vitamin A, IU (IU) 408.231 187.425 118.203 0.0 1.017 0.0 335.57 210.758 239.28 5.006 0.0 47.371 3.381 n/a 1556.242 3112.484
Retinol (mcg) 122.469 56.044 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 210.251 420.502
Vitamin A, RAE (mcg_RAE) 122.469 56.044 32.353 0.0 0.051 0.0 16.867 10.469 12.0 0.251 n/a 2.372 0.154 n/a 253.03 506.06
Beta Carotene (mcg) 0.0 0.0 7.473 0.0 0.153 0.0 199.3 123.7 143.52 2.597 n/a n/a 0.461 n/a 477.203 954.406
Vitamin E (mg) 2.49 0.01 0.11 0.0 0.01 0.0 0.5 0.04 0.13 0.0 n/a n/a 0.02 n/a 3.32 6.64
Vitamin D (IU) 344.728 37.669 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 385.046 770.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.458 0.0 315.151 682.414 272.88 0.082 n/a n/a 1.691 n/a 1273.612 2547.224
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 0.0 0.02 n/a n/a 0.04 0.26 n/a 0.0 n/a n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 4.5 0.0 0.0 0.0 2.3 0.0 2.5 11.0 4.5 0.2 0.0 0.2 8.1 n/a 33.4 66.8
Thiamin (mg) 0.068 0.046 0.0 0.041 0.002 0.0 0.062 0.074 0.014 0.0 n/a 0.001 0.006 n/a 0.315 0.63
Riboflavin (mg) 0.068 0.165 0.001 0.026 0.001 0.0 0.062 0.036 0.019 0.0 n/a 0.002 0.003 n/a 0.383 0.766
Niacin (mg) 5.783 0.083 0.002 0.307 0.005 0.0 0.435 0.576 0.127 0.002 n/a 0.011 0.015 n/a 7.346 14.692
Pantothenic acid (mg) 0.635 0.331 0.005 0.023 0.005 0.0 0.12 0.028 0.019 0.001 n/a 0.003 0.029 n/a 1.198 2.396
Vitamin B-6 (mg) 0.227 0.037 0.0 0.002 0.003 0.0 0.04 0.047 0.014 0.0 n/a 0.002 0.012 n/a 0.384 0.768
Folate (mcg) 6.804 4.594 0.142 9.534 0.661 0.0 23.082 17.908 15.36 0.074 n/a 1.227 1.691 n/a 81.075 162.15
Vitamin B-12 (mcg) 2.63 0.49 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.13 6.26
Choline (mg) 183.5 14.3 0.9 0.5 0.3 0.0 7.1 7.8 1.4 0.0 n/a n/a 0.8 n/a 216.6 433.2
Folic acid (mcg) 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.023 16.046
Tryptophan (g) 0.635 0.037 0.0 0.007 n/a 0.0 0.013 0.011 0.005 0.0 n/a 0.001 n/a n/a 0.709 1.418
Threonine (g) 1.86 0.074 0.002 0.015 n/a 0.0 0.036 0.055 0.017 0.0 n/a 0.002 n/a n/a 2.059 4.118
Isoleucine (g) 2.245 0.138 0.002 0.019 n/a 0.0 0.036 0.055 0.019 0.0 n/a 0.002 n/a n/a 2.516 5.032
Leucine (g) 3.651 0.303 0.004 0.037 n/a 0.0 0.058 0.088 0.026 0.0 n/a 0.003 n/a n/a 4.171 8.342
Lysine (g) 4.014 0.23 0.003 0.012 n/a 0.0 0.044 0.088 0.022 0.0 n/a 0.002 n/a n/a 4.415 8.83
Methionine (g) 1.293 0.055 0.001 0.009 n/a 0.0 0.013 0.022 0.005 0.0 n/a 0.001 n/a n/a 1.399 2.798
Cystine (g) 0.522 0.11 0.0 0.011 n/a 0.0 0.013 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.666 1.332
Phenylalanine (g) 1.95 0.138 0.002 0.027 n/a 0.0 0.036 0.055 0.014 0.0 n/a 0.002 n/a n/a 2.224 4.448
Tyrosine (g) 1.542 0.138 0.002 0.016 n/a 0.0 0.022 0.03 0.012 0.0 n/a 0.001 n/a n/a 1.764 3.528
Valine (g) 2.177 0.165 0.003 0.022 n/a 0.0 0.053 0.066 0.019 0.0 n/a 0.002 n/a n/a 2.508 5.016
Arginine (g) 4.037 0.064 0.001 0.022 n/a 0.0 0.04 0.118 0.031 0.0 n/a 0.002 n/a n/a 4.316 8.632
Histidine (g) 0.93 0.074 0.001 0.012 n/a 0.0 0.022 0.03 0.007 0.0 n/a 0.001 n/a n/a 1.077 2.154
Alanine (g) 2.608 0.092 0.001 0.017 n/a 0.0 0.053 0.066 0.019 0.0 n/a 0.002 n/a n/a 2.859 5.718
Aspartic acid (g) 4.763 0.221 0.003 0.023 n/a 0.0 0.226 0.138 0.041 0.0 n/a 0.005 n/a n/a 5.419 10.838
Glutamic acid (g) 7.87 0.616 0.009 0.181 n/a 0.0 0.102 0.204 0.091 0.0 n/a 0.004 n/a n/a 9.077 18.154
Glycine (g) 2.79 0.046 0.001 0.019 n/a 0.0 0.04 0.05 0.022 0.0 n/a 0.002 n/a n/a 2.969 5.938
Proline (g) 1.52 0.312 0.004 0.063 n/a 0.0 0.031 0.047 0.029 0.0 n/a 0.002 n/a n/a 2.007 4.014
Serine (g) 1.814 0.156 0.002 0.027 n/a 0.0 0.049 0.05 0.019 0.0 n/a 0.002 n/a n/a 2.119 4.238
Cholesterol (mg) 344.728 1.838 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 356.735 713.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.046 2.43 0.008 0.0 0.0 0.018 0.019 0.007 0.0 0.017 0.002 0.006 n/a 3.303 6.606
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 10.653 n/a n/a n/a n/a 0.117 n/a n/a 10.77 21.54
Monounsaturated Fat (g) 0.567 0.018 0.994 0.005 0.0 0.0 0.0 0.011 0.007 0.0 0.084 0.0 0.002 n/a 1.688 3.376
Polyunsaturated (g) 1.52 0.0 0.144 0.021 0.0 0.0 0.022 0.052 0.017 0.0 0.015 0.005 0.014 n/a 1.809 3.618
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