Shrimp Or Tuna Croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisco for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
56.7g 		crisco
6.4g 		flour
6.95g 		milk
20.33g 		onion
3.0g 		parsley
0.6g 		lemon juice
1.7g 		salt
0.25g 		pepper
0.02g 		paprika
0.09g 		bread crumbs
13.5g 		egg
7.33g 		water
4.93g 		peas
85.05g 		crisco
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.0 0.72 0.69 0.03 0.02 0.01 0.0 0.0 0.01 1.8 0.92 0.0 4.44 n/a 20.16 120.96
Total Fat (g) 0.98 6.4 0.07 0.2 0.0 0.0 0.0 0.0 0.0 0.01 0.72 0.73 0.0 0.34 n/a 9.45 56.7
Carbohydrates (g) 0.52 0.0 5.3 1.01 0.28 0.04 0.15 0.0 0.01 0.05 9.72 0.06 0.0 11.58 n/a 28.72 172.32
Ash (g) 0.68 0.0 0.03 0.15 0.01 0.01 0.0 0.25 0.0 0.01 0.39 0.06 0.0 0.66 n/a 2.27 13.62
Calories (kcal) 60.1 56.576 25.28 8.54 1.2 0.217 0.424 0.0 0.043 0.275 53.325 10.487 0.0 65.489 n/a 281.954 1691.724
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.05 n/a n/a 3.55 n/a 11.6 69.6
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 3.91 n/a 3.95 23.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.25 0.02 n/a 0.07 n/a 0.39 2.34
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.01 0.33 0.01 n/a 0.21 n/a 0.6 3.6
Lactose (g) n/a n/a n/a 1.06 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 1.07 6.42
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.26 0.01 n/a 0.07 n/a 0.34 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.01 0.0 0.83 18.28 2.67 0.53 1.54 0.0 0.0 0.01 0.88 5.56 4.93 68.02 n/a 146.26 877.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.06 0.13 0.01 0.04 0.0 0.0 0.01 0.84 0.06 0.0 4.25 n/a 6.4 38.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.8 n/a 4.7 28.2
Calcium (mg) 29.483 0.0 1.042 24.197 0.69 0.83 0.119 0.06 0.073 0.168 24.705 3.887 0.148 18.711 n/a 104.112 624.672
Iron (mg) 1.37 0.0 0.32 0.01 0.01 0.04 0.0 0.0 0.0 0.02 0.65 0.13 0.0 1.3 n/a 3.85 23.1
Magnesium (mg) 20.978 0.0 1.528 2.237 0.3 0.301 0.102 0.003 0.032 0.176 5.805 0.88 0.049 22.113 n/a 54.503 327.018
Phosphorus (mg) 116.232 0.0 7.501 19.317 0.87 0.349 0.102 0.0 0.029 0.328 22.275 14.007 0.0 69.741 n/a 250.749 1504.494
Potassium (mg) 104.892 0.0 7.431 30.5 4.38 3.333 2.102 0.02 0.21 2.227 26.46 9.827 0.0 130.127 n/a 321.508 1929.048
Sodium (mg) 83.914 0.0 0.139 8.947 0.12 0.337 0.017 96.895 0.007 0.032 98.82 10.267 0.197 91.854 n/a 391.546 2349.276
Zinc (mg) 0.63 0.0 0.05 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.2 0.08 0.0 0.7 n/a 1.76 10.56
Copper (mg) 0.147 0.0 0.01 0.002 0.001 0.001 0.001 0.0 0.0 0.001 0.035 0.007 0.0 0.102 n/a 0.308 1.848
Manganese (mg) 0.028 n/a 0.047 0.0 0.004 0.001 0.0 0.0 0.001 0.001 0.124 0.003 0.0 0.289 n/a 0.499 2.994
Selenium (mcg) 21.5 0.0 2.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.4 2.3 0.0 1.6 n/a 31.9 191.4
Vitamin A, IU (IU) 102.057 0.0 0.0 39.853 0.06 50.684 0.339 0.0 0.05 50.098 0.0 35.713 0.0 1750.329 n/a 2029.184 12175.104
Retinol (mcg) 30.617 0.0 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 n/a 52.604 315.624
Vitamin A, RAE (mcg_RAE) 30.617 0.0 0.0 11.793 0.0 2.533 0.017 0.0 0.003 2.505 0.0 10.267 0.0 87.602 n/a 145.336 872.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.407 0.03 30.408 0.051 0.0 0.026 26.295 0.0 0.733 0.0 1041.863 n/a 1099.813 6598.878
Vitamin E (mg) 0.62 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.07 0.0 0.02 n/a 0.82 4.92
Vitamin D (IU) 86.181 n/a n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 2.567 0.0 n/a n/a 99.321 595.926
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 1.25 0.0 0.12 33.459 0.153 0.0 0.034 12.499 0.0 24.273 0.0 2000.376 n/a 2072.164 12432.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 1.88 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.04 n/a 0.64 n/a 2.75 16.5
Tocopherol, delta (mg) 0.0 1.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.01 n/a 1.1 6.6
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.2 0.8 0.8 0.0 0.0 0.1 0.0 0.0 0.0 15.3 n/a 18.3 109.8
Thiamin (mg) 0.017 0.0 0.055 0.004 0.002 0.001 0.001 0.0 0.0 0.001 0.131 0.005 0.0 0.221 n/a 0.436 2.616
Riboflavin (mg) 0.017 0.0 0.034 0.039 0.001 0.001 0.0 0.0 0.0 0.002 0.054 0.035 0.0 0.085 n/a 0.267 1.602
Niacin (mg) 1.446 0.0 0.41 0.018 0.004 0.008 0.002 0.0 0.0 0.015 0.895 0.005 0.0 1.463 n/a 4.265 25.59
Pantothenic acid (mg) 0.159 0.0 0.031 0.073 0.004 0.002 0.002 0.0 n/a 0.002 0.074 0.106 0.0 0.468 n/a 0.92 5.52
Vitamin B-6 (mg) 0.057 0.0 0.003 0.008 0.004 0.001 0.001 0.0 0.0 0.004 0.016 0.01 0.0 0.068 n/a 0.171 1.026
Folate (mcg) 1.701 0.0 12.709 1.017 0.57 0.915 0.22 0.0 0.002 0.101 14.445 3.447 0.0 45.077 n/a 80.202 481.212
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.0 n/a 0.89 5.34
Choline (mg) 45.9 n/a 0.7 3.6 0.2 0.1 0.1 0.0 0.0 0.0 2.0 18.4 0.0 23.0 n/a 93.9 563.4
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 n/a 21.765 130.59
Tryptophan (g) 0.159 0.0 0.009 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.012 n/a 0.034 n/a 0.245 1.47
Threonine (g) 0.465 0.0 0.019 0.018 0.001 0.001 n/a 0.0 n/a n/a 0.058 0.041 n/a 0.17 n/a 0.773 4.638
Isoleucine (g) 0.561 0.0 0.025 0.039 0.0 0.001 n/a 0.0 n/a n/a 0.073 0.049 n/a 0.162 n/a 0.91 5.46
Leucine (g) 0.913 0.0 0.049 0.077 0.001 0.001 n/a 0.0 n/a n/a 0.13 0.08 n/a 0.264 n/a 1.515 9.09
Lysine (g) 1.004 0.0 0.016 0.059 0.001 0.001 n/a 0.0 n/a n/a 0.058 0.067 n/a 0.264 n/a 1.469 8.814
Methionine (g) 0.323 0.0 0.013 0.016 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.028 n/a 0.068 n/a 0.479 2.874
Cystine (g) 0.13 0.0 0.015 0.024 0.0 0.0 n/a 0.0 n/a n/a 0.038 0.02 n/a 0.026 n/a 0.253 1.518
Phenylalanine (g) 0.488 0.0 0.036 0.035 0.001 0.001 n/a 0.0 n/a n/a 0.089 0.05 n/a 0.162 n/a 0.861 5.166
Tyrosine (g) 0.386 0.0 0.022 0.028 0.0 0.0 n/a 0.0 n/a n/a 0.054 0.037 n/a 0.094 n/a 0.621 3.726
Valine (g) 0.544 0.0 0.029 0.045 0.001 0.001 n/a 0.0 n/a n/a 0.081 0.063 n/a 0.196 n/a 0.96 5.76
Arginine (g) 1.009 0.0 0.029 0.02 0.003 0.001 n/a 0.0 n/a n/a 0.074 0.06 n/a 0.349 n/a 1.546 9.276
Histidine (g) 0.232 0.0 0.016 0.016 0.0 0.0 n/a 0.0 n/a n/a 0.041 0.023 n/a 0.085 n/a 0.414 2.484
Alanine (g) 0.652 0.0 0.023 0.022 0.001 0.001 n/a 0.0 n/a n/a 0.065 0.054 n/a 0.196 n/a 1.014 6.084
Aspartic acid (g) 1.191 0.0 0.031 0.063 0.003 0.002 n/a 0.0 n/a n/a 0.104 0.098 n/a 0.408 n/a 1.898 11.388
Glutamic acid (g) 1.967 0.0 0.242 0.159 0.008 0.002 n/a 0.0 n/a n/a 0.556 0.123 n/a 0.604 n/a 3.66 21.96
Glycine (g) 0.697 0.0 0.026 0.012 0.001 0.001 n/a 0.0 n/a n/a 0.066 0.032 n/a 0.153 n/a 0.988 5.928
Proline (g) 0.38 0.0 0.083 0.073 0.0 0.001 n/a 0.0 n/a n/a 0.185 0.037 n/a 0.145 n/a 0.905 5.43
Serine (g) 0.454 0.0 0.036 0.043 0.001 0.001 n/a 0.0 n/a n/a 0.089 0.071 n/a 0.145 n/a 0.839 5.034
Cholesterol (mg) 86.181 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 n/a 118.218 709.308
Trans Fat (g) n/a 2.139 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.139 12.834
Saturated Fat (g) 0.187 1.487 0.011 0.128 0.001 0.001 0.0 0.0 0.0 0.002 0.162 0.227 0.0 0.06 n/a 2.267 13.602
Phytosterols (mg) n/a n/a n/a n/a 0.45 0.03 n/a 0.0 0.015 0.166 1.08 n/a n/a n/a n/a 1.742 10.452
Monounsaturated Fat (g) 0.142 4.124 0.006 0.057 0.0 0.002 0.0 0.0 0.0 0.001 0.138 0.279 0.0 0.026 n/a 4.775 28.65
Polyunsaturated (g) 0.38 0.446 0.028 0.008 0.001 0.001 0.0 0.0 0.0 0.008 0.278 0.1 0.0 0.153 n/a 1.403 8.418
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