Shrimp Or Tuna Croquettes Recipe

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0 votes | 723 views
Servings: 6

Ingredients

Cost per serving $1.36 view details

Directions

  1. Chop meat finely (about 2 c.). Heat 3 tbsp. Crisco. Blend in flour. Add in lowfat milk, cook and stir overy very medium heat till ver thick and smooth; remove from heat. Add in onion, parsley, lemon juice and seasonings; stir in shrimp, tuna or possibly chicken. Preheat Crisco for deep frying to 350 degrees shape meat mix into 8 cones, about 1/4 c. for each.
  2. Roll in crumbs, combine egg with water. Dip cones in egg mix; roll in crumbs again. Deep fry a few croquettes at a time in Crisco till brown and warm about 3 min. Turn if necessary for even cooking. Drain on paper towel. Keep warm. Prepare peas according to package directions. Spoon creamed peas over croquettes. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 282  
Calories from Fat 84 30%
Total Fat 9.45g 12%
Saturated Fat 2.27g 9%
Trans Fat 2.14g  
Cholesterol 118mg 39%
Sodium 392mg 16%
Potassium 322mg 9%
Total Carbs 28.72g 8%
Dietary Fiber 4.7g 16%
Sugars 6.4g 4%
Protein 20.16g 32%
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