Shrimp Or Scallop Scampi Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shrimp
75.6g |
butter
18.9g |
bread crumbs
18.0g |
garlic
0.41g |
lemon juice
0.85g |
paprika
0.09g |
parsley
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.35 | 0.16 | 2.4 | 0.03 | 0.0 | 0.01 | 0.0 | 17.96 | 107.76 |
| Total Fat (g) | 1.31 | 15.33 | 0.95 | 0.0 | 0.0 | 0.01 | 0.0 | 17.61 | 105.66 |
| Carbohydrates (g) | 0.69 | 0.01 | 12.96 | 0.13 | 0.07 | 0.05 | 0.0 | 13.92 | 83.52 |
| Ash (g) | 0.91 | 0.4 | 0.52 | 0.01 | 0.0 | 0.01 | 0.0 | 1.84 | 11.04 |
| Calories (kcal) | 80.134 | 135.513 | 71.1 | 0.605 | 0.212 | 0.275 | 0.018 | 287.856 | 1727.136 |
| Starch (g) | n/a | n/a | 10.74 | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | 0.44 | n/a | n/a | 0.01 | n/a | 0.45 | 2.7 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.35 | 3.0 | 1.17 | 0.24 | 0.77 | 0.01 | 0.04 | 62.58 | 375.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.12 | 0.0 | 0.02 | 0.01 | 0.0 | 1.16 | 6.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 39.311 | 4.536 | 32.94 | 0.735 | 0.059 | 0.168 | 0.068 | 77.817 | 466.902 |
| Iron (mg) | 1.82 | 0.0 | 0.87 | 0.01 | 0.0 | 0.02 | 0.0 | 2.73 | 16.38 |
| Magnesium (mg) | 27.971 | 0.378 | 7.74 | 0.102 | 0.051 | 0.176 | 0.025 | 36.442 | 218.652 |
| Phosphorus (mg) | 154.977 | 4.536 | 29.7 | 0.621 | 0.051 | 0.328 | 0.028 | 190.241 | 1141.446 |
| Potassium (mg) | 139.857 | 4.536 | 35.28 | 1.628 | 1.05 | 2.227 | 0.272 | 184.85 | 1109.1 |
| Sodium (mg) | 111.886 | 108.864 | 131.76 | 0.069 | 0.008 | 0.032 | 0.027 | 352.647 | 2115.882 |
| Zinc (mg) | 0.84 | 0.02 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 6.78 |
| Copper (mg) | 0.197 | 0.0 | 0.047 | 0.001 | 0.0 | 0.001 | 0.0 | 0.245 | 1.47 |
| Manganese (mg) | 0.038 | 0.0 | 0.166 | 0.007 | 0.0 | 0.001 | 0.0 | 0.211 | 1.266 |
| Selenium (mcg) | 28.7 | 0.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 33.5 | 201.0 |
| Vitamin A, IU (IU) | 136.077 | 472.311 | 0.0 | 0.037 | 0.169 | 50.098 | 4.135 | 662.827 | 3976.962 |
| Retinol (mcg) | 40.823 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.642 | 1005.852 |
| Vitamin A, RAE (mcg_RAE) | 40.823 | 129.276 | 0.0 | 0.0 | 0.008 | 2.505 | 0.207 | 172.819 | 1036.914 |
| Beta Carotene (mcg) | 0.0 | 29.862 | 0.0 | 0.02 | 0.025 | 26.295 | 2.481 | 58.683 | 352.098 |
| Vitamin E (mg) | 0.83 | 0.44 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.31 | 7.86 |
| Vitamin D (IU) | 114.909 | 10.584 | n/a | n/a | n/a | n/a | n/a | 125.493 | 752.958 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 0.076 | 12.499 | 2.73 | 15.37 | 92.22 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.14 | n/a | n/a | 0.0 | 0.0 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 2.2 | 13.2 |
| Thiamin (mg) | 0.023 | 0.002 | 0.175 | 0.001 | 0.0 | 0.001 | 0.0 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.023 | 0.006 | 0.072 | 0.0 | 0.0 | 0.002 | 0.0 | 0.103 | 0.618 |
| Niacin (mg) | 1.928 | 0.008 | 1.193 | 0.003 | 0.001 | 0.015 | 0.001 | 3.148 | 18.888 |
| Pantothenic acid (mg) | 0.212 | 0.021 | 0.099 | 0.002 | 0.001 | 0.002 | 0.0 | 0.337 | 2.022 |
| Vitamin B-6 (mg) | 0.076 | 0.0 | 0.022 | 0.005 | 0.0 | 0.004 | 0.0 | 0.107 | 0.642 |
| Folate (mcg) | 2.268 | 0.567 | 19.26 | 0.012 | 0.11 | 0.101 | 0.075 | 22.393 | 134.358 |
| Vitamin B-12 (mcg) | 0.88 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 5.82 |
| Choline (mg) | 61.2 | 3.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 67.5 | 405.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.212 | 0.002 | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.243 | 1.458 |
| Threonine (g) | 0.62 | 0.008 | 0.077 | 0.001 | n/a | n/a | 0.0 | 0.706 | 4.236 |
| Isoleucine (g) | 0.748 | 0.009 | 0.097 | 0.001 | n/a | n/a | 0.0 | 0.856 | 5.136 |
| Leucine (g) | 1.217 | 0.015 | 0.173 | 0.001 | n/a | n/a | 0.0 | 1.406 | 8.436 |
| Lysine (g) | 1.338 | 0.013 | 0.077 | 0.001 | n/a | n/a | 0.0 | 1.43 | 8.58 |
| Methionine (g) | 0.431 | 0.004 | 0.041 | 0.0 | n/a | n/a | 0.0 | 0.476 | 2.856 |
| Cystine (g) | 0.174 | 0.002 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.226 | 1.356 |
| Phenylalanine (g) | 0.65 | 0.008 | 0.119 | 0.001 | n/a | n/a | 0.0 | 0.777 | 4.662 |
| Tyrosine (g) | 0.514 | 0.008 | 0.072 | 0.0 | n/a | n/a | 0.0 | 0.594 | 3.564 |
| Valine (g) | 0.726 | 0.011 | 0.108 | 0.001 | n/a | n/a | 0.0 | 0.846 | 5.076 |
| Arginine (g) | 1.346 | 0.006 | 0.099 | 0.003 | n/a | n/a | 0.0 | 1.453 | 8.718 |
| Histidine (g) | 0.31 | 0.004 | 0.054 | 0.0 | n/a | n/a | 0.0 | 0.368 | 2.208 |
| Alanine (g) | 0.869 | 0.006 | 0.086 | 0.001 | n/a | n/a | 0.0 | 0.962 | 5.772 |
| Aspartic acid (g) | 1.588 | 0.011 | 0.139 | 0.002 | n/a | n/a | 0.0 | 1.74 | 10.44 |
| Glutamic acid (g) | 2.623 | 0.034 | 0.742 | 0.003 | n/a | n/a | 0.0 | 3.402 | 20.412 |
| Glycine (g) | 0.93 | 0.004 | 0.088 | 0.001 | n/a | n/a | 0.0 | 1.023 | 6.138 |
| Proline (g) | 0.507 | 0.015 | 0.247 | 0.0 | n/a | n/a | 0.0 | 0.769 | 4.614 |
| Serine (g) | 0.605 | 0.009 | 0.119 | 0.001 | n/a | n/a | 0.0 | 0.734 | 4.404 |
| Cholesterol (mg) | 114.909 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.544 | 933.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 9.709 | 0.216 | 0.0 | 0.0 | 0.002 | 0.0 | 10.177 | 61.062 |
| Phytosterols (mg) | n/a | n/a | 1.44 | n/a | n/a | 0.166 | 0.002 | 1.609 | 9.654 |
| Monounsaturated Fat (g) | 0.189 | 3.973 | 0.184 | 0.0 | 0.0 | 0.001 | 0.0 | 4.347 | 26.082 |
| Polyunsaturated (g) | 0.507 | 0.575 | 0.371 | 0.001 | 0.0 | 0.008 | 0.0 | 1.461 | 8.766 |