Shrimp Or Chicken Gumbo Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
151.2g 		oil
4.53g 		flour
2.61g 		okra
43.0g 		onions
33.0g 		oil
4.53g 		tomatoes
31.67g 		water
315.73g 		bay leaf
0.67g 		salt
1.0g 		garlic
1.31g 		bell pepper
10.18g 		celery
7.49g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.0 0.27 0.86 0.36 0.0 0.25 0.0 0.05 0.0 0.08 0.09 0.05 0.16 32.88 197.28
Total Fat (g) 2.62 4.53 0.03 0.04 0.03 4.53 0.04 0.0 0.06 0.0 0.01 0.02 0.01 0.05 11.97 71.82
Carbohydrates (g) 1.38 0.0 1.99 3.02 3.08 0.0 1.27 0.0 0.5 0.0 0.43 0.47 0.22 0.98 13.34 80.04
Ash (g) 1.81 0.0 0.01 0.3 0.12 0.0 0.26 0.32 0.02 1.0 0.02 0.04 0.06 0.08 4.03 24.18
Calories (kcal) 160.268 40.075 9.482 13.33 13.2 40.075 5.383 0.0 2.087 0.0 1.944 2.036 1.199 5.042 294.121 1764.726
Starch (g) n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.15 0.9
Sucrose (g) n/a n/a n/a 0.17 0.33 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.65 n/a 0.35 n/a n/a n/a n/a 0.12 0.04 0.32 1.53 9.18
Fructose (g) n/a n/a n/a 0.09 0.43 n/a 0.4 n/a n/a n/a n/a 0.11 0.04 0.37 1.44 8.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 0.0 0.31 38.77 29.41 0.0 29.86 315.42 0.04 0.0 0.76 9.56 7.15 15.0 560.97 3365.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.52 1.4 0.0 0.75 0.0 n/a 0.0 0.01 0.24 0.14 0.68 3.75 22.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.6 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.1 0.3 3.2 19.2
Calcium (mg) 78.622 0.0 0.391 34.83 7.59 0.0 9.817 9.472 5.56 0.24 2.362 1.018 2.996 1.138 154.037 924.222
Iron (mg) 3.64 0.0 0.12 0.34 0.07 0.0 0.31 0.0 0.29 0.0 0.02 0.03 0.01 0.07 4.92 29.52
Magnesium (mg) 55.943 0.0 0.573 24.51 3.3 0.0 3.483 3.157 0.8 0.01 0.326 1.018 0.824 1.952 95.897 575.382
Phosphorus (mg) 309.953 0.0 2.813 27.09 9.57 0.0 6.017 0.0 0.753 0.0 1.997 2.036 1.798 4.228 366.256 2197.536
Potassium (mg) 279.714 0.0 2.787 130.29 48.18 0.0 59.533 0.0 3.527 0.08 5.233 17.818 19.476 34.316 600.954 3605.724
Sodium (mg) 223.771 0.0 0.052 3.44 1.32 0.0 45.283 12.629 0.153 387.58 0.222 0.305 5.993 0.651 681.4 4088.4
Zinc (mg) 1.68 0.0 0.02 0.26 0.06 0.0 0.04 0.03 0.02 0.0 0.02 0.01 0.01 0.04 2.19 13.14
Copper (mg) 0.393 0.0 0.004 0.039 0.013 0.0 0.022 0.032 0.003 0.0 0.004 0.007 0.003 0.003 0.523 3.138
Manganese (mg) 0.076 n/a 0.018 0.426 0.043 n/a 0.025 0.0 0.054 0.001 0.022 0.012 0.007 0.018 0.702 4.212
Selenium (mcg) 57.5 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 59.1 354.6
Vitamin A, IU (IU) 272.154 0.0 0.0 161.25 0.66 0.0 37.05 0.0 41.233 0.0 0.117 37.672 33.634 509.205 1092.976 6557.856
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 489.876
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 8.17 0.0 0.0 1.9 0.0 2.06 0.0 0.0 1.833 1.648 25.533 122.79 736.74
Beta Carotene (mcg) 0.0 0.0 0.0 96.75 0.33 0.0 22.167 0.0 n/a 0.0 0.065 21.178 20.225 264.117 424.832 2548.992
Vitamin E (mg) 1.66 0.42 0.0 0.15 0.01 0.42 0.22 0.0 n/a 0.0 0.0 0.04 0.02 0.26 3.19 19.14
Vitamin D (IU) 229.819 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 221.88 1.32 0.0 27.233 0.0 n/a 0.0 0.209 34.719 21.199 8.294 315.324 1891.944
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.15 n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 9.1 2.4 0.0 2.9 0.0 0.3 0.0 0.4 8.2 0.2 20.8 47.4 284.4
Thiamin (mg) 0.045 0.0 0.021 0.086 0.017 0.0 0.016 0.0 0.0 0.0 0.003 0.006 0.001 0.008 0.203 1.218
Riboflavin (mg) 0.045 0.0 0.013 0.026 0.01 0.0 0.019 0.0 0.003 0.0 0.001 0.003 0.004 0.015 0.139 0.834
Niacin (mg) 3.856 0.0 0.154 0.43 0.04 0.0 0.225 0.0 0.013 0.0 0.009 0.049 0.024 0.159 4.958 29.748
Pantothenic acid (mg) 0.423 0.0 0.011 0.108 0.04 0.0 0.038 0.0 n/a 0.0 0.008 0.01 0.019 0.052 0.709 4.254
Vitamin B-6 (mg) 0.151 0.0 0.001 0.095 0.04 0.0 0.035 0.0 0.012 0.0 0.016 0.022 0.005 0.047 0.424 2.544
Folate (mcg) 4.536 0.0 4.767 37.84 6.27 0.0 2.533 0.0 1.2 0.0 0.039 1.018 2.697 7.481 68.382 410.292
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 122.3 n/a 0.3 5.3 2.0 n/a 2.2 0.0 n/a 0.0 0.3 0.6 0.5 0.9 134.3 805.8
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.423 0.0 0.003 0.009 0.003 0.0 0.003 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.446 2.676
Threonine (g) 1.24 0.0 0.007 0.03 0.007 0.0 0.013 n/a n/a 0.0 0.002 0.004 0.001 0.007 1.311 7.866
Isoleucine (g) 1.497 0.0 0.009 0.03 0.003 0.0 0.006 n/a n/a 0.0 0.003 0.002 0.001 0.003 1.556 9.336
Leucine (g) 2.434 0.0 0.018 0.047 0.01 0.0 0.01 n/a n/a 0.0 0.004 0.004 0.002 0.007 2.536 15.216
Lysine (g) 2.676 0.0 0.006 0.034 0.013 0.0 0.01 n/a n/a 0.0 0.004 0.004 0.002 0.007 2.756 16.536
Methionine (g) 0.862 0.0 0.005 0.009 0.0 0.0 0.003 n/a n/a 0.0 0.001 0.001 0.001 0.002 0.883 5.298
Cystine (g) 0.348 0.0 0.006 0.009 0.0 0.0 0.003 n/a n/a 0.0 0.001 0.001 0.0 0.003 0.37 2.22
Phenylalanine (g) 1.3 0.0 0.014 0.03 0.01 0.0 0.01 n/a n/a 0.0 0.002 0.009 0.001 0.008 1.384 8.304
Tyrosine (g) 1.028 0.0 0.008 0.039 0.003 0.0 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.002 1.089 6.534
Valine (g) 1.451 0.0 0.011 0.039 0.007 0.0 0.006 n/a n/a 0.0 0.004 0.004 0.002 0.005 1.529 9.174
Arginine (g) 2.691 0.0 0.011 0.034 0.033 0.0 0.006 n/a n/a 0.0 0.008 0.003 0.001 0.007 2.795 16.77
Histidine (g) 0.62 0.0 0.006 0.013 0.003 0.0 0.006 n/a n/a 0.0 0.001 0.001 0.001 0.003 0.655 3.93
Alanine (g) 1.739 0.0 0.009 0.03 0.007 0.0 0.01 n/a n/a 0.0 0.002 0.004 0.001 0.005 1.806 10.836
Aspartic acid (g) 3.175 0.0 0.011 0.065 0.03 0.0 0.051 n/a n/a 0.0 0.006 0.021 0.009 0.046 3.414 20.484
Glutamic acid (g) 5.247 0.0 0.091 0.116 0.086 0.0 0.152 n/a n/a 0.0 0.011 0.019 0.007 0.034 5.762 34.572
Glycine (g) 1.86 0.0 0.01 0.017 0.01 0.0 0.006 n/a n/a 0.0 0.003 0.003 0.001 0.005 1.915 11.49
Proline (g) 1.013 0.0 0.031 0.022 0.003 0.0 0.006 n/a n/a 0.0 0.001 0.002 0.001 0.003 1.084 6.504
Serine (g) 1.21 0.0 0.014 0.017 0.007 0.0 0.01 n/a n/a 0.0 0.002 0.005 0.001 0.008 1.274 7.644
Cholesterol (mg) 229.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 1378.914
Trans Fat (g) n/a 0.117 n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.499 0.337 0.004 0.013 0.013 0.337 0.006 0.0 0.015 0.0 0.001 0.006 0.003 0.005 1.24 7.44
Phytosterols (mg) n/a 11.333 n/a 10.32 4.95 11.333 n/a n/a n/a 0.0 n/a 0.916 0.449 n/a 39.302 235.812
Monounsaturated Fat (g) 0.378 1.03 0.002 0.009 0.003 1.03 0.006 0.0 0.011 0.0 0.0 0.001 0.002 0.0 2.474 14.844
Polyunsaturated (g) 1.013 2.953 0.011 0.013 0.007 2.953 0.016 0.0 0.015 0.0 0.003 0.006 0.006 0.011 7.007 42.042
Advertisement