Shrimp Or Chicken Casserole Recipe

• 12 ounce. green spinach noodles, cooked al dente
• 4 green onions, finely minced
• 2 pound cooked shrimp or possibly 4 c. cubed cooked chicken
• 1 1/2 c. coarsely minced mushrooms
• 1 c. lowfat sour cream
• 1 c. mayonnaise
• 1 c. whipping cream
• 1/4 c. dry sherry
• 1 teaspoon Dijon mustard
• Salt, freshly grnd pepper
• 1 c. grated sharp Cheddar cheese (Ingersol recommended)

Directions