Shrimp Jambalaya with Grits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
One 28-once can crushed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		pepper
0.0g 		salt
0.0g 		okra
48.76g 		butter
21.3g 		grits
29.25g 		onion
24.75g 		bell pepper
24.4g 		cayenne pepper
0.23g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a n/a 0.98 0.18 2.57 0.27 0.21 0.03 11.52 16.16 64.64
Total Fat (g) 0.04 n/a n/a 0.05 17.28 0.35 0.02 0.04 0.04 0.98 18.8 75.2
Carbohydrates (g) 2.98 n/a n/a 3.43 0.01 23.28 2.31 1.13 0.13 0.52 33.79 135.16
Ash (g) 0.02 n/a n/a 0.34 0.45 0.12 0.09 0.1 0.01 0.68 1.81 7.24
Calories (kcal) 14.223 n/a n/a 15.116 152.721 108.518 9.9 4.879 0.716 60.102 366.175 1464.7
Starch (g) n/a n/a n/a 0.17 n/a n/a 0.0 0.0 n/a n/a 0.17 0.68
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.25 0.03 n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.49 0.28 n/a n/a 0.83 3.32
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.32 0.27 n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 n/a n/a 43.97 3.38 2.93 22.05 22.9 0.02 43.01 138.73 554.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.59 0.01 0.19 1.05 0.59 0.02 0.0 2.45 9.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 1.6 0.0 0.5 0.4 0.4 0.1 0.0 3.0 12.0
Calcium (mg) 0.586 n/a n/a 39.497 5.112 0.585 5.693 2.44 0.333 29.484 83.729 334.916
Iron (mg) 0.18 n/a n/a 0.39 0.0 1.14 0.05 0.08 0.02 1.37 3.24 12.96
Magnesium (mg) 0.86 n/a n/a 27.794 0.426 7.898 2.475 2.44 0.342 20.979 63.213 252.852
Phosphorus (mg) 4.22 n/a n/a 30.72 5.112 21.353 7.178 4.879 0.659 116.235 190.355 761.42
Potassium (mg) 4.181 n/a n/a 147.749 5.112 40.073 36.135 42.691 4.532 104.895 385.367 1541.468
Sodium (mg) 0.078 n/a n/a 3.901 122.688 0.293 0.99 0.732 0.068 83.916 212.665 850.66
Zinc (mg) 0.03 n/a n/a 0.29 0.02 0.12 0.04 0.03 0.01 0.63 1.17 4.68
Copper (mg) 0.005 n/a n/a 0.044 0.0 0.023 0.01 0.017 0.001 0.147 0.248 0.992
Manganese (mg) 0.027 n/a n/a 0.483 0.0 0.032 0.032 0.029 0.005 0.028 0.636 2.544
Selenium (mcg) 1.3 n/a n/a 0.3 0.2 5.0 0.1 0.0 0.0 21.5 28.5 114.0
Vitamin A, IU (IU) 0.0 n/a n/a 182.858 532.287 0.878 0.495 90.262 93.623 102.06 1002.461 4009.844
Retinol (mcg) 0.0 n/a n/a 0.0 142.923 0.0 0.0 0.0 0.0 30.618 173.541 694.164
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 9.265 145.692 0.0 0.0 4.391 4.682 30.618 194.648 778.592
Beta Carotene (mcg) 0.0 n/a n/a 109.715 33.654 0.293 0.248 50.742 49.14 0.0 243.79 975.16
Vitamin E (mg) 0.0 n/a n/a 0.18 0.49 0.04 0.0 0.09 0.07 0.62 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a n/a 86.184 98.112 392.448
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 n/a n/a 251.612 0.0 1.463 0.99 83.187 29.603 0.0 367.558 1470.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 10.3 0.0 0.0 1.8 19.6 0.2 1.1 33.0 132.0
Thiamin (mg) 0.031 n/a n/a 0.098 0.002 0.187 0.012 0.015 0.001 0.017 0.362 1.448
Riboflavin (mg) 0.019 n/a n/a 0.029 0.006 0.111 0.007 0.007 0.002 0.017 0.2 0.8
Niacin (mg) 0.231 n/a n/a 0.488 0.009 1.451 0.03 0.117 0.02 1.446 3.79 15.16
Pantothenic acid (mg) 0.017 n/a n/a 0.122 0.023 0.143 0.03 0.024 n/a 0.159 0.519 2.076
Vitamin B-6 (mg) 0.002 n/a n/a 0.107 0.0 0.044 0.03 0.054 0.006 0.057 0.298 1.192
Folate (mcg) 7.151 n/a n/a 42.911 0.639 59.963 4.703 2.44 0.239 1.701 119.744 478.976
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.66 0.69 2.76
Choline (mg) 0.4 n/a n/a 6.0 4.0 4.2 1.5 1.3 0.1 45.9 63.5 254.0
Folic acid (mcg) 6.018 n/a n/a 0.0 0.0 58.5 0.0 0.0 0.0 0.0 64.518 258.072
Tryptophan (g) 0.005 n/a n/a 0.01 0.002 0.018 0.002 0.002 n/a 0.159 0.198 0.792
Threonine (g) 0.011 n/a n/a 0.034 0.009 0.097 0.005 0.01 n/a 0.465 0.63 2.52
Isoleucine (g) 0.014 n/a n/a 0.034 0.011 0.091 0.002 0.005 n/a 0.561 0.718 2.872
Leucine (g) 0.028 n/a n/a 0.054 0.017 0.316 0.007 0.01 n/a 0.913 1.344 5.376
Lysine (g) 0.009 n/a n/a 0.039 0.015 0.073 0.01 0.01 n/a 1.004 1.159 4.636
Methionine (g) 0.007 n/a n/a 0.01 0.004 0.053 0.0 0.002 n/a 0.323 0.399 1.596
Cystine (g) 0.009 n/a n/a 0.01 0.002 0.047 0.0 0.002 n/a 0.13 0.2 0.8
Phenylalanine (g) 0.02 n/a n/a 0.034 0.009 0.126 0.007 0.022 n/a 0.488 0.706 2.824
Tyrosine (g) 0.012 n/a n/a 0.044 0.009 0.105 0.002 0.002 n/a 0.386 0.56 2.24
Valine (g) 0.016 n/a n/a 0.044 0.013 0.129 0.005 0.01 n/a 0.544 0.761 3.044
Arginine (g) 0.016 n/a n/a 0.039 0.006 0.129 0.025 0.007 n/a 1.009 1.232 4.928
Histidine (g) 0.009 n/a n/a 0.015 0.004 0.079 0.002 0.002 n/a 0.232 0.344 1.376
Alanine (g) 0.013 n/a n/a 0.034 0.006 0.193 0.005 0.01 n/a 0.652 0.913 3.652
Aspartic acid (g) 0.017 n/a n/a 0.073 0.013 0.178 0.022 0.051 n/a 1.191 1.546 6.184
Glutamic acid (g) 0.136 n/a n/a 0.132 0.038 0.483 0.064 0.046 n/a 1.967 2.867 11.468
Glycine (g) 0.014 n/a n/a 0.02 0.004 0.105 0.007 0.007 n/a 0.697 0.856 3.424
Proline (g) 0.047 n/a n/a 0.024 0.017 0.225 0.002 0.005 n/a 0.38 0.701 2.804
Serine (g) 0.02 n/a n/a 0.02 0.011 0.123 0.005 0.012 n/a 0.454 0.644 2.576
Cholesterol (mg) 0.0 n/a n/a 0.0 45.795 0.0 0.0 0.0 0.0 86.184 131.979 527.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a n/a 0.015 10.942 0.047 0.01 0.015 0.007 0.187 11.228 44.912
Phytosterols (mg) n/a n/a n/a 11.703 n/a n/a 3.713 2.196 0.187 n/a 17.798 71.192
Monounsaturated Fat (g) 0.004 n/a n/a 0.01 4.477 0.088 0.002 0.002 0.006 0.142 4.731 18.924
Polyunsaturated (g) 0.016 n/a n/a 0.015 0.648 0.152 0.005 0.015 0.019 0.38 1.249 4.996
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