Shrimp Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	water 118.5g	tomatoes 31.67g	bell pepper 16.26g	onion 16.5g	cajun seasoning 1.52g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.0	0.25	0.16	0.18	0.19	4.07	24.42
Total Fat (g)	0.31	0.0	0.04	0.05	0.02	0.25	0.67	4.02
Carbohydrates (g)	36.98	0.0	1.27	0.98	1.54	0.83	41.59	249.54
Ash (g)	0.3	0.12	0.26	0.08	0.06	0.13	0.93	5.58
Calories (kcal)	168.813	0.0	5.383	5.042	6.6	4.762	190.6	1143.6
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	0.0	0.16	0.01	0.22	1.32
Glucose (dextrose) (g)	0.01	n/a	0.35	0.32	0.33	0.03	1.03	6.18
Fructose (g)	0.01	n/a	0.4	0.37	0.21	0.07	1.06	6.36
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	118.38	29.86	15.0	14.7	0.12	183.43	1100.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.75	0.68	0.7	0.11	2.3	13.8
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.3	0.3	0.5	2.1	12.6
Calcium (mg)	12.95	3.555	9.817	1.138	3.795	4.216	35.471	212.826
Iron (mg)	1.99	0.0	0.31	0.07	0.03	0.22	2.62	15.72
Magnesium (mg)	11.563	1.185	3.483	1.952	1.65	2.578	22.411	134.466
Phosphorus (mg)	53.188	0.0	6.017	4.228	4.785	4.596	72.813	436.878
Potassium (mg)	53.188	0.0	59.533	34.316	24.09	29.059	200.186	1201.116
Sodium (mg)	2.313	4.74	45.283	0.651	0.66	15.318	68.965	413.79
Zinc (mg)	0.5	0.01	0.04	0.04	0.03	0.04	0.67	4.02
Copper (mg)	0.102	0.012	0.022	0.003	0.007	0.007	0.152	0.912
Manganese (mg)	0.504	0.0	0.025	0.018	0.021	0.033	0.602	3.612
Selenium (mcg)	7.0	0.0	0.0	0.0	0.1	0.1	7.2	43.2
Vitamin A, IU (IU)	0.0	0.0	37.05	509.205	0.33	449.692	996.277	5977.662
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	25.533	0.0	22.492	49.926	299.556
Beta Carotene (mcg)	0.0	0.0	22.167	264.117	0.165	227.5	513.948	3083.688
Vitamin E (mg)	0.05	0.0	0.22	0.26	0.0	0.44	0.97	5.82
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	876.217	0.0	0.0	0.319	876.535	5259.21
Lutein + zeaxanthin (mcg)	0.0	0.0	27.233	8.294	0.66	4.702	40.889	245.334
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.0	0.05	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	2.9	20.8	1.2	1.0	25.9	155.4
Thiamin (mg)	0.268	0.0	0.016	0.008	0.008	0.005	0.306	1.836
Riboflavin (mg)	0.023	0.0	0.019	0.015	0.005	0.012	0.074	0.444
Niacin (mg)	1.938	0.0	0.225	0.159	0.02	0.12	2.462	14.772
Pantothenic acid (mg)	0.467	0.0	0.038	0.052	0.02	n/a	0.577	3.462
Vitamin B-6 (mg)	0.074	0.0	0.035	0.047	0.02	0.056	0.231	1.386
Folate (mcg)	106.838	0.0	2.533	7.481	3.135	1.517	121.504	729.024
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.0	2.2	0.9	1.0	1.0	7.8	46.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	103.138	618.828
Tryptophan (g)	0.037	n/a	0.003	0.002	0.002	n/a	0.043	0.258
Threonine (g)	0.12	n/a	0.013	0.007	0.003	n/a	0.143	0.858
Isoleucine (g)	0.143	n/a	0.006	0.003	0.002	n/a	0.155	0.93
Leucine (g)	0.273	n/a	0.01	0.007	0.005	n/a	0.294	1.764
Lysine (g)	0.12	n/a	0.01	0.007	0.007	n/a	0.143	0.858
Methionine (g)	0.079	n/a	0.003	0.002	0.0	n/a	0.083	0.498
Cystine (g)	0.069	n/a	0.003	0.003	0.0	n/a	0.076	0.456
Phenylalanine (g)	0.176	n/a	0.01	0.008	0.005	n/a	0.198	1.188
Tyrosine (g)	0.111	n/a	0.006	0.002	0.002	n/a	0.121	0.726
Valine (g)	0.204	n/a	0.006	0.005	0.003	n/a	0.218	1.308
Arginine (g)	0.273	n/a	0.006	0.007	0.017	n/a	0.302	1.812
Histidine (g)	0.079	n/a	0.006	0.003	0.002	n/a	0.09	0.54
Alanine (g)	0.19	n/a	0.01	0.005	0.003	n/a	0.207	1.242
Aspartic acid (g)	0.31	n/a	0.051	0.046	0.015	n/a	0.421	2.526
Glutamic acid (g)	0.643	n/a	0.152	0.034	0.043	n/a	0.872	5.232
Glycine (g)	0.153	n/a	0.006	0.005	0.005	n/a	0.169	1.014
Proline (g)	0.157	n/a	0.006	0.003	0.002	n/a	0.168	1.008
Serine (g)	0.176	n/a	0.01	0.008	0.003	n/a	0.197	1.182
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.006	0.005	0.007	0.045	0.146	0.876
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	1.259	3.734	22.404
Monounsaturated Fat (g)	0.097	0.0	0.006	0.0	0.002	0.054	0.159	0.954
Polyunsaturated (g)	0.083	0.0	0.016	0.011	0.003	0.113	0.227	1.362