Shrimp & Crab Meat Au Gratin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
7.09g |
salt
0.75g |
garlic
0.35g |
msg
0.38g |
flour
7.81g |
milk
91.5g |
parmesan cheese
12.5g |
crab
35.44g |
shrimp
35.44g |
cheddar cheese
8.25g |
paprika
0.26g |
cheddar cheese
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.0 | 0.06 | 0.0 | 0.81 | 3.08 | 4.81 | 7.27 | 7.2 | 2.05 | 0.04 | 0.87 | 26.25 | 210.0 |
| Total Fat (g) | 5.75 | 0.0 | 0.0 | 0.0 | 0.08 | 0.89 | 3.58 | 0.44 | 0.61 | 2.73 | 0.03 | 1.16 | 15.27 | 122.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.25 | 0.0 | 5.96 | 4.57 | 0.51 | 0.0 | 0.32 | 0.11 | 0.15 | 0.04 | 11.91 | 95.28 |
| Ash (g) | 0.15 | 0.75 | 0.01 | 0.37 | 0.04 | 0.69 | 1.0 | 0.73 | 0.43 | 0.32 | 0.02 | 0.14 | 4.64 | 37.12 |
| Calories (kcal) | 50.862 | 0.0 | 1.162 | 0.0 | 28.438 | 38.43 | 53.875 | 35.083 | 37.564 | 33.248 | 0.759 | 14.105 | 293.525 | 2348.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.01 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | n/a | 0.04 | 0.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 4.76 | 0.02 | n/a | n/a | 0.02 | 0.0 | 0.01 | 4.8 | 38.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.0 | 0.02 | 0.0 | 0.93 | 82.28 | 2.61 | 26.99 | 26.88 | 3.03 | 0.03 | 1.29 | 145.18 | 1161.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 4.76 | 0.11 | 0.0 | 0.0 | 0.04 | 0.03 | 0.02 | 5.07 | 40.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 1.703 | 0.18 | 0.28 | 0.09 | 1.172 | 108.885 | 138.625 | 35.792 | 18.428 | 59.483 | 0.465 | 25.235 | 390.336 | 3122.688 |
| Iron (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.03 | 0.11 | 0.3 | 0.85 | 0.06 | 0.06 | 0.02 | 1.81 | 14.48 |
| Magnesium (mg) | 0.142 | 0.008 | 0.203 | 0.004 | 1.719 | 10.065 | 4.75 | 13.821 | 13.112 | 2.31 | 0.486 | 0.98 | 47.598 | 380.784 |
| Phosphorus (mg) | 1.703 | 0.0 | 1.46 | 0.0 | 8.438 | 86.925 | 91.125 | 92.138 | 72.647 | 42.24 | 0.906 | 17.92 | 415.5 | 3324.0 |
| Potassium (mg) | 1.703 | 0.06 | 3.854 | 0.03 | 8.359 | 137.25 | 15.625 | 132.536 | 65.559 | 8.085 | 6.153 | 3.43 | 382.644 | 3061.152 |
| Sodium (mg) | 40.86 | 290.685 | 0.091 | 145.343 | 0.156 | 40.26 | 191.125 | 118.007 | 52.448 | 51.233 | 0.089 | 21.735 | 952.031 | 7616.248 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.05 | 0.38 | 0.48 | 1.42 | 0.39 | 0.26 | 0.01 | 0.11 | 3.13 | 25.04 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.009 | 0.03 | 0.269 | 0.092 | 0.002 | 0.002 | 0.001 | 0.418 | 3.344 |
| Manganese (mg) | 0.0 | 0.001 | 0.002 | 0.0 | 0.053 | 0.0 | 0.011 | 0.067 | 0.018 | 0.001 | 0.002 | 0.0 | 0.156 | 1.248 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 3.0 | 2.2 | 11.3 | 13.5 | 1.1 | 0.0 | 0.5 | 34.5 | 276.0 |
| Vitamin A, IU (IU) | 177.273 | 0.0 | 0.0 | 0.0 | 0.0 | 179.34 | 55.25 | 2.481 | 63.788 | 82.665 | 138.429 | 35.07 | 734.295 | 5874.36 |
| Retinol (mcg) | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 14.625 | 0.709 | 19.136 | 21.285 | 0.0 | 9.03 | 165.454 | 1323.632 |
| Vitamin A, RAE (mcg_RAE) | 48.521 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 15.0 | 0.709 | 19.136 | 21.863 | 6.922 | 9.275 | 174.496 | 1395.968 |
| Beta Carotene (mcg) | 11.208 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 3.875 | 0.0 | 0.0 | 7.013 | 72.657 | 2.975 | 99.558 | 796.464 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.65 | 0.39 | 0.02 | 0.08 | 0.01 | 1.37 | 10.96 |
| Vitamin D (IU) | 3.973 | n/a | n/a | n/a | n/a | 47.58 | n/a | n/a | 53.865 | 0.99 | n/a | 0.42 | 106.828 | 854.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.537 | 0.0 | 35.943 | 287.544 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1.9 | 15.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.062 | 0.018 | 0.004 | 0.028 | 0.011 | 0.002 | 0.002 | 0.001 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | 0.038 | 0.174 | 0.061 | 0.028 | 0.011 | 0.031 | 0.005 | 0.013 | 0.364 | 2.912 |
| Niacin (mg) | 0.003 | 0.0 | 0.002 | 0.0 | 0.461 | 0.082 | 0.014 | 0.485 | 0.904 | 0.007 | 0.04 | 0.003 | 2.001 | 16.008 |
| Pantothenic acid (mg) | 0.008 | 0.0 | n/a | 0.0 | 0.034 | 0.329 | 0.041 | 0.128 | 0.099 | 0.034 | 0.005 | 0.014 | 0.692 | 5.536 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.003 | 0.037 | 0.006 | 0.053 | 0.035 | 0.006 | 0.011 | 0.002 | 0.164 | 1.312 |
| Folate (mcg) | 0.213 | 0.0 | 0.007 | 0.0 | 14.297 | 4.575 | 1.25 | 15.238 | 1.063 | 1.485 | 0.278 | 0.63 | 39.036 | 312.288 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.28 | 0.16 | 0.41 | 0.07 | 0.0 | 0.03 | 1.37 | 10.96 |
| Choline (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.8 | 16.2 | 1.9 | 11.9 | 28.7 | 1.4 | 0.1 | 0.6 | 63.2 | 505.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.037 | 0.065 | 0.103 | 0.099 | 0.026 | n/a | 0.011 | 0.353 | 2.824 |
| Threonine (g) | 0.003 | 0.0 | 0.002 | 0.0 | 0.022 | 0.082 | 0.183 | 0.294 | 0.291 | 0.073 | n/a | 0.031 | 0.981 | 7.848 |
| Isoleucine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.028 | 0.174 | 0.246 | 0.354 | 0.351 | 0.128 | n/a | 0.054 | 1.341 | 10.728 |
| Leucine (g) | 0.006 | 0.0 | 0.004 | 0.0 | 0.055 | 0.348 | 0.465 | 0.578 | 0.571 | 0.197 | n/a | 0.084 | 2.306 | 18.448 |
| Lysine (g) | 0.005 | 0.0 | 0.002 | 0.0 | 0.018 | 0.265 | 0.373 | 0.634 | 0.627 | 0.171 | n/a | 0.072 | 2.168 | 17.344 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.014 | 0.073 | 0.128 | 0.206 | 0.202 | 0.054 | n/a | 0.023 | 0.701 | 5.608 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.017 | 0.11 | 0.015 | 0.082 | 0.082 | 0.011 | n/a | 0.005 | 0.322 | 2.576 |
| Phenylalanine (g) | 0.003 | 0.0 | 0.002 | 0.0 | 0.041 | 0.156 | 0.26 | 0.308 | 0.305 | 0.108 | n/a | 0.046 | 1.228 | 9.824 |
| Tyrosine (g) | 0.003 | 0.0 | 0.001 | 0.0 | 0.024 | 0.128 | 0.291 | 0.241 | 0.241 | 0.099 | n/a | 0.042 | 1.07 | 8.56 |
| Valine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.033 | 0.201 | 0.315 | 0.344 | 0.34 | 0.137 | n/a | 0.058 | 1.435 | 11.48 |
| Arginine (g) | 0.002 | 0.0 | 0.006 | 0.0 | 0.033 | 0.092 | 0.196 | 0.634 | 0.631 | 0.078 | n/a | 0.033 | 1.704 | 13.632 |
| Histidine (g) | 0.001 | 0.0 | 0.001 | 0.0 | 0.018 | 0.073 | 0.136 | 0.149 | 0.145 | 0.072 | n/a | 0.03 | 0.626 | 5.008 |
| Alanine (g) | 0.002 | 0.0 | 0.001 | 0.0 | 0.026 | 0.101 | 0.145 | 0.411 | 0.408 | 0.058 | n/a | 0.025 | 1.176 | 9.408 |
| Aspartic acid (g) | 0.004 | 0.0 | 0.005 | 0.0 | 0.034 | 0.284 | 0.334 | 0.751 | 0.744 | 0.132 | n/a | 0.056 | 2.344 | 18.752 |
| Glutamic acid (g) | 0.013 | 0.0 | 0.007 | 0.0 | 0.272 | 0.714 | 1.088 | 1.24 | 1.23 | 0.502 | n/a | 0.213 | 5.279 | 42.232 |
| Glycine (g) | 0.001 | 0.0 | 0.002 | 0.0 | 0.029 | 0.055 | 0.095 | 0.439 | 0.436 | 0.035 | n/a | 0.015 | 1.108 | 8.864 |
| Proline (g) | 0.006 | 0.0 | 0.001 | 0.0 | 0.094 | 0.329 | 0.578 | 0.241 | 0.237 | 0.232 | n/a | 0.098 | 1.816 | 14.528 |
| Serine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.041 | 0.192 | 0.286 | 0.287 | 0.284 | 0.12 | n/a | 0.051 | 1.266 | 10.128 |
| Cholesterol (mg) | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 11.0 | 31.539 | 53.865 | 8.663 | 0.0 | 3.675 | 128.568 | 1028.544 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.644 | 0.0 | 0.0 | 0.0 | 0.013 | 0.576 | 2.163 | 0.089 | 0.117 | 1.74 | 0.006 | 0.738 | 9.085 | 72.68 |
| Phytosterols (mg) | n/a | 0.0 | 0.028 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.459 | n/a | 0.487 | 3.896 |
| Monounsaturated Fat (g) | 1.491 | 0.0 | 0.0 | 0.0 | 0.007 | 0.256 | 1.048 | 0.078 | 0.089 | 0.775 | 0.003 | 0.329 | 4.075 | 32.6 |
| Polyunsaturated (g) | 0.216 | 0.0 | 0.001 | 0.0 | 0.032 | 0.037 | 0.146 | 0.156 | 0.237 | 0.078 | 0.022 | 0.033 | 0.958 | 7.664 |