Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb tiny cooked and peeled shrimp
1/4 c. nonfat or possibly regular mayonnaise
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet
184.5g 		broccoli
46.36g 		cheddar cheese
16.5g 		yogurt
30.63g 		onions
6.0g 		dill weed
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 1.31 4.11 1.06 0.11 0.05 n/a 10.59 42.36
Total Fat (g) 0.15 0.17 5.47 1.0 0.01 0.01 n/a 6.8 27.2
Carbohydrates (g) 33.34 3.08 0.21 1.43 0.44 0.14 n/a 38.64 154.56
Ash (g) 2.08 0.4 0.65 0.22 0.05 0.03 n/a 3.44 13.76
Calories (kcal) 145.755 15.762 66.495 18.681 1.92 0.633 n/a 249.246 996.984
Starch (g) 29.26 0.0 n/a n/a n/a n/a n/a 29.26 117.04
Sucrose (g) 0.24 0.05 0.04 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.46 0.23 n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) 0.42 0.32 n/a n/a n/a n/a n/a 0.74 2.96
Lactose (g) 0.0 0.1 0.04 n/a n/a n/a n/a 0.14 0.56
Maltose (g) 0.0 0.1 0.02 n/a n/a n/a n/a 0.12 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 144.98 41.4 6.06 26.92 5.39 0.02 n/a 224.77 899.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.14 0.79 0.09 1.43 0.14 n/a n/a 3.58 14.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.0 0.0 0.2 0.0 n/a 3.8 15.2
Calcium (mg) 23.985 21.789 118.965 37.056 4.32 4.46 n/a 210.575 842.3
Iron (mg) 1.59 0.34 0.11 0.02 0.09 0.12 n/a 2.26 9.04
Magnesium (mg) 42.435 9.736 4.62 3.675 1.2 1.128 n/a 62.793 251.172
Phosphorus (mg) 101.475 30.598 84.48 29.094 2.22 1.358 n/a 249.224 996.896
Potassium (mg) 769.365 146.498 16.17 47.469 16.56 8.27 n/a 1004.331 4017.324
Sodium (mg) 9.225 15.299 102.465 14.088 0.96 0.52 n/a 142.556 570.224
Zinc (mg) 0.54 0.19 0.51 0.18 0.02 0.01 n/a 1.45 5.8
Copper (mg) 0.185 0.023 0.005 0.003 0.005 0.001 n/a 0.222 0.888
Manganese (mg) 0.295 0.097 0.002 0.0 0.01 0.01 n/a 0.414 1.656
Selenium (mcg) 0.7 1.2 2.3 0.7 0.0 n/a n/a 4.9 19.6
Vitamin A, IU (IU) 1.845 288.823 165.33 30.319 59.82 14.625 n/a 560.762 2243.048
Retinol (mcg) 0.0 0.0 42.57 8.269 0.0 0.0 n/a 50.839 203.356
Vitamin A, RAE (mcg_RAE) 0.0 14.372 43.725 8.269 3.0 0.733 n/a 70.098 280.392
Beta Carotene (mcg) 0.0 167.36 14.025 1.531 35.88 n/a n/a 218.796 875.184
Vitamin E (mg) 0.02 0.36 0.05 0.02 0.03 n/a n/a 0.48 1.92
Vitamin D (IU) n/a n/a 1.98 n/a n/a n/a n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 650.431 0.0 0.0 68.22 n/a n/a 727.876 2911.504
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 41.4 0.0 0.2 1.1 0.1 n/a 53.3 213.2
Thiamin (mg) 0.148 0.032 0.005 0.009 0.004 0.001 n/a 0.199 0.796
Riboflavin (mg) 0.055 0.056 0.063 0.043 0.005 0.001 n/a 0.222 0.888
Niacin (mg) 1.919 0.297 0.013 0.025 0.032 0.007 n/a 2.292 9.168
Pantothenic acid (mg) 0.554 0.264 0.068 0.119 0.005 n/a n/a 1.01 4.04
Vitamin B-6 (mg) 0.646 0.083 0.012 0.009 0.004 0.004 n/a 0.758 3.032
Folate (mcg) 25.83 29.207 2.97 2.144 3.84 n/a n/a 63.991 255.964
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.11 0.0 0.0 n/a 0.25 1.0
Choline (mg) 23.2 8.7 2.7 4.7 0.3 n/a n/a 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.014 0.053 0.006 0.001 n/a n/a 0.111 0.444
Threonine (g) 0.111 0.042 0.147 0.043 0.004 n/a n/a 0.346 1.384
Isoleucine (g) 0.111 0.037 0.256 0.058 0.005 n/a n/a 0.467 1.868
Leucine (g) 0.166 0.06 0.394 0.107 0.007 n/a n/a 0.734 2.936
Lysine (g) 0.185 0.065 0.342 0.095 0.005 n/a n/a 0.691 2.764
Methionine (g) 0.055 0.019 0.107 0.031 0.001 n/a n/a 0.213 0.852
Cystine (g) 0.037 0.014 0.021 0.009 n/a n/a n/a 0.081 0.324
Phenylalanine (g) 0.332 0.056 0.216 0.058 0.004 n/a n/a 0.666 2.664
Tyrosine (g) 0.074 0.023 0.198 0.055 0.003 n/a n/a 0.353 1.412
Valine (g) 0.185 0.06 0.274 0.089 0.005 n/a n/a 0.612 2.448
Arginine (g) 0.166 0.088 0.155 0.031 0.008 n/a n/a 0.448 1.792
Histidine (g) 0.074 0.028 0.144 0.028 0.002 n/a n/a 0.275 1.1
Alanine (g) 0.092 0.046 0.116 0.046 0.005 n/a n/a 0.305 1.22
Aspartic acid (g) 0.923 0.153 0.264 0.086 0.01 n/a n/a 1.435 5.74
Glutamic acid (g) 0.683 0.25 1.005 0.208 0.023 n/a n/a 2.169 8.676
Glycine (g) 0.092 0.042 0.071 0.025 0.005 n/a n/a 0.235 0.94
Proline (g) 0.111 0.051 0.464 0.126 0.007 n/a n/a 0.758 3.032
Serine (g) 0.129 0.056 0.241 0.067 0.005 n/a n/a 0.498 1.992
Cholesterol (mg) 0.0 0.0 17.325 3.981 0.0 0.0 n/a 21.306 85.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.019 3.48 0.643 0.002 0.001 n/a 4.181 16.724
Phytosterols (mg) 9.225 n/a n/a n/a n/a n/a n/a 9.225 36.9
Monounsaturated Fat (g) 0.0 0.005 1.549 0.273 0.002 n/a n/a 1.828 7.312
Polyunsaturated (g) 0.074 0.019 0.155 0.028 0.004 n/a n/a 0.279 1.116
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