Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
19.5g 		avocado
136.0g 		parsley
7.22g 		chives
12.0g 		spinach
8.42g 		tomato
56.42g 		ketchup
30.0g 		balsamic vinegar
32.0g 		Total Per Serving Total for Recipe
Protein (g) 3.96 2.72 0.21 0.22 0.24 0.5 0.52 0.16 8.53 8.53
Total Fat (g) 0.34 19.94 0.06 0.01 0.03 0.11 0.09 0.0 20.58 20.58
Carbohydrates (g) 0.18 11.6 0.46 0.68 0.31 2.21 7.55 5.45 28.43 28.43
Ash (g) 0.23 n/a 0.16 0.08 0.14 0.28 1.1 0.12 2.11 2.11
Calories (kcal) 20.67 217.6 2.599 3.0 1.938 10.156 29.1 28.16 313.222 313.222
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.71 3.53 2.42 6.66 6.66
Fructose (g) n/a n/a n/a n/a 0.01 0.77 2.79 2.36 5.93 5.93
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.52 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.79 99.59 6.33 11.02 7.7 53.32 20.75 24.46 237.96 237.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.9 0.06 0.25 0.04 1.48 6.83 4.78 14.35 14.35
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 9.1 0.2 0.4 0.2 0.7 0.1 n/a 10.7 10.7
Calcium (mg) 10.14 16.32 9.964 7.32 8.34 5.642 5.4 8.64 71.765 71.765
Iron (mg) 0.47 0.75 0.45 0.23 0.23 0.15 0.15 0.23 2.66 2.66
Magnesium (mg) 7.215 39.44 3.61 2.4 6.655 6.206 5.7 3.84 75.066 75.066
Phosphorus (mg) 39.975 70.72 4.188 3.96 4.128 13.541 9.9 6.08 152.491 152.491
Potassium (mg) 36.075 659.6 39.999 31.2 47.006 133.715 114.6 35.84 1098.035 1098.035
Sodium (mg) 28.86 9.52 4.043 0.48 6.655 2.821 334.2 7.36 393.939 393.939
Zinc (mg) 0.22 0.87 0.08 0.05 0.04 0.1 0.08 0.03 1.46 1.46
Copper (mg) 0.051 0.258 0.011 0.007 0.011 0.034 0.054 0.01 0.436 0.436
Manganese (mg) 0.01 n/a 0.012 0.016 0.076 0.062 0.039 0.042 0.255 0.255
Selenium (mcg) 7.4 0.5 0.0 0.1 0.1 0.0 0.1 n/a 8.2 8.2
Vitamin A, IU (IU) 35.1 n/a 608.213 480.0 789.918 469.979 279.9 0.0 2663.11 2663.11
Retinol (mcg) 10.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.53 10.53
Vitamin A, RAE (mcg_RAE) 10.53 9.52 30.396 24.0 39.509 23.696 14.1 0.0 151.751 151.751
Beta Carotene (mcg) 0.0 84.32 364.899 288.0 473.934 253.326 168.0 n/a 1632.479 1632.479
Vitamin E (mg) 0.21 2.82 0.05 0.03 0.17 0.3 0.44 n/a 4.02 4.02
Vitamin D (IU) 29.64 n/a n/a n/a n/a n/a n/a n/a 29.64 29.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1451.687 5012.7 n/a 6464.387 6464.387
Lutein + zeaxanthin (mcg) 0.0 368.56 401.504 109.92 1027.56 69.397 0.0 n/a 1976.94 1976.94
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a 0.02 0.07 0.04 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 13.6 9.6 5.5 2.4 7.2 4.5 0.0 43.1 43.1
Thiamin (mg) 0.006 0.095 0.006 0.008 0.007 0.023 0.003 n/a 0.148 0.148
Riboflavin (mg) 0.006 0.177 0.007 0.017 0.016 0.011 0.039 n/a 0.273 0.273
Niacin (mg) 0.497 2.366 0.095 0.024 0.061 0.333 0.429 n/a 3.805 3.805
Pantothenic acid (mg) 0.055 n/a 0.029 0.007 0.006 0.051 0.015 n/a 0.162 0.162
Vitamin B-6 (mg) 0.02 0.354 0.006 0.007 0.017 0.045 0.045 n/a 0.494 0.494
Folate (mcg) 0.585 110.16 10.974 1.68 16.343 8.463 3.0 n/a 151.205 151.205
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.23
Choline (mg) 15.8 19.3 0.9 0.6 1.5 3.8 3.8 n/a 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 n/a 0.004 n/a 0.003 0.006 0.006 n/a 0.073 0.073
Threonine (g) 0.16 n/a 0.009 n/a 0.01 0.017 0.018 n/a 0.214 0.214
Isoleucine (g) 0.193 n/a 0.009 n/a 0.013 0.011 0.015 n/a 0.241 0.241
Leucine (g) 0.314 n/a 0.014 n/a 0.019 0.017 0.024 n/a 0.388 0.388
Lysine (g) 0.345 n/a 0.013 n/a 0.014 0.017 0.024 n/a 0.413 0.413
Methionine (g) 0.111 n/a 0.003 n/a 0.004 0.006 0.006 n/a 0.13 0.13
Cystine (g) 0.045 n/a 0.001 n/a 0.003 0.006 0.006 n/a 0.061 0.061
Phenylalanine (g) 0.168 n/a 0.011 n/a 0.011 0.039 0.018 n/a 0.247 0.247
Tyrosine (g) 0.133 n/a 0.006 n/a 0.009 0.006 0.012 n/a 0.165 0.165
Valine (g) 0.187 n/a 0.012 n/a 0.013 0.011 0.018 n/a 0.242 0.242
Arginine (g) 0.347 n/a 0.009 n/a 0.013 0.011 0.015 n/a 0.396 0.396
Histidine (g) 0.08 n/a 0.004 n/a 0.005 0.006 0.012 n/a 0.107 0.107
Alanine (g) 0.224 n/a 0.014 n/a 0.012 0.017 0.027 n/a 0.294 0.294
Aspartic acid (g) 0.41 n/a 0.021 n/a 0.02 0.079 0.105 n/a 0.635 0.635
Glutamic acid (g) 0.677 n/a 0.018 n/a 0.029 0.243 0.33 n/a 1.296 1.296
Glycine (g) 0.24 n/a 0.011 n/a 0.011 0.011 0.015 n/a 0.288 0.288
Proline (g) 0.131 n/a 0.015 n/a 0.009 0.011 0.018 n/a 0.184 0.184
Serine (g) 0.156 n/a 0.01 n/a 0.008 0.017 0.021 n/a 0.212 0.212
Cholesterol (mg) 29.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.64 29.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.064 2.897 0.009 0.002 0.005 0.017 0.012 0.0 3.007 3.007
Phytosterols (mg) n/a n/a 0.361 n/a 0.758 3.949 2.1 n/a 7.169 7.169
Monounsaturated Fat (g) 0.049 13.328 0.022 0.001 0.001 0.017 0.015 n/a 13.432 13.432
Polyunsaturated (g) 0.131 2.475 0.009 0.005 0.014 0.045 0.039 n/a 2.718 2.718
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