Shrimp And Vegetable Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Peppercorns
    Rice spring roll skins
    Vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squash
46.55g 		zucchini
46.55g 		carrot
13.57g 		cabbage
2.3g 		sesame oil
6.8g 		fish sauce
3.0g 		vinegar
2.5g 		chili paste
2.73g 		pepper
0.0g 		salt
0.0g 		water
473.6g 		onion
12.38g 		celery
8.9g 		carrot
13.57g 		peppercorns
0.0g 		bay leaf
1.0g 		shrimp
1.5g 		egg
11.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.56 0.13 0.03 0.0 0.15 0.0 0.12 n/a n/a 0.0 0.14 0.06 0.13 n/a 0.08 0.3 1.38 n/a 3.64 14.56
Total Fat (g) 0.08 0.08 0.03 0.0 6.8 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.02 0.03 n/a 0.08 0.03 1.09 n/a 8.28 33.12
Carbohydrates (g) 1.56 1.56 1.3 0.13 0.0 0.11 0.02 0.52 n/a n/a 0.0 1.16 0.26 1.3 n/a 0.75 0.01 0.08 n/a 8.77 35.08
Ash (g) 0.29 0.29 0.13 0.01 0.0 0.61 n/a 0.08 n/a n/a 0.47 0.04 0.07 0.13 n/a 0.04 0.02 0.09 n/a 2.27 9.08
Calories (kcal) 7.448 7.448 5.565 0.575 60.112 1.05 0.525 2.239 n/a n/a 0.0 4.95 1.424 5.565 n/a 3.13 1.59 15.73 n/a 117.35 469.4
Starch (g) n/a n/a 0.19 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.01 0.01 0.49 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.01 0.49 n/a n/a n/a 0.01 n/a 1.16 4.64
Glucose (dextrose) (g) 0.35 0.35 0.08 0.04 n/a n/a n/a 0.16 n/a n/a n/a 0.24 0.05 0.08 n/a n/a n/a 0.02 n/a 1.37 5.48
Fructose (g) 0.44 0.44 0.07 0.03 n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.05 0.07 n/a n/a n/a 0.01 n/a 1.44 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.05 44.05 11.98 2.12 0.0 2.13 2.35 2.01 n/a n/a 473.13 11.03 8.49 11.98 n/a 0.05 1.14 8.34 n/a 622.86 2491.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.81 0.64 0.07 0.0 0.11 0.01 0.33 n/a n/a 0.0 0.52 0.16 0.64 n/a n/a 0.0 0.08 n/a 4.41 17.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.01 n/a 0.07 0.28
Dietary Fiber (g) 0.5 0.5 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.4 n/a 0.3 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 6.983 6.983 4.479 0.92 0.0 1.29 0.175 0.983 n/a n/a 14.208 2.846 3.56 4.479 n/a 8.34 0.78 5.83 n/a 61.855 247.42
Iron (mg) 0.16 0.16 0.04 0.01 0.0 0.02 0.01 0.08 n/a n/a 0.0 0.03 0.02 0.04 n/a 0.43 0.04 0.2 n/a 1.24 4.96
Magnesium (mg) 7.914 7.914 1.629 0.276 0.0 5.25 0.125 1.147 n/a n/a 4.736 1.238 0.979 1.629 n/a 1.2 0.555 1.32 n/a 35.91 143.64
Phosphorus (mg) 17.689 17.689 4.75 0.598 0.0 0.21 0.2 2.266 n/a n/a 0.0 3.589 2.136 4.75 n/a 1.13 3.075 21.01 n/a 79.092 316.368
Potassium (mg) 121.961 121.961 43.432 3.91 0.0 8.64 1.825 27.682 n/a n/a 0.0 18.068 23.14 43.432 n/a 5.29 2.775 14.74 n/a 436.856 1747.424
Sodium (mg) 0.931 4.655 9.365 0.414 0.0 231.6 0.125 21.567 n/a n/a 18.944 0.495 7.12 9.365 n/a 0.23 2.22 15.4 n/a 322.431 1289.724
Zinc (mg) 0.13 0.13 0.03 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.05 0.02 0.01 0.03 n/a 0.04 0.02 0.12 n/a 0.62 2.48
Copper (mg) 0.023 0.023 0.007 0.0 0.0 0.002 0.0 0.01 n/a n/a 0.047 0.005 0.004 0.007 n/a 0.004 0.004 0.011 n/a 0.147 0.588
Manganese (mg) 0.084 0.084 0.019 0.004 n/a 0.007 n/a 0.008 n/a n/a 0.0 0.016 0.009 0.019 n/a 0.082 0.001 0.004 n/a 0.336 1.344
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.6 3.5 n/a 4.8 19.2
Vitamin A, IU (IU) 93.1 93.1 2267.422 2.254 0.0 0.36 n/a 41.633 n/a n/a 0.0 0.248 39.961 2267.422 n/a 61.85 2.7 53.57 n/a 4923.619 19694.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.81 15.29 n/a 16.22 64.88
Vitamin A, RAE (mcg_RAE) 4.655 4.655 113.33 0.115 0.0 0.12 0.0 2.075 n/a n/a 0.0 0.0 1.958 113.33 n/a 3.09 0.81 15.4 n/a 259.539 1038.156
Beta Carotene (mcg) 55.86 55.86 1124.482 0.966 0.0 0.0 0.0 24.597 n/a n/a 0.0 0.124 24.03 1124.482 n/a n/a 0.0 1.1 n/a 2411.5 9646.0
Vitamin E (mg) 0.06 0.06 0.09 0.0 0.1 0.0 0.0 0.12 n/a n/a 0.0 0.0 0.02 0.09 n/a n/a 0.02 0.11 n/a 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.28 3.85 n/a 6.13 24.52
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 785.257 n/a n/a 0.0 0.0 0.0 0.136 n/a n/a 0.0 0.0 n/a 785.529 3142.116
Lutein + zeaxanthin (mcg) 989.188 989.188 34.746 0.69 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.495 25.187 34.746 n/a n/a 0.0 36.41 n/a 2110.648 8442.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 7.9 0.8 0.8 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.9 0.3 0.8 n/a 0.5 0.0 0.0 n/a 20.6 82.4
Thiamin (mg) 0.023 0.023 0.01 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.006 0.002 0.01 n/a 0.0 0.0 0.008 n/a 0.085 0.34
Riboflavin (mg) 0.065 0.065 0.008 0.001 0.0 0.002 0.0 0.004 n/a n/a 0.0 0.004 0.005 0.008 n/a 0.004 0.0 0.053 n/a 0.22 0.88
Niacin (mg) 0.228 0.228 0.133 0.005 0.0 0.069 0.0 0.084 n/a n/a 0.0 0.015 0.028 0.133 n/a 0.02 0.038 0.008 n/a 0.99 3.96
Pantothenic acid (mg) 0.074 0.074 0.037 0.005 0.0 0.004 n/a 0.004 n/a n/a 0.0 0.015 0.022 0.037 n/a n/a 0.004 0.158 n/a 0.434 1.736
Vitamin B-6 (mg) 0.102 0.102 0.019 0.003 0.0 0.012 0.0 0.006 n/a n/a 0.0 0.015 0.006 0.019 n/a 0.017 0.002 0.015 n/a 0.319 1.276
Folate (mcg) 13.5 13.5 2.579 0.989 0.0 1.53 0.0 0.328 n/a n/a 0.0 2.351 3.204 2.579 n/a 1.8 0.045 5.17 n/a 47.573 190.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.14 n/a 0.17 0.68
Choline (mg) 3.1 4.4 1.2 0.2 0.0 0.4 0.0 1.1 n/a n/a 0.0 0.8 0.5 1.2 n/a n/a 1.2 27.6 n/a 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.001 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 0.001 n/a n/a 0.004 0.019 n/a 0.038 0.152
Threonine (g) 0.014 0.014 0.026 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.002 0.002 0.026 n/a n/a 0.012 0.062 n/a 0.161 0.644
Isoleucine (g) 0.019 0.019 0.011 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.011 n/a n/a 0.015 0.074 n/a 0.153 0.612
Leucine (g) 0.033 0.033 0.014 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.004 0.003 0.014 n/a n/a 0.024 0.12 n/a 0.247 0.988
Lysine (g) 0.033 0.033 0.014 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.005 0.003 0.014 n/a n/a 0.027 0.1 n/a 0.231 0.924
Methionine (g) 0.009 0.009 0.003 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.003 n/a n/a 0.009 0.042 n/a 0.076 0.304
Cystine (g) 0.005 0.005 0.011 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.011 n/a n/a 0.003 0.03 n/a 0.065 0.26
Phenylalanine (g) 0.019 0.019 0.008 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.004 0.002 0.008 n/a n/a 0.013 0.075 n/a 0.151 0.604
Tyrosine (g) 0.014 0.014 0.005 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001 0.005 n/a n/a 0.01 0.055 n/a 0.108 0.432
Valine (g) 0.023 0.023 0.01 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.003 0.01 n/a n/a 0.014 0.095 n/a 0.183 0.732
Arginine (g) 0.023 0.023 0.012 0.002 0.0 n/a n/a 0.002 n/a n/a n/a 0.012 0.002 0.012 n/a n/a 0.027 0.09 n/a 0.206 0.824
Histidine (g) 0.014 0.014 0.005 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 0.001 0.005 n/a n/a 0.006 0.034 n/a 0.083 0.332
Alanine (g) 0.028 0.028 0.015 0.001 0.0 n/a n/a 0.005 n/a n/a n/a 0.002 0.002 0.015 n/a n/a 0.017 0.081 n/a 0.195 0.78
Aspartic acid (g) 0.065 0.07 0.026 0.003 0.0 n/a n/a 0.019 n/a n/a n/a 0.011 0.011 0.026 n/a n/a 0.032 0.146 n/a 0.408 1.632
Glutamic acid (g) 0.061 0.061 0.05 0.007 0.0 n/a n/a 0.052 n/a n/a n/a 0.032 0.008 0.05 n/a n/a 0.052 0.185 n/a 0.557 2.228
Glycine (g) 0.019 0.023 0.007 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.004 0.002 0.007 n/a n/a 0.018 0.047 n/a 0.129 0.516
Proline (g) 0.019 0.019 0.007 0.001 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 0.002 0.007 n/a n/a 0.01 0.056 n/a 0.123 0.492
Serine (g) 0.023 0.023 0.007 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.002 0.002 0.007 n/a n/a 0.012 0.107 n/a 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.28 46.53 n/a 48.81 195.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.005 0.001 0.966 0.0 0.0 0.003 n/a n/a 0.0 0.005 0.004 0.005 n/a 0.023 0.005 0.341 n/a 1.394 5.576
Phytosterols (mg) n/a n/a n/a 0.253 58.82 n/a n/a n/a n/a n/a n/a 1.856 0.534 n/a n/a n/a n/a n/a n/a 61.463 245.852
Monounsaturated Fat (g) 0.009 0.005 0.001 0.0 2.7 0.0 0.0 0.002 n/a n/a 0.0 0.001 0.003 0.001 n/a 0.016 0.004 0.419 n/a 3.162 12.648
Polyunsaturated (g) 0.042 0.037 0.016 0.0 2.836 0.0 0.0 0.004 n/a n/a 0.0 0.002 0.007 0.016 n/a 0.023 0.01 0.15 n/a 3.144 12.576
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